The most useful dried fruits for men. Types of dried fruits and their names

A Christmas goose surrounded by appetizing prunes, a pleasant compote with dried apricots are familiar to us from childhood. Assistants of culinary magic are dried fruits, the names of which make up a huge list of delicacies known to residents of various places on the planet.

The requirement to preserve the harvest has long since become a tradition of turning fresh fruits into dried fruits. Fruits and berries available in a particular area were dried, dried, turning into a healing, tasty delicacy. Dried fruits were taken by sailors on long journeys, using them as an invaluable vitamin pantry, delicious food. The development of the industrial capabilities of society has proposed new technologies for obtaining dried fruits, preserving in them all the useful qualities of fresh gifts of nature.

Types of dried fruits

Now there are no problems in purchasing dried fruits. Dried apricots, prunes, melon, mango, raisins, apples, pears. Raspberries, blueberries, mulberries, currants, wild roses, and many other types of products adorn markets and store shelves. They come with a bone, without it. In the form of whole fruits, cut into pieces, slices, lumps. Fruits sprinkled with powdered sugar, scalded, doused with glaze, buttered fruits. They are dried in the sun, in the shade, they make fruit chips. Industrial technologies apply chemical pre-treatment processes that protect dried fruits from mold and pests. They keep longer, but they must be washed well before use. Among the drying methods, dried fruits are distinguished, dried in the sun (oftobi), in the shade (soyags), and in vineyards. These are ancient devices for processing fresh fruits on charcoal for a week. Used in private households. Dried fruits, dried in the shade, soft, tasty, suitable for consumption without prior preparation. After exposure to the sun, the fruits are firm. Of these, it is best to cook compotes. Modern production facilities are equipped with special drying chambers adapted for the mass production of dried fruits, such as dried apricots, prunes, figs, and other types.

Numerous dried fruits are usually divided into two groups. One of them includes dried fruits. Another group includes various dried berries. Among the list of the first group of dried fruits, the following types are known:

1. Dried apricots. This type of dried fruit is obtained from pitted apricot halves by natural drying in the sun. Large dried pitted apricots are called kaisa. After drying, dried apricots should retain their natural shade. Too much bright color talks about the use of chemical treatment. The main suppliers of dried apricots are China, California, Asian countries, the Caucasus region. Various varieties of dried apricots are on sale, differing in cost. This is a table grade, first, highest, extra. Fresh apricots of different quality are used for their production. Dried apricots, kaisa contain a large amount of calcium, magnesium, mineral salts. Sugars, carotene, iodine, other vitamins, fiber, minerals. Harmonious chemical composition Dried apricots allows, with regular use, to improve the composition of the blood, to normalize the processes in the intestines. Strengthen vision, weaken the blockage of blood vessels, create a general strengthening effect on the whole body.
   
2. Prunes. Increasingly, we use recipes for cooking meat dishes, drinks, salads, pilaf containing prunes. Slightly lustrous black, the soft dried fruit made from black plum fruit has long been a culinary success. To get it, choose juicy, large, ripe fruits. They are blanched, cooled in running water, dried in steam dryers. The quality of prunes is confirmed by the absence of a brown tint that appears when the drying process is disturbed. Prunes should not even have a slight bitterness. Properly dried black plum fruit is considered a real gift for human health. It helps to normalize work digestive system, cope with heart disease, atherosclerosis, rheumatism, kidney and liver diseases. The high content of vitamin A has a beneficial effect on strengthening vision. The antioxidants contained in the dried fruit absorb free radicals and serve as a preventive barrier against the development of malignant tumors.
   
3. Dried apricots. The inhabitants of the East call dried fruit the fruit of beauty, the gift of Allah. Otherwise it is called Sheptala, kandak. Apricot differs in many of its properties, for example, from dried apricots. The apricot remains on the tree until the amount of moisture contained in it becomes minimal. A natural concentrate, a clot of useful substances is formed. If you drink an infusion of wild apricots daily in the morning, you can live more than a hundred years without illness. This is what the Tajiks think. The beauty fruit rejuvenates the skin and hair. Sweet varieties of apricots are used to treat diseases of the nervous system. Sour ones relieve a person from migraine attacks, serve as a preventive measure against colds. By the amount of potassium, apricots are considered the champion among other dried fruits.
   
4. Dates, melon. The fruits of the date palm, valued by the population of the planet since the construction of the Egyptian pyramids, are in constant demand of people. An interesting fact is the chemical composition of the date, which differs from modern species fruits found in Israel. Its age is about 5000 years. Unfortunately, this type of palm has not been found on the planet. The “second bread” was considered dates by the inhabitants of the East. The composition, useful qualities of an exotic fruit allow long time be the main type of food for humans. The energy volume of 100 g of dates is about 350 Kcal. Sweet, tasty fruits do not keep fresh for a long time. You can get a sea of ​​​​vitamins, minerals, numerous useful components of dates through the regular use of dried fruits. Melon is sold in the form of original braids, cubes. Among them, cantaloupe or dried Thai melon is considered popular.
   
5. Kumquat. An orange-like fruit belonging to the citrus plant family. Their taste contains a slight sourness, similar to tangerine. The sweet skin of the kumquat is edible. Industrial plantations of dried kumquat are located in China, Asia, Japan, Corfu, America. Six plant species and several hybrid forms are known, for example, commandarin, limequat, calamondin, demonquat. Candied fruits, marmalade, liqueurs are prepared from healthy fruit.
   
6. Figs. The fruits of the oldest tree on the planet, called the fig, fig tree, fig tree. It will not work for a long time to feast on fresh fruits. They do not tolerate transportation well, they quickly begin to ferment, losing their taste, beneficial features. But in dried form, figs have been known for a long time, used in recipes traditional medicine in the treatment of cough, anemia, as a laxative, etc. The healing abilities of figs are recognized by official medicine.
   
7. Pears, apples. One of the common types of dried fruits used by peoples of different climatic zones. Used in home cooking in the winter.
8. Raisin. Dried grapes are considered the main representative of the second group of dried fruits obtained from berries. By useful qualities it ranks first among all types of dried fruits. Raisins retain 100% of the properties of grapes. The markets offer various varieties of raisins. For example, dark seedless raisins (cinnamon, shigani, bidana). Light seedless raisins (kishmish, sabza). Varieties of raisins differ in drying methods, the variety of grapes used. Kishmish white color obtained by drying in the sun without pre-treatment. Tailed raisins are dried along with the stalk. This allows you to save the appearance of the berries. Each variety of raisins has numerous health benefits. Regular, competent use of it in nutrition brings great benefits to the human body.

Dried rose hips, hawthorn, blueberries, raspberries, sea buckthorn, currants, despite the price, are worthy for constant use. Many of the most valuable gifts of nature can be dried at home with high quality.

Now on the shelves with exotic dried fruits, dried watermelons, lychee, kiwi, lime, pomelo, yuba or Chinese date, and many other healthy delicacies attract attention.

Benefits, medicinal properties of dried fruits

Dried fruits, berries at any time of the year serve as a health-improving "pill" for the whole body. High concentrations of useful elements provide all its systems necessary materials. Nutritional qualities, unique chemical composition, and the possibility of long-term storage have made dried fruits the glory of a popular food product. At the right time, they come to the rescue in diseases, for preventive purposes to the heart, blood vessels, nervous system, and intestines. They are convenient to take on the road. Together with not big amount dried fruit nuts will replace lunch, dinner. Even small children, starting from the age of 1.5 years, are introduced into the diet certain types dried fruits. In winter, they are able to compensate for the lack of vegetables and vitamins. The main thing is to know the characteristics of the body, for example, the tendency to allergic reactions, the presence of specific diseases, choose the right dried fruits.

How to choose, store dried fruits

Industrial technologies for drying fruits and berries use various ways their processing. Long-term storage of the product cannot be ensured without the use of sulfur dioxide, caustic soda, and numerous types of preservatives. These compounds are toxic to the body. To reduce their harmful effects, you need to carefully examine dried fruits. The fruits must have a whole, undamaged shape. They should not have mold, rot, stains. The shiny, greasy appearance of the dried fruit confirms the use of fat, glycerin to improve appearance. A bright color that does not correspond to the natural shade indicates an undesirable chemical treatment. It is not recommended to buy such dried fruits.

It is advised to store dried fruits in a glass jar, away from direct sunlight, heating equipment.

All types of dried fruits are useful for people of any age. Following them, it is useful to remember the tips for choosing, using each specific type of dried fruit. Delicious, healthy treats should become a regular guest of every home.

Dried fruits are a priori considered a healthy product. However, few people know not only what exactly their benefits are, but also what this or that variety represents.

Varieties

The need to preserve fruits and berries on long journeys suggested a way to harvest them for future use - drying. For the first time this technology was applied in the countries of the Middle East, Asia. This is how dried fruits appeared, which today occupy a special niche among food products. Despite the opportunity to purchase fresh fruits all year round, people do not refuse to consume dried fruits. This is due to the high nutritional value of the latter, a higher content of vitamins and nutrients in them.

Almost any fruit can be turned into a dried fruit. True, each of them requires a special drying technology. For this, ripe and even slightly dried fruits on the branch are used. Green fruit or unripe berries, as well as rotten ones, are not suitable for these purposes. Among the most common are prunes (a derivative of plums), raisins (dried grapes), dried apricots (obtained from apricots).

Depending on the drying method, dried fruits can be divided into those that are dried in natural conditions and those that have been dried in industrial ovens. The former, in turn, can be dried in the shade (soyagi method) and in the sun (oftobi technology), as well as in bins, which are a device for drying fruits and berries on charcoal. Dried in the shade, they are soft and delicate in taste. They are best consumed fresh. Fruits dried in the sun are firmer, they are good for compotes and uzvars.

Depending on which fruit is dried, dried fruits are divided into those that are obtained from fruits and those whose “basis” is berries. The first group includes dried apricots obtained by drying apricot halves in the sun. However, the list of dried fruits obtained from this fruit does not end there. If you dry large fruits in the same way, after removing the stone from them, you get kaisa. Leaving the bone, they get another type of dried fruit, they are called apricots. At the same time, the latter is prepared from apricots that remain on the tree for a long time, in fact, it shrinks already on the branch.

Prunes are obtained by blanching and then cooling the plums, which are then dried in industrial ovens. A quality product should not be bitter or have a brown tint. Dates are obtained by drying the fruits of the date tree. At the same time, in dry form, they are most widely used, since in fresh - the fruits have a very limited shelf life (several days).

The kumquat is a special kind of citrus that undergoes drying. It is similar to the tangerine, but is smaller and has an edible skin. Figs are obtained by drying the fruits of a fig tree or fig tree. This is one of the oldest plants on the planet, the life of fresh fruits of which is also short-lived. They are poorly stored, almost impossible to transport. Dried fruits obtained from fruits also include slices or rings of apples and pears. As a rule, these blanks are affordable.

The most common berry-based dried fruit is raisins. Since grapes come in different varieties, they are also diverse in dried form. The variety of the variety, as well as the technology of drying the grapes, determine the difference between dark and light varieties of raisins. In addition to grapes, they also dry cherries, raspberries, sea buckthorn, and currants.

calories and vitamins

Due to the evaporation of moisture, dried fruits are much more nutritious than their fresh "ancestors". So, if 100 grams (g) of fresh apricots contain 50 kilocalories (kcal), then the same amount of dried apricots is about 225-230 kcal.

In fresh form, the nutritional value of plums is 60 kcal per 100 g, while in prunes - 250 kcal. If the calorie content of grapes is 70 kcal per 100 g, then raisins are 280 kcal per 100 g.

Due to the high energy value, dried fruits should be eaten with caution by obese people. Their calorie content should be taken into account when calculating KBZhU, since with uncontrolled eating of the product, there is a high risk of getting fat.

Almost all dried fruits contain large amounts of B vitamins (B1, 2, 3, 5, 6), as well as vitamin A, nicotinic acid (PP). But there is no "ascorbic acid" in dried fruits, since vitamin C is destroyed during heat treatment and prolonged contact with oxygen. The mineral composition is represented by iron, magnesium, potassium, iodine, zinc. High content of sugars in the form of glucose and fructose.

Benefit and harm

Compared to fruits, the mineral content of dried fruits is higher. First of all, this is true for potassium, magnesium and iron. This determines the benefits of dried fruits for the heart muscle and blood vessels. Potassium and magnesium have a strengthening effect, and iron takes part in the function of hematopoiesis. Iron deficiency provokes anemia, while the hemoglobin level is within the normal range - this is a guarantee that the blood is saturated with oxygen, which it delivers to organs and tissues.

Fiber-rich dried fruits improve intestinal motility, which improves digestion. Food is better absorbed, which means it brings more benefits. Moving through the intestines, the dietary fibers of dried fruits collect toxins and toxins and are excreted along with them from the body. As a result, the likelihood of food fermentation in the intestines and the resulting abdominal pain, a feeling of heaviness, and flatulence is reduced.

Most dried fruits have a mild laxative effect, so they act as a natural, safe laxative. They can be safely given to children and pregnant women, even in the later stages. The most famous among these dried fruits is prunes.

Dried fruits protect the walls of the stomach, enveloping them and reducing the impact of overly fatty, spicy, and pickled foods.

It should be noted that each type of product has a characteristic composition, which means that special healing properties. So, dried apples are rich in iron, and are also able to improve the intestinal microflora. Raisins are rich in B vitamins, so its regular use has a beneficial effect on nervous system.

Moreover, it is useful for cardiovascular systems s recommended for pregnant and lactating women. The first allows you to increase hemoglobin, strengthen the nerves. Raisins improve lactation and increase taste characteristics milk.

Dried pears also have a beneficial effect on the central nervous system due to the presence of B vitamins in their composition. In addition, they have an immunostimulating effect, and are also useful in diseases of the urinary tract and pancreas. Prunes show a diuretic and laxative effect. It is able to prevent anemia, improves the functioning of the digestive tract.

Dried apricots have similar properties, and in addition, it allows you to maintain visual acuity. The product reduces the level of "bad" cholesterol, which has a positive effect on the condition of blood vessels - the risk of their blockage is reduced, the occurrence of cholesterol plaques is prevented.

Thanks to antioxidants, dried apricots help maintain youthfulness and attractiveness of the skin and hair.

No less useful are exotic fruits that have undergone a drying process. So, figs are recommended for thyroid diseases and predisposition to them, because they are rich in iodine. In addition, it is characterized by an antiseptic, astringent and healing effect, therefore it is useful for stomatitis and other inflammations in the oral cavity. Figs contain dietary fiber more than other dried fruits, it is rich in potassium, and contains folic acid.

Peach is rich in potassium and magnesium, which is good for the heart, and its components have a beneficial effect on the condition of the kidneys. Dried mango contains a lot of dietary fiber. In addition, it can be called a “beauty product”, since vitamins E, C, A are present in a significant amount. They have a positive effect on the condition of the skin and hair, and slow down the aging process of cells.

Dried melon also has a large amount of fiber. It is easily digestible, contains amino acids, B vitamins, as well as ascorbic acid, beta-carotene, magnesium and potassium. This is due to the immunostimulating and tonic effect of these fragrant sweet pieces of a pleasant yellowish hue.

Dates, having a tonic and regenerating effect, are especially useful during the recovery period after an illness or surgery. They strengthen the heart, increase the elasticity of blood vessels, and are useful for the liver and kidneys. They should definitely be included in the diet of women in position - dates strengthen the uterus, increase the body's immune forces and drive away the blues. Dates are no less useful for men's health. The ancient Egyptian pharaohs invariably started their day with them in order to improve potency.

The harm of dried fruits is primarily due to the fact that it contains dyes and other chemical substances. The fact is that in the process of industrial drying, fruits and berries lose their attractiveness and bright colors. In order to attract customers and encourage them to buy, ready-made dried fruits are saturated with pigments and other synthetic additives. bright shade, glossy shine - all this is the result of such processing. To increase the shelf life and protect the product from insects, it is again treated with low-use compounds.

The quality of raw materials and production features are also important. So, if cheaper unripe fruits are used, they are scalded with boiling water with the addition of non-edible soda. From this, the skin of the fruit bursts, and drying is faster. If crops are dried in a tunnel oven or using a burner, carcinogens accumulate in their composition, an unpleasant smell of gasoline or diesel fuel appears. It is clear that flavors help to hide it.

Manufacturers claim that such "chemistry" is used in the minimum allowable quantities, and therefore dried fruits are safe.

However, an ordinary buyer cannot determine how dried fruits are “pumped up” with such components. Their regular use leads to the accumulation of harmful substances in the body, weakens the immune system, causes the formation of toxins and radicals, cell mutation.

Some categories of people, primarily allergy sufferers, young children, may feel a deterioration in their condition immediately after a single consumption of products processed in this way. If you are allergic to certain fruits, you should not eat them in dried form. Diabetes mellitus is usually a reason to stop using this product or significantly reduce its consumption.

The use of dried fruits should be abandoned in the acute period with ulcers, gastritis, pancreatitis. For a person with high acidity of the stomach, the use of dried cherries, prunes is not recommended.

You can get the maximum benefit from dried fruits by consuming the most natural products. First of all, you should stop buying overly fragrant, bright and shiny dried pieces. Real dried fruits are always shriveled, have a dull color and are generally unattractive in appearance. Before eating, they should be soaked for half an hour in warm water, after which they should be washed well under running water. An excessively cracked skin of dried fruits testifies to a marriage, and the smell of gasoline and diesel fuel indicates a violation of the drying technology.

When purchasing papaya, mango and other exotic "dried fruits", it should be understood that in the true sense these are candied fruits. That is, fruits dried with a lot of sugar. The role of a preservative is performed by a sweet syrup, which is replaced by the natural juice of the fruit. This causes high nutritional value and calorie content of these products.

In dates and prunes with a stone, the concentration of medicinal substances is higher. The same can be said about dried fruits with stalks. Dried fruits should not be excessively dry and hard. This indicates a violation of the technology of preparation or storage.

Almost every dried fruit can give a "signal" that eating it at this stage is undesirable. For example, if dried figs acquire a sour-salty taste, they should not be eaten.

When taking dried fruits, it is important to remember that they are a highly concentrated product, and therefore require moderate consumption. It is recommended to eat from 40 to 80 g of dried fruits per day. You should focus on your own palm. Any dried fruit should fit in the palm of a person. Everything else will be redundant.

You can prepare a healthy mixture by taking equal amounts of prunes, dried apricots and raisins. They need to be scrolled through a meat grinder with 1 lemon along with the skin. Add 40-50 ml of liquid honey to the composition. You can put nuts. Insist 10-14 days. Use in the morning with a spoon or dissolve in water for 1-2 tablespoons.

It is better not to serve dried fruits as a dessert at the end of lunch or dinner, but to allocate a separate meal for them. Dried fruits go well with fermented milk products - cottage cheese, kefir, fermented baked milk and so on.

Storage

The optimal conditions for storing dried fruits are good ventilation, a normal level of humidity and an air temperature not higher than +10C. If different types of dried fruits are stored, they should be wrapped separately, avoiding mixing.

The best storage utensils are wooden, glass or ceramic containers, always with a lid. Hermetically closing dried fruits, you can be sure that they will not absorb foreign odors, will not be infected by insects and will not become sour from moisture. Dried fruits should not be stored in plastic bags. They begin to rot, which leads to the formation of mold and the appearance of rot.

Periodically, you need to check stored dried fruits, removing spoiled fruits. The shelf life of dried fruits is no more than 12 months.

Recipes

Perhaps the most famous dish, or rather, a drink based on dried fruits, is compote. It is known to the older generation primarily for school and student, factory canteens. The invariable taste of the drink is due to the fact that it was prepared strictly according to the technological map.

Dried fruit compote according to GOST

Ingredients:

• 1.5 cups dried apples;
• half a glass of raisins, prunes and dried apricots;
• 200 g of fine sugar;
• 4 liters of water.

First you need to boil the syrup. After waiting for the sugar to dissolve completely, apples are placed in the liquid. Having reduced the heat, they are simmered for 10 minutes, after which dried apricots and prunes are introduced, after another 5 minutes - raisins. Cover the compote with a lid and cook for another 10 minutes. After removing from the fire, insist half an hour. This compote is especially tasty when chilled. The sweetness of the drink can be adjusted by adding more or less sugar. You can add new flavor notes by replacing some of the regular sugar with brown or vanilla. It goes well with the resulting clove drink. A couple of stars can be put in compote a minute before the end of cooking.

When cooking compote, it is important to observe the time of heat treatment of dried fruits. If it is not enough, the drink will not have time to be saturated with the taste of dried ingredients, its taste will be inexpressive. Excessive boiling of dried fruits leads to the loss of their healing components. Boiling, the fruits make the drink cloudy.

Hard pears and apples should be simmered in syrup for the longest time, they are laid before other ingredients. The total allowable cooking time is half an hour. Prunes and dried apricots should be kept on fire for no more than 15-20 minutes, raisins - no longer than 5-7 minutes.

The saturation and taste of the drink also depend on the ratio of dried fruit and liquid. It is optimal if at least 6-7 liters of water are taken per 1 kg of dried fruits. It is important to choose the right pan, because in the process of boiling, dried fruits almost double in size.

If the compote is prepared with apples or pears and other dried fruits, then the volume of the former should be about 50% of the composition.

Compote without sugar

It is usually prepared for young children. It is also suitable for those who are on a diet, suffer from certain types diabetes.

Compound:

• 200 g dried apples;
• 100 g of dried pears and prunes;
• 3 liters of water.

Boil water, dip apples and pears into it, after 15 minutes - prunes. Cook for another 10-15 minutes, insist 30-60 minutes.

Vitamin compote with pumpkin

It has a pronounced immunostimulating and anti-cold effect. When hot, it has a slight antipyretic and diaphoretic effect. The presence of pumpkin gives the drink a pleasant shade and an unusual aftertaste.

Take:

• 250 g dried apricots;
• 200 g pumpkin pulp;
• 150 g of dried rose hips;
• 5 liters of water;
• 150-200 g of sugar;
• ground cinnamon on the tip of a knife.

Cut pumpkin pulp without skin and seeds into small cubes. Prepare syrup, dip dried apricots into it and cook for a quarter of an hour. Then add pumpkin and rose hips, simmer for the same amount of time. Add cinnamon at the end of cooking.

From the point of view of usefulness, the uzvar is much more valuable. Unlike compote, which involves boiling dried fruits, in a bowl they are simply poured with boiling water and infused. Traditionally, this drink was prepared for Christmas.

Christmas knot

Need to take:

• 100 g of dried apples, pears and prunes;
• 50 g raisins;
• 4-5 tablespoons of liquid honey;
• 5 liters of water.

Soak dried fruits in water for half an hour, then rinse well. Put them in a thermos and pour hot water. Infuse for 1.5-2 hours, then pour into a jug and wait until the temperature of the drink drops to + 40C. Then add honey.

Important point- during heat treatment, honey loses its healing properties, so it should not be put immediately with dried fruits.

Apple-honey knot

Ingredients:

• 1.5 liters of water;
• 200 g dried apples;
• 50 ml of honey.

Pour apples with hot water and leave for at least 3-4 hours. After that, strain and making sure that the temperature of the drink is not higher than + 40C, add honey. Stir the composition so that the sweetener is completely dissolved.

Uzvar-kissel

• 500 g of any dried fruits;
• 1 liter of water;
• 3 tablespoons of granulated sugar;
• 1-2 tablespoons of potato starch.

Based on water and sweetener, boil the syrup. Dip dried fruits into it (do not forget to soak them in water and wash them first). Put the knot on a small fire and bring to a boil. IN cold water(one third of a glass) dissolve the starch and add it to the drink, stirring constantly. Hold for another minute on the fire and remove, do not allow the starch to boil.

The density of the drink depends on the amount of starch - the more it is, the thicker the uzvar will be. It is better to use potato starch, since rice and corn starch do not give the same transparency of jelly. Sweet dried fruits can be added to tea or act as a dessert. And you can make healthy sweets out of them.

Candy from prunes

This recipe uses a harmonious and traditional combination of prunes, dried apricots and raisins. The addition of natural chocolate especially emphasizes the taste of prunes and softens the sourness of dried apricots.

Required Ingredients:

• 100 g of prunes (the amount is indicated for a pitted product) and raisins;
• 50 g dried apricots;
• 100 g of dark chocolate (the content of cocoa beans must be at least 70%);
• 2 tablespoons of liquid honey;
• 60 mg butter.

Soak dried fruits in water, rinse and dry, and then use a blender to turn into a homogeneous gruel. Melt the chocolate in a water bath, add the butter there, mix everything thoroughly. Mix the chocolate mixture with dried fruits, add honey and mix well again. Fill molds for sweets or ice with the composition, or simply roll into balls or sausages. Send to the refrigerator until the moment when the candies grab.

Dessert should be stored in the refrigerator for no more than 3-4 days, always in a container with a lid.

christmas cupcake

Initially, such pastries were prepared in England for the Christmas holidays. It was a rather laborious process that required special proportions of ingredients. The finished cake was not consumed immediately, but wrapped in baking paper, left for several days in a cool, dry place for “ripening”.

This recipe is not a classic, but rather a variation on this theme. It is not necessary to leave it for several days, you can immediately serve it to the table.

Compound:

• 250 g dried fruits (usually raisins, prunes, dates, dried apricots);
• 100 g walnuts;
• 1 apple and 1 orange;
• 2 eggs;
• 50 g flour;
• 100 g of ground mugs;
• 100 g butter;
• half a teaspoon of cinnamon;
• 2 tablespoons of honey;
• a glass of strong sweet tea without additives;
• 90 g sugar, brown if possible.

Cut dried fruits into small pieces, chop nuts with a knife. Add orange zest to dried fruits and soak the mixture in sweet tea. Beat eggs well with sugar, add honey and cooled melted butter. Do not add hot ghee - the eggs will curdle. Gently mix the future dough, preventing it from losing airiness.

Mix the egg mixture with dried fruits, grate the apple without the skin there. Add flour and crackers, knead the dough again, add nuts and mix everything again. Put the dough into the form, after greasing its sides and bottom butter. The dough must be well compacted and covered with foil, tying it with silicone rubber.

Put the form in a baking sheet filled with water. The latter should reach the middle of the form with a cupcake. Put in the oven at a temperature of 170C (this temperature is maintained during the entire cooking time) and wait until the water boils in the pan. After that, note the time and cook for another 1.5-2 hours. The finished cake will be quite dense and springy a little. Inside it will be wet and crumbly. Another pastry that is unthinkable without dried fruits is Easter cake, which is prepared for Easter.

Curd cake with cherry

The composition of Easter cake may contain various dried fruits and their mixtures. This recipe uses cottage cheese dough, the tenderness of which is emphasized by a slightly noticeable sourness of dried cherries.

Ingredients:

• 100 g dried (dried) cherries;
• 3 tablespoons cherry juice;
• 330-350 g flour (30 g per dough, the rest - into the dough, how much it takes);
• 7 g dry yeast;
• 150 g and 1 teaspoon (in a dough) of sugar;
• 60 ml milk (preheat, it should be warm);
• 250 g of fatty cottage cheese (9% is the best option);
• 2 eggs;
• 1 teaspoon vanilla essence;
• half a teaspoon of salt;
• 50 g melted butter.

All ingredients must be at room temperature. Flour should be pre-sift 2-3 times. Cherry cut into halves and pour juice, leave for an hour. The dough is prepared on a dough, since the presence of cottage cheese makes it heavier, without dough it will not rise. Mix 30 g of flour, a teaspoon of sugar, yeast, and pour over everything with warm milk. Wrap with a towel and leave to rise for half an hour in a warm place without drafts.

After the specified time, the dough will increase in volume by 2-2.5 times. Now you can prepare the dough, for which you should mix the cottage cheese (if it is large, grind it through a sieve) and eggs. Add vanilla, sugar and salt, last add melted but not hot butter. Mix everything thoroughly with a spatula. After that, using a whisk, stir in the dough, add cherries without juice. Put flour last. Knead a thick dough that should stick to your hands.

Cover the dough with cling film and keep warm for another 30 minutes. By this time, it will again increase in volume, and the film will begin to bubble. Immediately after this, the dough is punched and distributed into molds. The form needs to be filled only halfway, otherwise the dough will rise and “run away” when baking. Before sending the molds to the oven, they should be insisted for another 30-40 minutes (the dough will rise again).

Bake at 180C for about 40-50 minutes. Readiness to check by piercing the cake with a toothpick. It must be dry. If the top is browned, but the cake is not yet baked, the tops can be covered with baking paper. Ready Easter cakes to get out of the oven, let cool a little right in the molds. Remove and decorate with icing.

protein cookie

On the basis of dried fruits, which are pre-crushed, healthy cookies and bars are prepared. They usually also include protein-rich bananas, nuts, and oatmeal. You can add protein powder sports nutrition). Such bars are especially popular with athletes, as they allow you to quickly satisfy your hunger, replenish your strength after a workout. An example of one of these cookies or bars is in the following recipe.

A feature of this cookie is its moisture, which provides a banana. However, it remains crispy - this is the merit of coconut crumbs. Dates and bananas are quite sweet, so no other sweeteners are needed.

Take:

• 200 g of ripe, and possibly overripe bananas (the weight is indicated for fruit without a peel);
• 10 large dates;
• 2 tablespoons of vegetable oil;
• 2-3 tablespoons of flour (the exact amount depends on the consistency of the dough and the type of flour, you can replace it with ground oatmeal);
• 150 g coconut flakes.

Puree bananas and dates using a blender. If the dates seem dry, they should first be filled with water and left in it for half an hour. Pour the oil into the mixture, add flour and coconut flakes. The dough should be quite thick but sticky. It should be rolled into small balls, which are then flattened. Cakes are formed.

Cookies are baked on a baking sheet covered with baking paper at a temperature of 180C for 15-20 minutes. You can store it in a tin box or kraft bag for up to 7-10 days. Another dish that is present in the diet of most athletes and those who adhere to the principles healthy eating- it's granola.

Granola homemade

Granola is oatmeal baked with honey and dried fruits, which is usually poured with milk, kefir or juice before consumption. Granola combines the benefits of oatmeal, dried fruits and nuts. It can be prepared in reserve and stored in an airtight glass container.

To prepare, take:

• 300 g of oatmeal (you need to take the classic, requiring long cooking);
• 1 apple and pear;
• 150 g dried fruits;
• 100 g nuts.

Finely chop dry fruits. Chop nuts if necessary. Make a puree from apples by rubbing them on a fine grater. Add these ingredients to the oatmeal and stir. Line a baking sheet with baking paper. Transfer the mixture to it in a thin layer and bake for half an hour at a temperature of 130-150C. If raisins, dried cherries or cranberries are used, then it is better to add them to the granola 5 minutes before readiness.

For the benefits of dried fruits, see the following video.

Hello, my dear losers. Do you think it is possible to sharpen dried fruits while losing weight? There are so many disputes and conflicting opinions about them. Some with valor argue that dried fruits are too nutritious, and therefore contraindicated for losing weight. Others see them as the perfect snack. And they see nothing wrong with eating dried fruits. I propose to look into this matter thoroughly together.

In general, dried fruit is a concentrated version of fresh fruit. In short, dehydration of fruits occurs in the process of natural drying or industrially (dehydration).

Well, take, for example, grapes. During dehydration, the berries are reduced in volume by 75%. So if you had 1 cup of fresh berries, it will make ¼ cup of raisins.

Fruit dehydrates during the drying process and loses ¾ of its weight

Thus, after dehydration, sugars and calories are trapped in a small amount of dried fruit. That is why dried fruits are high-calorie foods with a considerable amount of sugar. The table below will introduce you to the calorie content, glycemic index and sugar content of dried fruits.

What are the benefits of all these dried fruits? Let's look into this issue together.

Dried apricots

100 g of dried apricots contain 0.3 g of fat, 5.2 g of protein and 51 g of carbohydrates. Dried apricots are simply replete with valuable substances. Especially a lot of potassium, magnesium, iodine, iron and phosphorus. In addition, dried apricots are valued for their high content of vitamins A, B, C, etc. It also contains a lot of pectins and organic acids.

Dried apricots increase the body's defenses. Therefore, dried apricots are very useful for the cardiovascular system, helps in the fight against anemia, and normalizes blood pressure.

Moreover, regular consumption of dried apricots will improve vision and positively affect the condition of the hair.

Prunes

Dried plum is replete with carbohydrates - here they are 57.5 g per 100 g of dried fruit. Proteins 2.3 g, and fats - 0.7 g.

Prunes are rich in phosphorus, sodium, iron, calcium and potassium. There are many vitamins (A, B1, B2, C), a high content of pectins and organic acids.

Thanks to this amazing composition, prunes effectively fight hypertension and other diseases of the cardiovascular system. It also helps with gastrointestinal problems and normalizes metabolic processes in the body.

figs

100 g of figs contain 13.7 g of carbohydrates, 0.7 g of protein and 0.2 g of fat. These fruits are rich in organic acids, pectins and tannins. It also contains a lot of iron and copper.

Folk healers consider figs to be the perfect gift of nature. With it, you can improve the condition after poisoning, normalize the functioning of the digestive tract.

Often figs are used in the treatment of sore throats and coughs. In addition, this remedy is an effective antipyretic. When my throat hurts with a cold, I boil 3-4 pieces of figs in milk, cool. And I drink when it cools down a bit. This treatment helps me.

And recently, Japanese scientists have discovered a new property of this amazing fruit. It turns out that it has an oncoprotective effect.

A pineapple

In 100 g of pineapple, there are 10.6 g of carbohydrates, 0.4 g of protein and 0.2 g of fat. At the same time, there is a high content of phosphorus, calcium, iron, manganese, iodine, magnesium and other mineral salts. Plus, this product is rich in vitamins A, B, PP, etc. Yes, and dietary fiber, as well as organic acids are not measured here. Therefore, pineapple is effective.

Dried pineapple is very beneficial for the thyroid gland. It is indicated for arthritis, thrombophlebitis and ophthalmic diseases. This tropical fruit also has an anti-inflammatory effect. It helps to improve the condition with minor injuries, and infectious diseases.

Dates

100 g of dates contains 69.2 g of carbohydrates, 2.5 g of protein and 0.5 g of fat. These delicious fruits are rich in vitamins A, B, E, K, etc. Moreover, there is a high content of sodium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

Eating dates has a beneficial effect on the functioning of the kidneys, liver and cardiovascular system. And this dried fruit will help to cope with the blues and increase immunity for a long time. winter months 🙂

Raisin

100 g of raisins contain 66 g of carbohydrates, 2.9 g of protein and 0.6 g of fat. And how many valuable elements are contained here! For example, there are many vitamins of groups A, B, E, C and H. In addition, raisins are rich in selenium, magnesium, beta-carotene, phosphorus, sodium and other mineral compounds.

It is useful for the core, has a beneficial effect on the nerves, skin and hair. It also removes excess fluid from the body, thereby helping to reduce blood pressure. In addition, dried grapes can be used for sore throats, severe coughs, and respiratory problems.

Pears and apples

100 g of dried apples contains 59 g of carbohydrates, 2.2 g of protein and 0.1 g of fat. This product is rich in pectin and tannins. There are many organic acids and mineral salts (iron, phosphorus, zinc, iodine, sodium).

Dried apples are a source of vitamins A, B and C. They are especially useful for malfunctions of the thyroid gland. It also helps to improve the condition of the teeth and prevent premature aging of the body. Yes, and for the digestive, nervous and cardiovascular systems, dried apples are very useful.

And 100 g of dried pear contains 62.6 g of carbohydrates, 2.3 g of protein and 0.6 g of fat. Such drying is a champion in the content of copper, zinc, iodine, potassium and iron. In addition, there are vitamins (A, B1, P, E, C), plus organic acids and pectin.

Dried pear is an excellent antidepressant. This product effectively fights colds. Eating pear drying normalizes the functions of the urinary and digestive systems.

Is it possible to eat dried fruits with diets

There are at least 3 reasons why many nutritionists are against eating these treats when losing weight:

1. Dried fruits are high in calories. It is 3-4, and sometimes 5 times more than that of fresh fruits. For example, the energy value of a fresh apple is 47 kcal. But the dried slice contains 231 kcal. This is almost 5 times more! Therefore, eating dried fruits, there is a high risk of overeating. And it certainly does not agree with weight loss.
2. High fructose content. And she, as you know, contributes to the accumulation of excess fat in the body (usually in the liver). It turns out that by eating an unlimited amount of such a treat, you will provoke the growth of the abdomen.
3. The process of losing weight involves the rejection of sweets. And by eating dried fruits, you increase the risk of breaking loose and eating sweets. And then all efforts down the drain.

Instead, it is better to sharpen a fresh fruit. Although some unloading programs still allow you to eat a small amount of dried fruits while losing weight.

Dried fruits are sweets rich in nutrients. They can be used as a snack, added to vitamin mixtures to improve health, used in cooking. different dishes e.g. salads, pastries, drinks.

Dried fruits are considered aphrodisiacs that stimulate an erection. For maximum effect, include them in the diet daily, but in small quantities.

Useful properties of dried fruits

Dried fruits have the following effect on the male body:

• contribute to weight loss, as they can replace the usual not very healthy desserts- cakes, sweets, chocolate;
• help to reduce the level of cholesterol in the blood, due to which they serve as the prevention of diseases of the heart and blood vessels;
• normalize digestion and improve the absorption of nutrients;
• improve blood and sperm counts, increase sperm motility;
• increase the synthesis of testosterone and normalize the hormonal background;
• strengthen the immune system, increase endurance and performance;
• improve mood and emotional and mental state;
• increase libido, improve potency, make erections stronger and fuller;
• enhance and prolong orgasm due to greater blood flow to the genitals;
• normalize blood circulation and eliminate stagnant processes caused by a sedentary lifestyle and long periods of abstinence.

Dried fruits also accelerate metabolism, remove toxins and slags, help stop age-related changes in tissues. They have a calming and at the same time tonic effect, give a feeling of satiety, energize and cheerful.

Contraindications

Usually, dried fruits do not cause any negative reactions if they are included in the diet in in large numbers. Limiting their consumption is recommended only in the following cases:

• excess weight due to high calorie content;
• diabetes mellitus due to the high content of sugars in the composition;
• individual intolerance;
• acute forms of gastrointestinal diseases.

But in some cases, to increase the shelf life and give dried fruits a beautiful appearance, they are subjected to chemical treatment. Such a product not only does not benefit the well-being and potency, but can also cause health problems. For example, bright orange dried apricots and beautiful amber-golden raisins are the result of fumigation with sulfur dioxide or food coloring.

Therefore, it is better to choose dried fruits that are processed in a natural way. As a rule, such products do not have a very beautiful, non-shiny appearance. These are matte wrinkled small slices, no chemical smell.

It is these fruits that are most beneficial to health. Sometimes candied fruits are also classified as dried fruits. It's soaked in sugar syrup and candied fruits, berries, as well as their crusts. They are also good for health, but contain a large amount of sugar and have a high calorie content.

The most useful dried fruits for men's health

There are many varieties of dried fruits. All of them at proper preparation and storage useful material fresh fruit and berries, but at the same time contain them in a concentrated form. Due to this, the calorie content of such products is significantly increased.

For example, the number of calories in 100 g of fresh plums is 60-65 kcal, and in prunes - already 250 kcal, in grapes - 70-90 kcal, and in raisins - more than 280 kcal. This should be taken into account by those who suffer from excess weight, follow a certain diet.

We have compiled for you a selection of the most useful and popular dried fruits in our country for potency. You can use them at any age, both with existing violations of potency, and for the prevention of their occurrence.

Dried apricots and apricots

Dried apricots and apricots are dried fruits obtained from different varieties of apricots. They are rich in vitamins and minerals, amino acids, fiber. Dried apricots are especially rich in B, C, PP, A vitamins, as well as phosphorus, iron, and zinc.

It is believed that these varieties of dried fruits have antitumor and anti-inflammatory effects, lower cholesterol levels, help avoid eye diseases and normalize hormonal levels.

Dried apricots and apricots can be eaten even by those who suffer from diabetes. Dried fruits remove heavy metals and radionuclides from tissues, improve overall health and mood. In addition, dried apricots are also useful for the work of the cardiovascular and nervous systems. It prevents the development of atherosclerosis, thrombosis, stroke and heart attack.

Raisin

Useful properties of raisins directly depend on the grape variety from which it was made. Nevertheless, this product in any form helps to eliminate excess weight, improve metabolism, accelerate the removal of toxins and toxins. Raisins increase libido and potency, normalize erection if it was incomplete or fell off during intercourse.

Useful substances contained in raisins have a beneficial effect on the entire body of a man. If you eat this product regularly, the work of the heart, blood vessels, and nervous system is normalized. Also, raisins help strengthen the immune system, speed up recovery in the presence of inflammatory processes, viruses and infections, improve a person’s condition in case of diseases. genitourinary system.

Prunes

Prunes are a type of dried fruit that is obtained from different types drain. In addition to fiber and essential amino acids for men's health, it contains a lot of cobalt, iodine, zinc, phosphorus, magnesium, and potassium.

It also contains various vitamins - especially a lot of B vitamins, which are involved in almost all metabolic processes, affect spermatogenesis and prostate function, and normalize hormonal levels.

Prunes serve as a good prevention of cancer and tumors, improve the functioning of the heart and blood vessels, and prevent premature aging. It has been noted that those who regularly eat 5-10 prunes are less likely to get sick, have greater stress resistance, and are more resilient than those who do not include this product in their diet. In addition, prunes increase libido and increase blood flow to the penis, increase the strength and duration of orgasm.

figs

Figs are tasty and useful view dried fruits. It contains a large amount of vitamins, a lot of zinc, selenium, magnesium, potassium, which help increase testosterone synthesis, lower blood cholesterol levels and prevent the development of atherosclerosis.

Also, figs replenish the deficiency of nutrients in the body, have a beneficial effect on all metabolic processes, and stop aging.

In addition, figs help the body recover faster after sexual intercourse, increase their frequency and duration. This variety of dried fruit helps to experience stronger orgasms, increases libido in both men and women. It promotes a stronger and more stable erection by improving blood circulation in the pelvic organs.

Dates

Dates are a real storehouse of vitamins, minerals, macro- and microelements, amino acids and fiber. Their pulp contains a lot of riboflavin and niacin, manganese, magnesium, zinc, potassium, selenium, sodium, phosphorus.

Thanks to such a rich composition, dates serve as an excellent prevention of the development of various diseases, for example, tumors and neoplasms, atherosclerosis, diseases of the gastrointestinal tract, heart, blood vessels, nerves, and the musculoskeletal system.

Dates, when eaten frequently, help strengthen immunity, speed up metabolism, and increase libido in both men and women. They restore male potency, normalize testosterone synthesis, improve sperm quality and increase the chances of conceiving a child. In addition, studies have shown that regular consumption of dates helps to increase the duration of sexual intercourse and enhance the sensations of orgasm and frictions.

Dried pears and apples

The use of dried pears and apples is very useful for potency. Yes, of course, it is better to eat high-quality fresh fruits that have not undergone heat treatment. But dried ones also contain a large amount of substances necessary for good potency.

For example, they contain a lot of iron, which prevents anemia and weakness associated with it, they contain a lot of amino acids, some of which are not produced by our body on our own.

Dried pears and apples also have a calming effect on the nervous system, eliminate the effects of stress and overwork, restore strength, and improve mood. They help fight viral and colds, normalize the functioning of the genitourinary system, saturate the body with vitamins, micro and macro elements.

dried berries

The most useful for potency are the berries of wild rose, hawthorn, blueberries, sea buckthorn, currants, raspberries. They are often not eaten pure form, but they are used in the form of tinctures, compotes, decoctions, added after preliminary soaking in different dishes.

In order for dried berries to give the maximum of useful substances to the drink, you should not boil them for a long time - just pour boiling water over them, cover with a lid and let it brew for 10-15 minutes.

Such dried fruits have an immunostimulating, tonic and tonic effect. They increase endurance, give vitality and energy, restore strength, normalize metabolism, and accelerate the removal of toxins. In addition, they improve blood circulation and prostate function, increase potency and libido.

Mixes of dried fruits to increase potency

Often, vitamin mixtures are used to increase potency and prevent erection problems.

Here are some popular recipes:

1. Nuts with dried fruits and honey. Remove pits from 70-80 g of dried fruits, if any. Peel nuts from the shell (take in the same amount as dried fruits). Put 50 g of liquid natural honey, nuts and dried fruits into a blender, chop everything and mix. You can add aloe or lemon juice. Distribute the resulting mass into small briquettes, wrap with cling film and store in the refrigerator. You can use this mixture daily in a small piece (about 1 spoon per day).
2. Oatmeal with dried fruits. Add 100 g of chopped dried fruits to 200 g of oatmeal. You can also add nuts to the mixture. Mix everything and cook as usual cereals for breakfast with water or milk. You can buy a ready-made mixture, but in this case there will not be very many dried fruits.
3. Dried fruits and nuts with yogurt. Mix and grind 100 g of figs, dried apricots and raisins in a blender. Add 150 g of crushed walnut, almond or peanut kernels to the mixture. Mix everything and store in the refrigerator. Every day, during a morning snack between breakfast and lunch or during an afternoon snack, add a large spoonful of the prepared mass to a glass of kefir or yogurt. It is recommended to take the remedy in this form at least 1 time in 2 days for 2-3 weeks.

Conclusion

We have listed far from all types of dried fruits. They help to fill the deficiency of nutrients, improve overall health, normalize the work of all organs and systems.

The main thing is to know the measure. Dried fruits are quite high in calories and can cause health problems if consumed in large quantities. Therefore, it is recommended to introduce such products into your diet gradually.

In Soviet times, we knew only a few types of dried fruits. Usually they were consumed in the form of compote: in kindergarten, school, canteens and other catering establishments.

But there are many dried fruits in the world - almost as many as we know fresh fruits: not all fruits can be dried, and candied fruits are already “not that”. Fruits are dried whole (with or without stones) and pieces, cut into halves or thin slices.

We are also interested in the taste and benefits of dried fruits, including the ability to use them in weight loss diets. Many people think that it is not worth introducing dried fruits into the diet for weight loss - they are too sweet, but at the same time there are a lot effective diets on them. The sugars that dried fruits are so rich in are broken down and digested slowly, and they help to keep the feeling of satiety for a long time, unlike bars, sweets, cakes and other "unhealthy" sweets. There are no sharp releases of insulin into the blood, causing the growth of adipose tissue, from dried fruits, but the body receives useful substances in a considerable amount.

Sweet and fragrant, dried fruits are not only healthy dietary product, but also a delicious delicacy: they can safely "seize" stress. This does not mean that you can absorb them in immoderate amounts. The calorie content of dried fruits is high, but they are also rich in fiber, which perfectly cleans out all toxic "deposits" and "accumulations" and helps strengthen immunity.

Some dried fruits are found in stores and in the markets of Russia more often, others less often, but all bring benefits. First - about more high-calorie types.

Useful calorie content of dried fruits

Dried apples (253-231 kcal) help the body quickly process proteins and fats, relieve hunger for a long time, have a mild laxative and diuretic effect. Their regular consumption is a normal hemoglobin, a calm mood, strong immunity, a well-functioning intestines, clear skin and many more wonderful “health and beauty effects”.

Photo: low-calorie dried fruits

Bananas (245 kcal) and prunes (233 kcal) are rich in vitamins and soft fiber, remove excess fluid and toxins, increase tone and mood, improve metabolism and memory, prevent the development of cancer cells and CVD diseases. Combining these dried fruits, you can feel light and calm, but bananas should not be carried away with diabetes and problems with the pancreas.

Dried apricots, pitted dried apricots, are perhaps the most popular dried fruit in Russia. Calorie content - 240-245 kcal; nutritionists say that dried apricots are “an ideal healthy food product” with a very high energy value. For those who want to lose weight, it is enough to eat up to 100 g per day and drink up to 2 liters clean water: a wonderful fasting dayhelping to normalize the stool and remove excess fluid. Effective method to tame the "raging" appetite: dissolve one dried apricot fruit until it becomes soft, slowly chew and swallow - you will not want to eat for 2-4 hours.

Apricot is the "brother" of dried apricots, considered even more useful. Apricots of medium-sized varieties dry up on trees, in natural conditions and in general, retain more useful and have a more pronounced therapeutic effect.

Photo: low-calorie dried fruits

Figs, or figs, are the champion among dried fruits in terms of fiber content. Calorie content is different - 245-260 kcal, but in weight loss and therapeutic diets plays a vital role. Facilitates the course of many diseases associated with disruption of the work of any organs and systems; regular consumption of figs in reasonable norms allows you to maintain excellent health for many years.

Even the lowest calorie dried fruits contain a lot of calories. Therefore, you should not expect to lose weight by using them not as a replacement for harmful and heavy foods, but as a tasty treat in addition to your usual diet.