10 day diet reviews. Simple and fast menu

Express diet for 10 days is a great way to get rid of extra pounds in a short time. The mode and type of nutrition depend on the type of diet chosen.

Is it so easy to lose weight in 10 days - description of the nutrition program

Most express diets involve eliminating foods that contain carbohydrates from the diet. Due to the lack of this “fuel,” the body begins to actively burn fat to obtain energy. During the diet, you must drink water: at least 3 full glasses per day. Mineral water, tea based on fruits or herbs is a source of energy, and you will have to give up sweet soda.

Dairy products (only low-fat) will help maintain calcium levels in the body; the recommended dose is 800 ml per day.

A prerequisite for a safe express diet for weight loss is a varied menu. You need to eat at least 4 times; skipping meals is not recommended. It is important to avoid foods that can make you gain a lot of weight.

The main harmful products:

• factory-made fruit juices;
• fat-containing dairy products;
• pickled and smoked;
• nuts;
• potato;
• sweeteners;
• alcoholic drinks;
• pates;
• confectionery;
• fast food.

There are many diet options that last 10 days and give excellent results. Popular: fish, juice, protein and protein-carbohydrate. Many women lose weight by choosing mono-diets: chocolate or cabbage. However, this requires significant effort of will and patience.

Detailed diet menu for 10 days

A safe express diet for 10 days, which allows you to lose 10 kg, can be more gentle, with a varied menu. When you include different food options in your diet, there is no feeling of severe hunger, and the diet is easily tolerated.

Day 1:

• Breakfast: muesli: glass of milk (0% fat), 1 tbsp. l. corn, 2 tbsp. l. oatmeal, raisin.
• Lunch: 2 slices rye bread, 3 tbsp. l. low-fat cottage cheese, 1/2 avocado pulp, pear.
• Afternoon snack: vegetable soup (1 carrot, 1 potato, leek).
• Dinner: beef patties (250 g), vegetable stew(1/2 tomato, onions, zucchini), pear.

Day 2:

• Breakfast: omelet (1 egg, 1 tbsp low-fat milk), 1 glass of grapefruit juice.
• Lunch: salad (half chicken breast, 2 tomatoes, lettuce, soy sauce).
• Afternoon snack: a glass of kefir and a handful of berries.
• Dinner: stuffed peppers (carrots, cheese, onions).

Day 3:

• Breakfast: low-fat cottage cheese, mashed with berries.
• Lunch: 2 baked chicken breasts, salad (tomatoes, radishes, lettuce).
• Afternoon snack: cucumber stuffed with grated cheese.
• Dinner: baked pork fillet, steamed cauliflower.

Day 4:

• Breakfast: 2 boiled eggs, salad (cucumbers, Chinese cabbage, wheat).
• Lunch: mackerel fillet, stewed vegetables (broccoli, zucchini, leeks).
• Afternoon snack: tomato stuffed with grated cheese.
• Dinner: 2 baked beef steaks, salad (tomatoes, spinach, avocado).

Day 5:

• Breakfast: omelet (2 eggs, onions, 2 tomatoes), two slices of low-fat cheese.
• Lunch: 2 pieces of rye bread, 100 g of cottage cheese, the pulp of half an avocado, a pear.
• Afternoon snack: 3 rolls with salmon.
• Dinner: halibut fillet, baked vegetables: zucchini, cauliflower, tomatoes.

Day 6:

• Breakfast: smoothie made from cottage cheese and berries (150 g).
• Lunch: salmon fillet, tomato soup with leeks and broccoli.
• Afternoon snack: vegetable puree soup (1 carrot, 100 g zucchini) .
• Dinner: 2 chicken breasts, zucchini fritters.

Day 7:

• Breakfast: omelet (2 eggs, onions, 2 tomatoes), a glass of yogurt with wild berries.
• Lunch: tuna fillet and baked potato.
• Afternoon snack: 40 g low-fat cheese, celery.
• Dinner: 2 baked lean beef steaks, vegetable salad.

Day 8:

• Breakfast: 2 boiled eggs, salad (tomatoes, Chinese cabbage, lemon juice).
• Lunch: flounder fillet, mushroom soup.
• Afternoon snack: 4 rolls with cucumber.
• Dinner: 2 chicken breasts, steamed asparagus, grated cheese.

Day 9:

• Breakfast: muesli: glass of milk (0% fat), 1 tbsp. l. corn and oat flakes, a handful of raisins.
• Lunch: 2 baked chicken breasts, fresh vegetable salad.
• Afternoon snack: a glass of kefir and a pear.
• Dinner: salmon fillet, baked vegetables: zucchini, cauliflower, eggplant.

Day 10:

• Breakfast: low-fat cottage cheese with berries (150 g).
• Lunch: salad (1/2 chicken breast, greens, 2 tomatoes, lemon juice).
• Afternoon snack: a glass of fermented baked milk and an apple.
• Dinner: baked pork fillet, steamed broccoli.

Any of the selected options fast diet It is designed for a 10-day period only; it is not recommended to eat longer according to the established rules. Otherwise, you can cause irreparable harm to your health.

How to get out of a diet

You should try to maintain the results of the 10-day diet. Some women believe that this stage is the most difficult. Proper nutrition– the key to not gaining weight after an express diet.

The menu of a woman losing weight must include products such as lean meat, bread from whole grain flour, grapefruits and pineapples, porridge made from buckwheat and pearl barley or oatmeal.

Pros and cons of a 10-day diet

An express diet for 10 days is a relatively extended fasting; this regime is less severe than three-day diets.

Advantagessafe express diet:

• stimulation of burning fat deposits rather than muscle tissue;
• normalization of the functioning of the digestive organs;
• protection against pathologies of the cardiovascular system (due to a decrease in the level of triglycerides, the most common type of fat, in the blood).

To help your body cope with the stress of losing extra pounds, you need to remember to drink plenty of fluids.

The disadvantages of accelerated weight loss include the following:

• the possibility of rapid weight gain if you leave the diet incorrectly;
• severe stress on the liver and kidneys due to rapid fat loss;
• possible occurrence of stress and drowsiness.

If you feel worse, you should stop the diet and consult a specialist.

Doctors' opinion and contraindications of the 10-day diet

Nutritionists believe that by adhering to a protein diet, you can get rid of extra pounds. However, at the same time, cholesterol levels increase and there is an acute lack of energy.

The negative opinion of doctors about mono-diets is due to the fact that those who lose weight do not tolerate serious dietary restrictions, and the weight quickly returns.

Juice diets, for example, can cause yellowing of the skin and whites of the eyes. You should be wary of the idea of ​​limited nutrition if there are some contraindications.

Express diet is prohibited in the following cases:

• pregnancy;
• disorders of the liver and kidneys;
• digestive problems;
• elevated cholesterol levels;
• pathologies of the endocrine system.

You should approach diet planning responsibly; it is best to discuss the menu with your doctor in advance.

Of course, it is better to lose weight gradually. But when you need to get rid of extra pounds in... as soon as possible, then a diet of 10 kg in 10 days will come to the rescue. It is guaranteed to give results and help you quickly achieve your ideal weight.

General rules

Excess weight haunts many people. In the frantic pace of life, many people are forced to eat irregularly and poorly, often satisfying their hunger with fast food. But this is often the main reason for the appearance of extra pounds and health problems. Nutritionists in many countries are constantly developing special diets, wondering how to help get your body in shape.

This is not a sentence. Of course, more serious stages of obesity require integrated approach to solve the problem, consult nutritionists and doctors. Diet 10 days minus 10 kg is a real way to achieve the desired result in the shortest possible time.

To properly begin the weight loss process, it is important to prepare the body:

1. 7 days before the start, give up bread, minimize the consumption of salt and sugar, and also remove fried, smoked and fatty foods from your daily menu. It is recommended to spend several drinking or fruit fasting days.
2. Control your portions and remember to eat on time.
3. Get rid of bad habits.
4. To quench your thirst, use regular drinking water. Eliminate carbonated drinks; you can replace them with herbal infusions. Coffee lovers are allowed to drink a cup of an invigorating drink without sugar in the morning.
5. Do not exceed the recommended diet time limits. At the end of it, you should give your body a rest for at least six months.

It should be understood that this is a rather harsh diet. It involves cutting down (completely eliminating or limiting the quantity) of the usual set of products.

Varieties

A diet for 10 days minus 10 kg is a clear nutrition system. It must not be violated, altered, adjusted or substituted for one product with another. In this case, it will not be possible to achieve your goals.

A diet is not a hunger strike. You need to eat, but in prescribed quantities and according to a specific menu. All products are consumed boiled, without adding salt, pepper or other spices.

To quickly lose up to 10 kg of excess weight, there are a huge number of diets. But the most popular remain:

• kefir;
• protein;
• cabbage;
• buckwheat

Their meaning is to consume certain foods for 10 days.

Kefir diet

The maximum result of a kefir diet is affected by the weight of the person losing weight: the larger it is, the more kilograms you will lose. It not only helps you lose weight, but is also a kind of cleansing for the whole digestive system. Kefir is a nutritious product rich in beneficial bacteria that has a beneficial effect on the body. This thick drink removes harmful toxins and waste.

Losing weight with the help of a kefir diet is not difficult, but you should prepare yourself that it does not differ in the variety of the menu. It is best to consume low-fat fermented milk product.

Benefits of kefir:

• it is rich in prebiotics and lactocultures;
• has a mild diuretic effect;
• improves metabolism;
• regulates cleansing processes;
• prevents the development of microbes in the intestines;
• normalizes the digestion process.

After such a diet, the body will become healthier and the bones will become stronger. Kefir significantly increases the rate of elimination of salt and excess fluid, and promotes the breakdown of fats. Just a glass of the drink will help ease the feeling of hunger, minimizing the desire to snack on buns or something sweet, because these are the foods that are deposited on the sides in the form of extra pounds.

The daily intake of fermented milk product is 1500 ml, which is divided into 7–8 doses. Kefir diet for 10 days minus 10 kg - menu by day:

1. Potatoes, boiled in skins – 5 pcs.
2. Boiled poultry meat – 100 g.
3. Low-fat cottage cheese – 200 g.
4. Sea fish or seafood – 100 g.
5. Fruits and vegetables low in sugar - as much as your body requires.
6. Only kefir.
7. Limit the consumption of any food and drink only water.
8. Drink only kefir.

Protein diet

Carbohydrates - main source energy for humans. But when they come in excess with food, they immediately turn into fat. Protein diet is based on a strong reduction in carbohydrate intake. The body begins to look for other resources. On a protein diet you can easily get rid of subcutaneous fat.

Allowed list of foods on a diet for 10 days minus 10 kg:

• lean meat;
• low carbohydrate vegetables;
• dairy products, low-fat cheese;
• vegetable oil;
• seafood;
• cereals;
• chicken, quail eggs;
• herbal decoctions;
• nuts.

The following must not be used in any form:

• bakery products;
• sweets;
• sausages;
• sweet drinks, including store-bought juice;
• fruits high in sugar;
• animal fat and cow butter;
• fried, salted, smoked foods;
• alcoholic drinks.

All products from the menu presented below are divided into 5 meals. The daily calorie intake is 1000. Approximate menu for a diet minus 10 kg:

There is another diet for 10 days minus 10 kg, on the 1st day you need to eat 5 eggs. They eat them throughout the day, one every 2 hours. On the second day, you can boil the fish without salt. On the 3rd – cook chicken fillet. For 4 days you will have to eat 5 boiled potatoes (1 piece every 2 hours). 5th – chicken ham or beef (0.5 kg). On the sixth day, any low-sugar fruits are allowed. 7th – vegetables. The eighth day is reserved for cottage cheese, the daily norm is 0.5 kg. On the 9th day - kefir, and on the 10th - herbal decoction. By following this diet you can quickly lose weight.

Cabbage diet

For those who need to lose excess weight, but do not have the opportunity to buy expensive products, the “cabbage menu” is perfect. When starting to limit yourself in food, you should understand that any mono-diet is a difficult test for the body. You need to prepare for this step both mentally and physically.

A unique summer diet of 10 kg in 10 days, reviews of which are mostly positive, is based on the same principles as the protein and kefir diets. A number of foods, salt, sugar and spices should be excluded.

Any variety of cabbage is suitable for a cabbage diet, but the most effective are cauliflower, white cabbage, and broccoli. You can create your own menu and cooking method. The main thing to remember is that the menu should contain not only cabbage, but also fruits, lactic acid and protein products, as well as other vegetables.

Sample menu for one day for a diet of 10 days minus 10 kg:

1st dose – a cup of green tea with lemon, a boiled egg.

Step 2 – any low-sugar fruit.

Meal 3 – 150 g of poultry with cabbage salad dressed with olive oil.

Meal 4 – low-fat cottage cheese with a handful of berries – 100 g.

5th reception – braised cabbage with chicken fillet.

6th reception – 200 g of kefir.

And the whole point is that the processing and assimilation of cabbage requires more calories than are in the vegetable itself.

Buckwheat diet

This is a special cereal containing a huge amount of vitamins, fiber, protein and amino acids. But it contains few carbohydrates, which is why it is valuable for weight loss. You can eat as much buckwheat as your body requires, but seasoning it with salt, spices or oil is prohibited. It is recommended not to cook the cereal, but to steam it overnight in boiling water so as not to lose the entire range of useful substances.

A strict diet minus 10 kg in 10 days involves eating one buckwheat. For those who understand that they cannot cope, there is a lighter option: for breakfast, lunch and dinner, in addition to buckwheat, you are allowed to drink a glass of low-fat kefir.

Diet for 3 weeks minus 10 kg

Its essence is very simple; all products should be crushed in a blender before use. You will have to eat every 2 hours, before going to bed you need to take a two-hour break. It is imperative to maintain water balance and drink 30 ml of water for every kilogram of weight. You can eat fruits, vegetables, lean meats and fish, green tea and water. The diet is quite varied, so the 10 kg diet is within the power of anyone losing weight. It is also recommended to add physical exercise.

Pros and cons of diets

Each of the listed diets is really effective and helps to achieve the desired results in the shortest possible time, the main thing is to follow all the recommendations. But if, after a diet of minus 10 kg in 10 days, you return to your previous life and eat everything that comes to hand, then the excess weight will return very quickly.

Although diets are strict, they bring considerable benefits to the body. After them, the functioning of the gastrointestinal tract improves, the blood vessels are cleansed. All the dishes are simple and not too expensive, so even an inexperienced cook can cook them and won’t put a strain on the family budget.

By limiting yourself to most foods, you may experience unpleasant symptoms: irritability, dizziness, and a high risk of breakdown.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Losing 10 kg in 10 days - is it a reality or just another myth? Reviews about the effectiveness of this method of losing weight are actively discussed on women's forums. Diaries of those losing weight and daily reports show that not everyone manages to lose 10 kg with this diet. However, positive results still there is. In fact: it is still quite possible to reduce your weight by 5 kilos. So it's worth a try.

Basic principles of the 10-day diet:

• After following the diet, you can get rid of 10 to 12 kilograms.
• The 10-day diet can only be used for people who do not have health problems.
• Winter is not the most suitable period for such a diet.
• During the diet, you can have dinner no later than 3 hours before bedtime.
• During the day you need to drink at least 1.5 liters of liquid, which includes pure water, green or .

The diet menu is different every day, so sticking to it is not so burdensome. The body will also not suffer much from a lack of vitamins and beneficial microelements.

10 day diet by day

Day 1 - egg.
We eat only boiled eggs, but without fanaticism. Maximum 6-8 eggs per day. Bread and sauces are excluded, salt is minimal.

Day 2 - fish day.

We eat only boiled or steamed fish. You can cook it with vegetables and spices, but this is only for taste and aroma. There should only be .

Day 3: curd.

If this is not one of your favorite products, you can add a little honey or natural sugar-free fruit syrup for taste, or sprinkle with fresh herbs. We eat cottage cheese whenever we feel like eating. Of course, without bread.

Day 4 - chicken.

Chicken, like fish, is prepared in a dietary way - boiled or in a double boiler. You can add carrots and fresh herbs.

Day 5 potato.

Boil the potatoes in their skins without salt. Can be baked in the oven. Greens are allowed, but avoid salt. You can add a little olive oil, literally a couple of teaspoons per serving.

Day 6 - meat.

Steamed veal is best suited for this day. 1 kg per day is enough. You can cook the broth and drink it, alternating with pieces of boiled veal.

Day 7 is vegetable.

We eat only fresh, raw food. Here you can indulge in what you love most, don't skimp on the fresh parsley, dill and basil. Use minimal salt.

Day 8 is fruity.

Everything is simple here - eat fresh fruits and berries as much as you want. The only restrictions apply to bananas and grapes.

Day 9 - kefir.

If you have weak intestines, it is best to leave this day for the weekend. It is quite possible that active cleansing of the intestines will begin. There is no need to be afraid of this, since kefir simply cleanses your gastrointestinal tract after a fruit day.

Day 10 - rose hips.
This last day, with the help of rose hips, will strengthen your body.

How to get out of the 10 day diet?

So the diet is actually quite strict, the next day after it you should not attack fatty foods. Vegetable soups in non-fat meat broth, stewed or boiled meat is ideal for a cleansed body.

As experts note, a 10-day diet is an excellent option if you need to lose an impressive amount of kilograms. Its duration allows this to be done without harm to health and body (minimum side effects and stretch marks). If you plan your diet correctly, you can avoid exhaustion of the body. So study the most effective ones - and start your ten-day marathon as the start of a new life.

1. Protein

It is believed that best diet for weight loss for 10 days - . The proven system underlies many popular methods: Atkins, Protasov, Dukan, Kremlev, etc.

Essence. Neither carbohydrates nor fats will enter the body. He will have to draw energy from the reserves that he managed to accumulate earlier. This reduces the size of the waist, trims the tummy, and reduces excess weight. Wherein muscle mass remains intact, since protein nutrition maintains it at the proper level. Additionally, by playing sports, you can make your figure not only slim, but also toned. Plus, metabolism improves, which also promotes weight loss.

Main product:

• all low-fat milk;
• eggs (mostly whites);
• lean meat (chicken, beef, turkey);
• fish.

Auxiliary:

• mushrooms, herbs, vegetables, fruits (citrus fruits are preferred).

Advantages:

• hunger is not felt;
• the menu is varied;
• the diet is ideal for athletes;
• muscle relief is preserved;
• There are no stretch marks on the skin.

Flaws:

• performance decreases due to the lack of carbohydrates;
• insomnia;
• blood pressure rises;
• kidneys work intermittently;
• irritability due to lack of fat;
• blood clots form;
• there is discomfort in the stomach;
• calcium is excreted from the body in large quantities.

Loss: 10 kg.

Sample menu

Note. You need to watch your portion sizes:

• breakfast - 150 gr;
• lunch - medium-sized fruit;
• lunch: 200 ml of the first course, 150 grams of the second;
• afternoon snack: 100 gr;
• dinner: 150 gr;
• all drinks - 200 ml at a time.

You can - reduce these volumes to lose weight much faster and more effectively.

2. Kefir

If you need more strict diet for 10 days - kefir will do just fine. Not everyone can withstand it, since kefir without sugar and additives becomes boring very quickly. But few other products can compete with it in terms of benefits for the body and weight loss.

Essence. For 10 days you will have to drink about a liter every day. 100 ml - 41 kcal (at 1.5% fat content). It improves the functioning of the stomach, on which the digestion of all food and its further consumption depend. With it you don’t have to worry about storing fat reserves for future use. Refers to protein nutrition systems.

Main product:

• One and a half percent kefir without sugar and additives, at room temperature.

Auxiliary:

• all proteins - milk, meat, fish (all low-fat), eggs.

Advantages:

• inexpensive;
• significant weight loss in a relatively short period of time;
• easy to carry;
• normalization of digestion.

Flaws:

• the stomach may not be able to cope with the load, resulting in indigestion;
• frequent side effects- weakness, flatulence, dizziness, gurgling in the stomach;
• vitamin deficiency.

Losses: in 10 days - minus 10 kg.

Sample menu

Note. For 1 meal, drink a glass of 1.5% fresh kefir. Don’t forget to control your portion sizes: throughout the 10 days you need to leave the table feeling slightly hungry.

Review of the most popular kefir diets for quick and effective weight loss, in our article on.

3. Malysheva

Everyone is familiar with the program “Health” by E.V. Malysheva, in which the presenter (a physician by training) promotes the principles healthy eating. Shortly before the New Year, it described the most simple, but very effective diet on which you can lose 5 kg in 10 days.

Essence. This is a striped diet, as it involves alternating protein and carbohydrate days. Thus, the body first stores energy and then spends it all. There can be no talk of any fats, so nothing will be put aside in reserve. And the portion sizes are not the same.

Video of the program (mentioned above):

Main product:

• chicken;
• “Brush” salad (from,).

Auxiliary:

• egg, water.

Advantages:

• excellent results: everyone loses weight, and not by the stated 5 kg, but much more;
• performance remains at the same level due to the presence of carbohydrate days;
• fortified diet thanks to salad;
• scientific approach to weight loss;
• recommendations and approval of nutritionists and doctors.

Flaws:

• minimum number of products;
• poor diet;
• very difficult to tolerate;
• constant and strong feeling of hunger.

Loss: 5 kg.

Sample menu

Note. Try to adhere to the following tips:

• for all 10 days you need to drink 2 liters of water per day;
• boiled chicken cannot be salted;
• immediately after waking up, half an hour before breakfast, drink a glass of water;
• “Brush” salad is prepared according to the following recipe: chop white cabbage, fresh beets and carrots in equal quantities, season with lemon juice, squeeze until the juice releases;
• if the feeling of hunger is very strong, an additional portion of chicken is allowed on protein days, and salad on carbohydrate days.

4. Buckwheat

The fastest and most popular buckwheat diet is for 3 days. But few people know that one of the most effective options losing weight on this cereal - ten days.

Essence. Within 10 days you will have to eat a large number of buckwheat: boiled, steamed, sprouted. It contains a lot of dietary fiber, fiber and carbohydrates. In the stomach they break down very slowly, and the body has to spend a lot of energy on this. And along with it, the hated kilograms go away. Perfectly improves digestion, clears debris, speeds up metabolism.

Main product:

• buckwheat.

Auxiliary:

• protein foods, fruits.

Advantages:

• effective weight loss, noticeable to the naked eye;
• cheap;
• cholesterol decreases;
• blood pressure normalizes;
• the body is cleansed of everything unnecessary.

Flaws:

• monotony and scarcity of diet;
• Bad mood;
• decreased performance due to lack of sugar.

Losses: up to 10 kg.

Sample menu

Note. For 1 meal you can eat no more than 200 grams of buckwheat.

For cooking dietary dish use the following recipes:

• Brewed: pour 200 grams of buckwheat with a glass of boiling water, leave in a thermos overnight.
• Sprouted: place a glass of live buckwheat grains / green buckwheat on a baking sheet, add a small amount of water, cover with gauze, wait for sprouts, maintaining a moist environment.
• Boiled: pour 200 grams of buckwheat with a glass of water, boil, cook for 15 minutes.

Today I want to discuss with you such a weight loss trend as the 10 day diet. . Usually we are attracted by a limited number of days, which will give quick results. But few people think about whether it is good or bad for the body.

Diet feature

It must be said right away that this dietary regimen combines the subtleties of all the most terrible and strict diet complexes, therefore it is considered fast-acting and helps to carry out abdominal biolifting. The luckiest ones were able to lose a kilogram a day during this period. Everyone is happy, you just need to understand that everything will come back if you don’t maintain at least approximately fasting days.

So, the 10-day diets for weight loss include protein, salt-free, colored, mono-diet, fasting days, mono-days, and porridge meals. So that it doesn’t hurt your body to lose weight, you need to prepare for such deprivation. Limit fatty and sweet foods, beer and flour in advance. At the same time, you need to do this so that the body does not suspect something is wrong and does not begin to resist reducing the amount of food - accumulate everything in reserve.

There are 2 methods of a 10-day diet, reviews of which indicate that a more complex dietary regimen is more effective. no salt, no sugar, no dressings, only what is listed on the menu. You can drink the water.

Menu – 1 option (minus 6 kg)

Menu – option 2 (minus 10kg)

10 days fasting diet requires the right exit. After such a restriction, you can’t pounce on pies, kebabs and roasts, and in general you can find relief from food addiction without strict dietary stress. 10-day mono-diets are very strict, not everyone can physically withstand it. Therefore, it is imperative to supplement your dietary regimen with vitamins and minerals. I wish you good results in losing weight without harm to