Mushrooms fried in sour cream calories. What factors affect the calorie content of fried mushrooms

Champignon is one of the most common mushrooms in the world, because it can be grown in special conditions, on mushroom farms or at home. From mushrooms you can cook many different dishes, soups, side dishes and more. In addition, champignons are very useful for human health, as well as for maintaining a figure, because the calorie content of champignons has a very low digital indicator.

The product contains a large amount useful substances. Most of the fungus is water, its amount reaches 90%. They contain the necessary for the human immune system - potassium, zinc, iron and phosphorus, the content of which is not lower than in seafood. At the same time, the calorie content of champignons is quite small. But, as for the useful properties, they are due to the content of valuable proteins, organic acids, minerals and a huge amount of vitamins.

The number of calories in champignons

Champignons are considered dietary product, so there are many diets with their use. The calorie content of champignons is very low, it is about 28 kcal per 100 g, based on this, these mushrooms are rightfully considered a low-calorie product. They are especially useful for people who are on a diet, as they help the body fight cholesterol levels in the blood. After all, the calorie content of champignons indicates a low cholesterol content in the mushrooms themselves.

The benefits of these mushrooms for the human body are very large. They contain a lot of protein, which is easily and quickly absorbed by the body. Its quantity is several times higher than that of meat products. In addition, the substances contained in mushrooms have a positive effect on the condition of the skin, and B vitamins can quickly eliminate headache. And the main thing is, of course, the calorie content of champignons, which only positively affects a person's weight.

The most popular dish in the diet is mushroom soup. It is not only very tasty, but also its calorie content is very low. In order to calculate how many calories are in champignons, and, accordingly, the soup prepared from them, you need to know the number of mushrooms that were used, as well as the calorie content of other first course products. Soup dulls the appetite, and also has a positive effect on the gastrointestinal tract. Vegetables boiled in soup retain all their beneficial features. The calorie content of champignons cooked in soup does not change much. At the same time, the calorie content of the whole soup is on average 156 kcal per 100 g of product.

What is the calorie content of fried champignons?

Fried mushrooms are a very tasty and no less healthy dish, even with a diet. For people who are trying to lose weight fried product is practically a delicacy. At the same time, the calorie content of fried champignons averages 43 kcal per 100 g. But, the number of calories in fried mushrooms is affected not only by the variety of mushrooms, but also by vegetable or butter, which is used. It is best to use a low-calorie vegetable oil and a non-stick frying pan for frying mushrooms, this will help to use less oil. In this case, the calorie content of fried champignons will not increase much, it will be in the region of the calorie content of fresh mushrooms.

Do not forget that before frying foods, they must be boiled. Only after that you can proceed to the process of frying mushrooms. Mushrooms contain a lot of chitin, which quickly fills the stomach and maintains a feeling of satiety for a long time. It is thanks to this property and the calorie content of champignons that nutritionists strongly recommend including mushrooms in the diet for dieters. Fried mushrooms are not recommended for people with exacerbated diseases of the digestive tract, as well as with exacerbated kidney disease.

Champignons for weight loss

Mushrooms are a very tasty and healthy food for the body. They saturate the human body with a huge amount of nutrients that contribute to weight loss. In order to understand how many calories are in champignons, just look at the calorie table. If there is no table, then this can be done independently, depending on how these mushrooms are cooked.

The calorie content of champignons in the soup is much lower than the calorie content fried mushrooms. Since after the mushrooms are fried and get into the soup, they are boiled for some time, a significant percentage of the fat that gets into them during frying is lost due to this. The calorie content of champignons and dishes that are prepared with them are quite low. Therefore, nutritionists advise eating more mushrooms in the lunch diet. No matter how many calories in champignons, they still have a positive effect on the figure and human health.

Pickled mushrooms are often used to prepare various dishes. The calorie content of marinated champignons is slightly higher than fresh ones. Because they go through a special cooking process. At the same time, the amount of useful substances does not decrease. But here you need to be careful, you should not abuse pickled foods. It is best to eat healthy food - both the calorie content of champignons is low and the amount of nutrients is high. It is best to consume mushrooms in the diet before lunch, at which time the body needs their vitamins and minerals more.

Mushrooms are a very common food item in almost every family. They are harvested, dried, closed or simply bought and fried in sunflower oil. They are very quickly absorbed by the body and saturate the stomach, so you can’t eat a lot of them. However, the question often arises as to which energy value fried mushrooms? It is useful to know this not only for those who are losing weight, but also for those who care about their health.

In fact, this product does not contain any starch, which is known to convert into human body into sugar. Due to this, their calorie content is reduced, so that in almost any form they are not able to harm the figure, and most importantly, health. So even if a person lives in a family with diabetes, then mushroom dishes will always come to the table.

There are a lot of "mushroom" varieties, both forest and grown in greenhouses, but despite this, the composition and calorie content of mushrooms are almost equally useful for all. For example, White mushroom full of iodine and zinc with copper, oyster mushrooms are similar in composition to vegetables, and the most common “homemade” champignons are full of almost all groups of vitamins.

Not to mention the high water content, which only confirms the beneficial properties of this product.

Calorie fried mushrooms

The average number of calories in a fried porcini mushroom is 160 kcal per 100 grams, in oyster mushrooms - 54 kcal, and in champignons their number reaches 43 kcal per 100 grams of weight. It is immediately clear that this is not much at all and any mushrooms can be added to the diet. But everything is not so simple.

If we take all the factors at once, then the calorie content of fried mushrooms is also determined by the amount and type of oil that is used in frying. After all, it's not a secret for anyone that each mushroom has a porous surface that can absorb a lot of liquid. And the oil for frying them is far from an exception.

When a person, when preparing mushrooms, “baths” them in sunflower oil, then, with all due respect and love for mushrooms, it is no longer possible to call them really dietary. Therefore, it is not at all surprising that when mushrooms (most often champignons) are included in the diet, they are fried on olive oil in the amount of two, maximum three, teaspoons.

How to cook mushrooms

By the way, very important point, which many simply do not pay attention to: before sending mushrooms to a warm pan, they must be thoroughly washed and boiled. And only after that they are cooled and gently fried. With this method of preparation, any kind of mushroom will not cause harm to health and will not “please” the person who is losing weight with extra centimeters at the waist.

You should not omit such a moment as the dish itself, in which this product is used. After all, fried mushrooms are not always simply fried and used as a staple food. For example, losing weight is most often offered to cook mushroom soup. In this case, the mushrooms are not only fried, but also added to boiling water. diet soup, where for a certain time they are boiled and “expend” the fat absorbed into them.

But even if you really just want to fry mushrooms in a small amount of sunflower oil during a diet, then nutritionists do not see any obstacles in this. After all, as mentioned above, you won’t eat a lot of them, you will quickly saturate your stomach and you will get useful vitamins.

By the way, there were cases when a hangover was treated with mushroom dishes, since the high content of vitamin B in them helps to get rid of a headache.

When should you eat fried mushrooms?

And one more small rule to achieve the best effect: fried mushrooms are best consumed before or during lunch, and not in the afternoon.

Video on the topic of the article

fried mushrooms rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin B5 - 32%, vitamin C - 17.8%, vitamin E - 34.7%, vitamin PP - 20.3%, potassium - 12, 4%, chlorine - 17.9%, cobalt - 37%, manganese - 17.8%

Benefits of fried mushrooms

Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disturbances in reproductive system, increased brittleness bone tissue, disorders of carbohydrate and lipid metabolism.

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The mineral and vitamin composition of porcini mushrooms is represented by vitamins B1, B2, B5, B6, B9, E, C, PP, minerals chlorine, calcium, magnesium, potassium, sodium, phosphorus, manganese, cobalt, zinc, fluorine, chromium.

Calorie fried porcini mushrooms per 100 grams

Calorie content of fried porcini mushrooms per 100 grams is 165 kcal. In a 100-gram serving of such a dish:

4.68 g protein;
11.6 g fat;
10.6 g of carbohydrates.

Despite the heat treatment of roast, such mushrooms retain many useful substances, including vitamins B1, B2, B5, B6, B9, PP, D, minerals calcium, potassium, sodium, magnesium, phosphorus, selenium, copper, manganese.

Due enough great content fats from fried porcini mushrooms should be discarded in case of inflammatory processes in the stomach and intestines, disorders in the gallbladder and pancreas.

Calorie boiled porcini mushrooms per 100 grams

Calorie boiled porcini mushrooms per 100 grams 28 kcal. In 100 g of product:

2.27 g protein;
0.52 g fat;
5.34 g of carbohydrates.

Boiled porcini mushrooms are saturated with vitamins B (B1, B2, B4, B5, B6, B9), PP, C, minerals chromium, chlorine, magnesium, calcium, sodium, potassium, phosphorus, manganese, zinc, cobalt, fluorine.

Due to the low calorie content of boiled porcini mushrooms per 100 grams, it is recommended to include them in the diet during diet and weight loss. If you have a tendency to puffiness, it is better to boil the mushrooms without adding salt.

Calorie content of dried porcini mushrooms per 100 grams

The calorie content of dried porcini mushrooms per 100 grams is 287 kcal. In 100 g of such mushrooms:

30.4 g protein;
14.2 g fat;
9.1 g of carbohydrates.

Dried porcini mushrooms are a source of vitamins B1, B2, B6, B9, E, C, PP, minerals calcium, potassium, phosphorus, magnesium, and iron. Due to the high calorie content, the use of the product is limited when losing excess weight.

Calorie pickled porcini mushrooms per 100 grams

Calorie pickled porcini mushrooms per 100 grams 30 kcal. In 100 g of product:

3 g protein;
1.5 g fat;
1 g of carbohydrates.

The composition of pickled porcini mushrooms is represented by whole porcini mushrooms, marinade (sugar, water, salt, acetic, citric, ascorbic acid are used for its preparation), garlic, spices.

Calorie stewed porcini mushrooms per 100 grams

Calorie content of stewed porcini mushrooms per 100 grams is 52 kcal. In a 100-gram serving of the dish:

2.7 g protein;
3.4 g fat;
2.4 g of carbohydrates.

To prepare stewed porcini mushrooms, you need:

rinse well and soak for half an hour 0.3 kg of whole porcini mushrooms;
chop the mushrooms and fry them in a small amount vegetable oil;
add to the fried mushrooms a little finely chopped onion, green onion, as well as finely chopped parsley;
pour the resulting mixture with 100 g of water, salt to taste and simmer for half an hour.

Calorie content of frozen porcini mushrooms per 100 grams

Calorie content of frozen porcini mushrooms per 100 grams is 34 kcal. In 100 g frozen:

1.7 g protein;
1.1 g fat;
3.7 g of carbohydrates.

Thanks to shock freezing, such mushrooms retain almost all of their beneficial properties. Attention: the benefit of the product is reduced to a minimum if the mushrooms have been defrosted and frozen several times.

The benefits of white mushrooms

The beneficial properties of porcini mushrooms include:

with the regular use of such mushrooms, digestion processes are activated, as a result of which the body is quickly cleansed of toxins and toxins;
dried porcini mushrooms are enriched with protein, which is especially useful for people who have switched to a vegetarian diet;
the product is saturated with antioxidants that slow down the aging process and contribute to the prevention of oncology;
mushroom amino acids are good for the health of the eyes, liver and kidneys;
with regular consumption of porcini mushrooms, the indicator of bad cholesterol decreases, immunity is strengthened, the work of the heart muscle is normalized;
the product is indicated for the prevention of beriberi, improves the patient's condition in the treatment of tuberculosis;
porcini mushrooms have a beneficial effect on the functioning of the thyroid gland;
mushroom infusions are actively used to heal ulcers on the skin.

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Due to their composition, mushrooms allow not only to significantly diversify the diet and increase the taste of food. Their useful properties are due to the following composition:

Mushrooms have a strong stimulating effect on the secretion of the digestive glands, which is indicated for decreased appetite and asthenia.

The energy value of fresh mushrooms ranges from 9 to 27 kcal. The calorie content of 100 g of dried mushrooms ranges from 152 to 239 kcal. The most low-calorie are boletus, and the highest-calorie - champignons.

The negative properties are:

a high amount of nitrogenous substances, purines, which limits the inclusion of mushrooms in diets for diseases of the liver, joints, digestive system and metabolism. Mushrooms are characterized by the least amount of purines;
low protein digestibility due to the presence of chitin, which itself is not digested and prevents the digestion of others nutrients. For the same reason, the use of mushrooms is prohibited for children under 5 years of age and is sharply limited to 10 years;
quick spoilage or improper cooking can cause poisoning.

In order to determine, indicate their weight in grams in the "Mushrooms" section in the calculator form below.

How many calories

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Useful properties of mushrooms

Many are sure that mushrooms do not contain any useful substances, and are practically not absorbed by the body. This means that you don't have to use them at all. But this opinion is completely unfounded. All types of mushrooms contain a large number of squirrel. According to its content, the product can fully replace meat, vegetables and fruits, as well as dairy products. By nutritional value- Same.

In addition, they contain a lot of vitamins such as B, C, E, PP and provitamin D. The list of useful substances found in mushrooms can be replenished with potassium, iron, zinc, calcium, iodine and phosphorus. In addition, the following can be noted useful qualities product:

low fat content;
high content of lecithin, which helps to eliminate cholesterol from the body. In this regard, mushrooms are useful for people with cardiovascular diseases and impaired metabolism. And milk mushrooms, for example, help treat urolithiasis;
ergothioneine is a powerful antioxidant, because most types of mushrooms are therapeutic for cancer;
ß-glucans strengthen the immune system and improve the body's resistance to various types of viral infections.

From the foregoing, we can conclude that mushrooms are a useful product. But how many calories are in boiled mushrooms, as well as in a cooked product different ways? This question is asked by many mushroom lovers and everyone who is on a diet.

How many calories in boiled mushrooms

Raw mushrooms are fairly low calorie foods. They can contain from 9 to 27 kcal per 100 gr. depending on the type. If you boil them, the indicator practically does not change at all. The difference will leave 1-2 Kcal.

How many calories in pickled mushrooms

The same applies to pickled mushrooms. The average is 25 kcal. It may vary depending on the type of product and the addition of various ingredients to the brine.

How many calories in fried mushrooms

If mushrooms are fried, their calorie content increases many times over. First of all, for the reason that any fried mushrooms are cooked with the addition of oil, while the volume of the product is significantly lost. The average will be approximately 160 Kcal.

How many calories in salted mushrooms

Salted mushrooms practically do not differ in calories from raw ones. This is 24-25 kcal.

So, mushrooms are a healthy, low-calorie product that can and should be eaten as large as possible, regardless of the method of preparation.

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Many people's favorite dish

Almost everyone loves such a product as mushrooms. This delicacy will help diversify your table and, of course, your diet. Some love to collect, others love to cook, but both prefer to eat. Cooking a real and delicious dish is not so easy, you need to know some secrets. It is especially interesting, is it possible to use this delicacy with a diet? Even curious to know such useful information.

The number of calories in mushrooms

How many calories are in mushrooms? The answer to this question is very simple. It is enough to know what type of product was used and how the delicacy was prepared.

It is worth noting that mushrooms are a low-calorie product that cannot be fully processed and digested in the human body. It is interesting to know that these are chanterelles and honey mushrooms. It is they who, getting into the body, are not digested at all.

So how many calories are in mushrooms? A kilogram of the product has approximately 350-380 calories. This is very small compared to a piece of meat that can hold 4000.

But not everyone can eat mushrooms. With stomach problems, this is simply a taboo. Do not give mushrooms to young children. Their stomachs are not able to cope with such a heavy product.

calories in fried mushrooms

How many calories are in fried mushrooms? If you cook the product in vegetable oil, then the nutritional value of the dish increases. This is due to the fact that mushrooms are very fond of oil and absorb it like a sponge. In fried mushrooms, 165 kcal per hundred grams.

The recipe for this dish

You need to take half a kilogram of mushrooms, three tablespoons of vegetable oil, a large onion (if you like this product), half a teaspoon of salt.

Wash the mushrooms before cooking and cut into small pieces.
Then boil in salted water. Pour into a sieve, fry in a pan for about half an hour.
Ten minutes before the readiness, add the chopped onion. You can add sour cream, but the dish will be more high-calorie and fatter.

Bon appetit!

It is important to know that all agaric mushrooms must first be soaked and then boiled. Only after these steps can you move on to frying. If you do not follow these steps, poisoning is possible!

Calorie potatoes with mushrooms

How many calories are in potatoes with mushrooms? Here it is already necessary to take into account the nutritional value of potatoes. In general, it turns out a lot: 100 grams - 134 calories.

In order to prepare such a dish, we need: a large onion, two medium carrots, half a kilogram of mushrooms, 50 grams of sunflower oil, a kilogram of potatoes, two glasses of water (from a well or filter), a teaspoon of salt and dill (you can also add greens to taste ).

Cooking method:

Grate carrots.
Onion cut into small pieces.
Fry these two ingredients in sunflower oil for 5 minutes. Add mushrooms.
Cut the potatoes into small cubes and add to the pan to the fried mass.
Pour it all with water and simmer for about half an hour.
Put on a plate, sprinkled with herbs.

Before this treatment, the mushrooms should be dried with a paper towel.

Bon appetit!

What about boiled mushrooms?

How many calories are in boiled mushrooms? The product prepared in this way is low-calorie and contains from 15 to 30 kcal per 100 grams. Both raw and boiled mushrooms have the same nutritional value.

Boiled Mushroom Recipe

This will require only water, the main product, salt, bay leaf, a couple of black peppercorns.

Clean the legs of leaves and blackness.
Rinse, but not too much big amount water, as this product absorbs liquid very quickly.
Cut into small pieces.
Boil for about 20 minutes after boiling.
Then put on a sieve and rinse under cold water. The dish is ready!

What do you need to know about cooking?

If you put an onion in the water with the product and it darkens, then there is a poisonous mushroom there.
Add a bay leaf and the aroma will be much more pleasant.
How to check that the mushrooms are cooked? Just! They sink to the bottom, not float.

Fried potatoes with mushrooms: calories, recipe

How many calories are in fried potatoes with mushrooms? It all depends on the type of oil in which you fry, as well as its amount. On average, 100 grams - 140 kcal.

What you need for cooking:

Half a kilo of potatoes;
200 grams of mushrooms;

Recall! If these are agaric mushrooms, then they need to be soaked and then boiled!

Sunflower oil - 4 tablespoons.
Optional and for taste - 1 clove of garlic.

Cooking method:

Peel potatoes and cut into cubes.
Pour oil into a frying pan, add potatoes and fry until golden brown.
Chop the mushrooms and add to the contents.
Then add chopped garlic and salt. Bring to readiness.

The benefits of mushrooms

How many calories in mushrooms, the reader already knows. Now you need to figure out why this food is so valued.

There is a very valuable protein here. Therefore, using the product during fasting, you do not harm your body.
There are also elements that contribute to the removal of cholesterol. These are phosphatides and fatty acids.
Mushrooms contain some carbohydrates that are allowed for diabetes.
There are also vitamins and microelements.
There are substances that promote the formation of bone tissue and improve blood supply.
With reduced appetite, they stimulate the digestive system.

Harm of mushrooms

Of course, mushrooms are a dietary product, but if they are fried, then the opposite is true.
The product is digested for a very long time, so you should not give it to children under 12 years of age, as well as to the elderly. It is not recommended to use the product for dinner.
Such food should not be eaten with fresh vegetables, as signs of bloating and simply feeling unwell may appear.

So, summing up, it must be said that mushrooms are not only tasty, but also healthy. If you use them, of course, in the absence of contraindications and in moderation. Mushrooms are a low-calorie product and therefore you should not refuse it even with a diet. It is worth considering before using the product for people who suffer from stomach problems. In this case, doctors recommend abandoning this delicacy!

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What mushrooms to choose for the diet

The calorie content of mushrooms is relatively low, they are well absorbed and are considered a dietary product. Whites are the most nutritious, have good palatability, although the calories in fried are significant - 162 kcal per 100 grams (in fresh - only 34 kcal). Chanterelles are low in calories, so they are often chosen for the diet. Even when fried, the energy value is only 35 kcal.

Mushrooms are good for a dietary diet; fresh ones contain about 27 kcal.

After processing, dried mushrooms are considered the most nutritious, the indicators rise to 230-280 kcal. When roasted, the value grows to an average of 165 kcal. The pickled product does not differ in calories, for different varieties - 10-25 kcal.

Calorie content of mushrooms per 100 grams (table)

For diet food calorie counting is important, a special table will help with this. From it you can find out the calories of boiled, fried or pickled mushrooms.

Mushrooms and vegetables are well combined in diets. Check out the vegetable calorie table in our previous post.

How many calories in dishes with mushrooms

It is not enough to know the calorie content of champignons; other ingredients are also included in ready-made dishes. To find out, for example, how many calories are in potatoes with mushrooms, you can use the table of ready meals or calculate the calorie content of the components. According to the table - fried potatoes with champignons has a nutritional value of 122 kcal.

The second way is to calculate the calories. stewed cabbage with mushrooms. In cabbage, this figure is 99.3 kcal, in fried champignons - 44.28 kcal. In total, 143.58 kcal per 200 g or 71.79 per 100 g of the finished dish comes out.

Benefits and possible harm

In addition to the benefits, mushrooms can be harmful:

you can get poisoned by inedible species;
a product from ecologically unfavorable areas contains harmful substances;
excessive consumption can cause chitin poisoning.

Mushrooms are prepared in many ways: boiled, fried, salted, pickled, dried, frozen. Dried ones are considered the most useful, they contain 70% protein. Fried - delicious, but heat treatment destroys useful substances.

Mushrooms fried with onions rich in vitamins and minerals such as: vitamin B2 - 13%, vitamin B5 - 33.6%, vitamin E - 19.6%, vitamin PP - 17.6%, potassium - 12.1%, copper - 40.3 %, selenium - 18.7%

What is useful Mushrooms fried with onions

Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.