How much can you eat prunes? Prunes
Hello dear readers. Prunes have beneficial properties and contraindications; today we will talk about them. It's autumn and it's time to think about strengthening our immunity. I really love a mixture of nuts, dried fruits and honey; we often prepare this mixture and take it to strengthen the immune system. Recently, a friend of mine treated me to prunes in dark chocolate, I’ll tell you honestly, prunes in chocolate are delicious. That’s why I decided to write about the beneficial properties of prunes. I know that many people don’t like its taste, but I personally like it, I sometimes buy it for myself, but not smoked, but dried. A friend told me that you can make prunes in chocolate at home, and also put a nut inside, I’ll have to try it. In addition, prunes can be used in various dishes, desserts, salads, compotes, jellies, sauces, and as an excellent addition to meat.
Prunes are the dried fruits of black plums. To obtain prunes, use 5 kilograms of fresh plums.
The calorie content of prunes is 230 kcal per 100 grams of product.
Prunes. Beneficial features.
- Prunes are rich in vitamins, they contain vitamins A, B1, B2, B5, B6, B9, C, E. Contains: potassium, iron, calcium, manganese, selenium, fluorine, sodium, zinc.
- Prunes are useful because they contain a large amount of fiber, which we need for the normal functioning of the gastrointestinal tract.
- Prunes are useful for hypertension, atherosclerosis and other diseases of cardio-vascular system, due to the content of potassium salts.
- And vitamin A improves our vision.
- Prunes have a diuretic and choleretic effect.
- Helps increase appetite.
- Normalizes metabolic processes that occur in our body.
- Prunes restore performance and reduce fatigue.
- Improves the general condition of the body and also increases potency.
- Prunes have a very good effect on constipation, as they have a mild laxative effect.
- Prunes increase the immunity and resistance of our body to various infections.
- Prunes remove toxins and waste from our body.
- And thanks to the antioxidants that are part of prunes, eating prunes thus also prevents cancer.
- Prunes satisfy hunger well.
Prunes are not only tasty, but also healthy, they can serve you as a snack, since prunes perfectly satisfy hunger, they can replace candy. The benefits of prunes are especially great during periods of absence fresh fruit. Prune compote improves our immunity, improves liver function, and is useful for constipation. It’s easy to prepare the compote by pouring boiling water over the prunes and leaving it in a thermos, a delicious compote that you get without boiling.
Prunes. Contraindications.
- Prunes are contraindicated in case of individual intolerance.
- For allergic reactions to dried fruits.
- Prunes are contraindicated for diabetes.
- For obesity.
- Prunes are contraindicated for nursing mothers, as they can cause distress in the baby.
How to choose prunes?
When buying prunes, be sure to pay attention to appearance prunes It should be black, have a slight shine, elastic on top, but soft inside. Prunes should have a natural appearance; now I very often use various chemicals to give prunes a beautiful shine. You can often find brown prunes on store shelves or at the market; this is the result of improper processing; it is better not to buy such prunes, they may have a bitter taste. You can try prunes if you buy them in bulk. A good prune is sweet with a slight sourness. If you are satisfied with the appearance and taste of prunes, then you can safely buy them.
How to properly store prunes?
I usually don’t buy a lot of prunes, but if it happens that I bought a lot, the main thing here is to store them correctly. It should be stored in a dry, cool, dark place. If the prunes are well dried, then a glass container with a lid is suitable for storing them, but if the prunes are wet, then they can quickly become moldy. Dried prunes can be stored in paper bags. I usually store it in the refrigerator.
How many prunes can you eat per day?
You can eat 5-6 prunes a day. Since prunes have a laxative effect, you should not eat them in large quantities, and besides, prunes are quite a high-calorie product. Remember that everything is good in moderation.
Prunes have beneficial properties and contraindications, you know, eat them for your health if you have no contraindications to their use.
One of the healthiest and tastiest dried fruits available in almost all regions is prunes. Drying, as a way of harvesting fruits for future use, has been used for several centuries, but this has not lost its relevance. When drying plum fruits, they do not lose their useful properties, as in pickling and cooking, retaining all vitamins and microelements.
Prunes are obtained from sweet, fleshy and dense fruits of the Hungarian variety, or Hungarian plum, which have a small stone.
What are the benefits of prunes for the body?
The exceptionally rich composition of the fruit allows you to saturate the body with vitamins and microelements. It is useful in that it exhibits the properties of a strong antioxidant, ridding cells of free radicals, positively affecting well-being.
Benefits of prunes:
Prevention of constipation - plum fiber is a mild laxative, improves the passage of the food bolus through the gastrointestinal tract;
Antiseptic properties for infectious diseases, suppression of the growth of salmonella, E. coli, sanitation of the oral cavity, prevention of caries;
An increase in the secretion of gastric juice and the associated increase in appetite helps to gain weight when it is deficient;
Prunes antioxidants prevent the occurrence of malignant transformation of body cells;
In addition to valuable medicinal properties, prunes bring a pleasant taste sensation when consumed. Despite their calorie content and high sugar content, prunes are not large quantities can be used in diets to correct excess weight for short-term “snacks” when you want something sweet.
According to American scientists, prunes are extremely useful for women during menopause to prevent osteoporosis. This disease overtakes women when a sharp decrease in the hormone estrogen in their body becomes a provoking factor for the accelerated leaching of calcium from the bones.
Just 100 g consumed daily becomes a means of preventing osteoporosis. The combination of boron, calcium and vitamin D in this fruit compensates for their deficiency in the female body.
During pregnancy, prunes are not contraindicated for a woman expecting a child. It is a source of valuable vitamins and microelements and an excellent means of prevention. Normalization of stool, which so often bothers a pregnant woman with constipation, occurs gently, without side effects for fetal development.
100 g of prunes contain 240 kilocalories, which is an energy value of 1006 kJ .
Carbohydrates – 96%;
Fats – less than 1%;
Proteins – 3.2%.
Chemical composition of 100 g prunes
Substance |
Quantity (g) |
|
Saturated fatty acids; Fatty monounsaturated acids; Fatty polyunsaturated acids |
|
Carbohydrates:
|
|
Inorganic substances: calcium, magnesium, iron, potassium, sodium, phosphorus, zinc, manganese, selenium, fluorine, copper |
|
Cellulose |
|
Amino acids: tryptophan, leucine, methionine, threonine, isoleucine, cystine, glycine, serine, arginine, valine, tyrosine. |
|
Vitamins: C, B, A, E, K, α-carotene, β-carotene, thiamine, niacin, riboflavin, folates, folic acid, choline, betaine, lutein, tocopherol |
|
When dried, prunes retain all the beneficial properties of the original product - black plum. This is one of the most healthy dried fruits for the human body known to date.
Prunes are used on the recommendation of nutritionists for weight correction, treatment and health maintenance. Removing toxins from the body and optimizing metabolism are only part of the beneficial properties of prunes. In addition to use in dietary nutrition prunes are an excellent alternative to sweets, so they can be replaced in your diet.
In order for prunes to become a full-fledged component of various dishes, they need to be soaked for 1.5-2.5 hours. If you try 1-2 pieces of prunes, you will most likely develop an appetite and a craving for delicious dishes. If you eat 5-7 pieces, the feeling of hunger will not be so intense, and it is quite possible that you will not want to have lunch or dinner at all.
If you use prunes in a diet for weight correction, the best combination would be to eat them with raw grated carrots and boiled beets. You can add lemon juice or kefir to a salad made from these ingredients, which enhance the beneficial properties of prunes for our body.
Prunes are dried plums. Certain varieties with small seeds are suitable for drying. Using the product, information about the benefits and harms of prunes for the human body will be useful.
Composition of dried fruit
Nutritional value is determined by the following indicators:
- fats – 0.41%;
- carbohydrates – 65.8%;
- proteins – 3.19%.
Prunes contain about 30% water and beneficial compounds and elements for the body:
- cellulose;
- amino acids;
- pectin substances;
- sucrose, fructose;
- organic acids - oxalic, citric, salicylic.
The dried fruit is valued for its content of vitamins A and B. The structural formula contains a lot of ascorbic acid and niacin. Mineral varieties - calcium, phosphorus - are beneficial. Potassium is of particular value.
Beneficial features Prunes manifest themselves in providing a variety of medicinal effects:
- antioxidant;
- vaso-strengthening;
- antibacterial;
- tonic;
- antiseptic.
The main benefit of prunes for the body is due to its structural formula, saturated with substances important for life. The presence of an extensive vitamin and mineral complex contributes to the successful fight against free radicals, which has a positive effect on improving overall well-being. Regular consumption of dried fruit improves blood circulation.
Thanks to fiber, digestion is normalized. Since prunes additionally weaken, the body gets rid of accumulations of harmful toxins.
Glucose and B vitamins have a beneficial effect on the functioning of the brain, help stimulate mental activity, strengthen memory, and eliminate depression. Thanks to vitamin E, cardiac activity improves.
Dried fruit is used for a fairly extensive list of diseases:
- high blood pressure;
- intestinal infections, provoked by E. coli and salmonella;
- liver failure;
- constipation;
- urolithiasis disease;
- renal pathologies;
- gastritis;
- atherosclerosis;
- gout;
- osteoporosis.
Dried prunes are recommended for the prevention of caries, vitamin deficiency, and visual impairment. Dried fruit increases appetite, reduces cholesterol levels, restores elasticity to vascular walls, and strengthens them. Normalizes metabolic processes.
Benefits for women
Prunes for women will be useful in. This becomes especially important upon the onset of menopause, when calcium loss processes accelerate. As a result, the bones become brittle. If you consume 100 grams daily. Prunes containing vitamin D and calcium will significantly slow down this process.
As a source of vitamins and microelements important for the development of a child, prunes are useful during pregnancy. Dried fruit has an additional mild laxative effect, removes swelling, and increases the body's resistance to stress. Normalizes metabolic reactions, regulates blood pressure.
After the baby reaches the age of five months, nursing mothers can consume prunes in small quantities not only raw, but also in the form of compote.
- In the morning, wash the four berries well.
- Fill with water for 25 minutes.
- Pour 300 ml into the pan. water.
- Spread soaked dried fruits.
- Boil on low heat for 30 minutes, adding a little sugar.
Be sure to make sure that your child does not have any negative reactions to this product.
Use kefir with prunes. To prepare, two softened berries are mixed with a glass of kefir and blended in a blender. They introduce such a vitamin cocktail into the breakfast menu.
Since nursing mothers have to limit themselves to sweets, they make vitamin candies.
- Wash and pit dates and raisins – 50 g each.
- Mix with prunes - 200 g, dried apricots and hazelnuts - 30 g each.
- Add peeled, pitted orange.
- Grind in a blender.
- Form balls the size of .
Store in the refrigerator. You are allowed to eat one candy per day.
Is it possible for children?
Prunes for babies are allowed starting from the age of five months.
- Wash two dried fruits.
- Pour over two tablespoons of boiling water.
- Cook for 5 minutes.
- Grind into puree.
The baby is given half a teaspoon in the morning and afternoon. Mom eats the rest of the puree.
Prune compote is prepared for a baby who has reached the age of four months.
- Wash thoroughly 200 gr. berries
- Place in an enamel pan.
- Add 100 gr. Sahara.
- Pour three glasses of hot water.
- Cook at low simmer for 25 minutes.
After cooling, give the baby 50 ml of compote. three times a day.
Prunes benefit children in the form of an infusion that retains all its healing qualities. In the morning and evening, place two berries in a glass of boiling water, cover with a towel. After 25 minutes the drink is ready.
Give two teaspoons to a baby who is already five months old. The remaining healing liquid is drunk by the nursing mother herself, and also eaten by the pulp.
Dried fruit is introduced into the baby’s diet gradually, starting with a minimum portion. If an allergic reaction does not occur and there is no harmful effect on digestion, continue to give a vitamin drink or puree twice a week. Over time, ground prunes are added in small quantities to the porridge.
Use in dietetics
People trying to lose weight are interested in information about how many calories are in dried fruit and how to consume it while on a diet. The calorie content of prunes is 245 kcal per 100 g.
Considering the ability of dried plums to stimulate the elimination of toxins and regulate metabolic processes, nutritionists recommend introducing this dried fruit into the diet for the purpose of weight loss. Thanks to its pronounced sweet taste, prunes successfully replace sweets.
To dull the feeling of hunger, eat six berries previously softened in boiling water. This is a good alternative to dinner.
Dried plums are combined with boiled beets, raw carrots or celery. The products are crushed in a blender or made into salads.
To lose weight and eliminate the risk of vitamin and mineral deficiency, use several varieties of dried fruits to prepare dietary foods.
Ingredients:
- dried apricots with raisins – 100 gr.
- rose hips with figs - 200 gr.
- prunes – 400 gr.
- senna grass – 50 gr.
How to cook:
- Mix the products.
- Grind by passing through a meat grinder.
- Place in a glass container.
- Put in refrigerator.
Take a tablespoon after breakfast and dinner. Follow a regimen that requires drinking at least 1.5 liters of purified water daily. Read more about how to use prunes for weight loss.
Use in cooking
To add a special flavor to dishes, dried plums are used in cooking. Compotes are made with this product, and dried fruit is added to prepared dishes.
Basmati rice is suitable for preparing this dish.
- Peel and cut into cubes 400 g. Luke.
- Chop the same amount into small strips raw carrots.
- Place vegetables in a cauldron, preheating them vegetable oil, lightly fry.
- Cut 500 gr. fillet chicken breast medium sized pieces.
- Place in a cauldron, adding seasonings intended for pilaf.
- Add a quarter glass of water.
- Simmer over low heat until the meat is soft and the liquid has evaporated.
- Well washed rice – 300 gr. soak for 30 minutes beforehand cold water.
- Drain the liquid and place on top of the fillet and vegetables.
- hot water add salt and pour into a cauldron so that the liquid rises five millimeters above the rice.
- Place half a head of garlic in its husk in the center.
- Place pitted prunes around the perimeter - 9 berries.
- Boil the pilaf under the lid at medium heat for 10 minutes.
- Remove from the stove and do not open the lid for another 30 minutes.
- Before laying out, remove the garlic and stir the contents.
Prune snack
A sweet snack made from prunes will satisfy the most demanding taste, prepared according to the following recipe:
- Boil 20 prunes in a glass of water for five minutes.
- Place on a napkin and remove the seeds.
- Chop walnuts and fill the insides of the berries with them.
- Arrange the dried fruits on a plate and top with whipped cream and sugar.
- Melt a chocolate bar in a water bath and decorate the treat.
To make prunes yourself, the most common technique used is drying selected fruits in the oven. Not every plum produces prunes, so you need to choose the right varieties. There are several varieties.
These include Hungarian Korneevskaya with pleasant sweet flesh. Suitable Hungarian Italian with elastic fruits. High-quality prunes are prepared from the Renklod Rossoshansky plum. This variety has amber flesh with a piquant sour note.
Blue Bird plums and Adyghe prunes are dried. Considering that berries with yellow skin are not dried, it is necessary to select purple ones.
To prepare prunes at home, choose whole, healthy fruits.
How to cook:
- Add a tablespoon of soda to a liter of boiling water.
- Immerse the plums in the solution for 15 seconds.
- Spread on a cloth and allow to dry.
- Prick with a knitting needle in three places. Leave the bone. Spread on a baking sheet in one layer.
- Place in an oven preheated to 40°C for four hours.
- Turn the fruits constantly.
- Leave to cool for three hours.
- Continue drying at 60 degrees for 4 hours.
- Remove from oven again for 3 hours.
- Dry at 80°C for another four hours.
Fresh prunes are dried in a dry room.
If you want to add variety and a touch of unusualness to the menu, prepare smoked prunes using a home smoking apparatus. Place fruit chips in the device, and place the dried dried fruits on the wire rack. Smoking lasts no longer than a quarter of an hour at an average temperature of 90°C. The finished fruits are kept in fresh air for 6 hours.
It is important to know how to store prunes prepared for future use:
- Put in glass jars. Under sealed lids, the product stays in the pantry for six months.
- Sew a dense bag of natural textiles. Soak dried fruits in a strong salt solution - half a glass of salt per 500 ml. water. Dry, put dry plums in a bag and tie. Fruits don’t get lost in the cupboard useful qualities six months.
- To prepare prunes for the winter, the berries are placed in airtight containers. In the refrigerator in this form, the product does not deteriorate for up to ten months.
How to apply in folk medicine
Prunes are useful for the intestines and stomach. With regular inclusion of five berries a day in the diet, the acidity of gastric juice returns to normal. Helps dried plum for the treatment of gastritis, ulcers. To activate the processes of cleansing from slag deposits, prepare a decoction of prunes, which has a mild laxative effect:
- Pour half a liter of water into a saucepan.
- Add 100 gr. washed prunes without removing the pits.
- Boil for 20 minutes.
- Leave under a towel for 30 minutes.
Drink a glass before breakfast, lunch, dinner.
Prunes for constipation cope with the problem quickly and effectively:
- Remove seeds from 15 berries.
- Place in boiling water for a minute.
- Rinse.
- Chop into small pieces with a knife.
- Place in a bowl.
- Fill to the top with any fermented milk product, maintaining a 1:1 ratio.
- Divide the mixture into three servings and consume at half-hour intervals.
Contraindications and restrictions
How much prunes should you eat to get the benefits and not cause harm? It is recommended to take no more than 12 pieces per day for an adult, divided into 3-4 doses.
The amount of dried fruits is limited as much as possible in the presence of obesity. Use prunes with caution for pancreatitis, since dried plums have a fairly pronounced choleretic effect. The product is contraindicated in case of individual intolerance.
It is advisable to eat prunes for type 2 diabetes as salad ingredients. It is good to add chopped berries to casseroles and porridges. You are allowed to eat no more than two fruits per day.
Eating prunes for breastfeeding, you must follow several rules:
- The product should be introduced into the diet when the baby is four months old.
- Consult your doctor.
- They start with one dried fruit, assessing the child’s reaction.
- If your baby shows no signs allergic reaction and digestive disorders, gradually increase the amount.
- The limit is four berries per day.
Be healthy!
Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious it is:)
Content
Nutritionists call dried fruits not the best foods for the diet of those who care about beautiful figure, because they have a lot of calories. However, some of them are used in diets: prunes for weight loss are as popular as kefir, since they are recognized as beneficial for the intestines. Does it affect fat deposits and how should you use it to lose excess weight?
What are prunes
When it comes to those dried fruits that are allowed to be eaten in small quantities even on the most strict diet, which implies a serious reduction in daily calorie intake, experts mention it - dried plum fruit of any dark variety. It is known as a natural laxative that cleanses the intestines well. From a nutritional standpoint, prunes are a rare dried fruit that can please those losing weight:
- Glycemic index: only 29 units (according to other sources - 25). The remaining representatives of this group have higher values - only dried apricots can be called as useful, since it has 30 units.
- The energy value, in which sugar accounts for only 38 g (per 100 gram serving), and the calorie content of prunes itself is also low - 241 kcal.
What's in prunes?
From the standpoint of a set of BZHU, this dried fruit is relatively attractive big amount carbohydrates - 63.88 g per 100-gram serving, of which slightly more than half are sugars - fructose, glucose, sucrose. In terms of health (not only in the matter of losing weight), it is much more important to understand what microelements are contained in prunes. Here, the presence of potassium is primarily noted, moreover, than in bananas. Also worthy of attention:
- several types of organic acids;
- all B vitamins;
- cellulose;
- pectin;
- iron, boron, magnesium, phosphorus;
- antioxidants;
- phenolic complexes.
The benefits of prunes
The value of this dried fruit is not only in its active effect on constipation - even in relation to the figure, it is two-faced: you can hear about the use of prunes for weight loss, and about introducing it into the menu for people who want to gain weight. The reason for this is the property of this product to increase appetite and stimulate the production of gastric juice. The latter property is actively used by cooks, serving fatty meat with it: this improves the absorption of a heavy product.
The benefits of prunes also lie in:
- a large amount of potassium, which has a beneficial effect on the functioning of the heart;
- improving the condition of an anemic patient due to iron content;
- reducing the level of “bad” cholesterol and, as a result, preventing thrombosis;
- antibacterial properties (an additional reason to eat a little of this dried fruit for infectious diseases);
- choleretic effect on the body;
- stabilizing mood swings (therefore, prunes on a diet are also necessary to reduce the likelihood of a breakdown);
- help of bone tissue.
For the intestines
Doctors call the main property of this product its ability to weaken the intestines, so it is introduced into the diet of people who struggle with constipation. This point is determined by the presence of phenol complexes and sorbitol, and fiber stimulates the functioning of the gastrointestinal tract. This effect of prunes on the intestines led to their appearance in mono-diets and fasting days for weight loss when you need to lose a couple of kilograms very quickly. Weight loss is achieved by cleansing the intestines, but such a prune diet for weight loss has no effect on fat deposits.
Prunes for weight loss
Against the backdrop of factory-made sweets (meaning confectionery) even high-calorie dried fruits can be considered useful during weight loss due to their naturalness and less negative effect on glucose surges. However, it cannot be denied that eating prunes in large quantities during a diet can cause weight gain, since the body will receive an excess amount of calories and sugar, albeit natural. Doctors insist on observing the measure - the daily norm of prunes for weight loss is 4-5 pieces, which is equivalent to 35-40 grams or 96 kcal.
Anyone who cares about their own kilograms is recommended to choose from the following methods of consuming prunes when losing weight:
- Mix with your morning portion of porridge (it goes well with rolled oats, millet and rice).
- Drink with kefir, fermented baked milk or yogurt (buy options without additives) during a late dinner.
- Do cottage cheese casserole or cheesecakes (with egg white and whole grain flour), replacing sugar with prunes.
- Cook compote (do not add sweeteners, but you can add other fruits).
- Prepare a mixture of dried fruits (try to add as few raisins as possible, if using), almonds/cashews/pistachios for snacking - even a small portion will perfectly satisfy your hunger.
- Drinking an infusion of steamed prunes when losing weight is also useful - it has minimal calorie content, but it suppresses appetite well. Similarly, you can specially prepare a decoction of this dried fruit.
Kefir with prunes
A glass of this drink is an effective means of normalizing intestinal function, which results in visual weight loss: a person loses kilograms by cleansing the body. In the future, there is also an effect on body fat, but for this you need to mix prunes with kefir every day, and the result will be visible in a month. It is advisable to do this closer to the night, and not prepare such a mixture for yourself in the morning if you plan to go somewhere. Please note that for a laxative effect, the fermented milk drink must be as fresh as possible (made today or yesterday).
When losing weight, you can mix prunes with kefir (ryazhenka, sourdough, etc.) as follows:
- Leave 200 ml of fermented milk drink + 30 g of chopped dried fruit for an hour.
- 150 ml kefir + 50 g steamed (!) chopped dried fruit.
Prunes at night
A small portion of this dried fruit (steamed) eaten before bed can also help you lose weight. However, this method will be correctly practiced only in case of acute hunger that occurs after dinner, because... all fruits, especially dried ones, are recommended in the evening only as an exception and replacement harmful products. Prunes are consumed at night in the amount of 3-4 pieces, you can mix them with a couple of nuts. A larger volume is allowed only by a mono-diet per day, where up to 100 g of this product is allowed in the evening.
Oatmeal with prunes
Porridge with fruit for breakfast is a great recipe for a sweet start to the day, but without the risk of gaining weight. When losing weight, prunes go well with all nuts, although they are mainly combined with walnuts and almonds - the latter is recognized as the best of its group in terms of weight loss. Oatmeal with prunes provides a long-lasting satiety effect because there is no sugar spike. How many pieces to put is up to you, but it is advisable not to cross the line of 40 grams, and if nuts are used, then 30 grams. You can complement the dish with dried apricots.
Cottage cheese with prunes
This option for breakfast, afternoon snack or even dinner, if you need to eat after a workout, is attractive due to its low calorie content, but good nutritional value. It is not necessary to mix only low-fat cottage cheese with prunes for weight loss - similarly, you can use a 2% or 5% product. However, nutritionists remind that the presence of lactose in dairy products makes them not the safest for weight loss, therefore, in order not to gain weight, physical exercise is needed before consuming them.
Diet with prunes for weight loss
The number of ways to use this product for weight loss, even within healthy eating countless - salads, mixtures with any cereals, meat dishes. However, the most effective option is a prune diet, which can be a couple of “hungry” days for fasting, or can look like an almost classic healthy menu for the week. No matter how you decide to use prunes for weight loss, keep in mind that you have to forget about smoked foods and everything rich in fast carbohydrates.
Effective weight loss options with this dried fruit:
- Mix a 200-gram portion with kefir (1 l) and walnuts (100 g) for 3 days. The amount in brackets is indicated per day; it would be correct to divide by 5 times.
- For a week, instead of dinner, eat 50 g of this dried fruit with a spoon of honey. In the morning and afternoon, eat boiled buckwheat, alternating with brown rice (servings - 50 g of dry cereal, cook without flavoring) and fresh vegetables. The required volume of liquid is 1.5 liters. Possible weight loss of 4 kg.
Contraindications
After finding out why prunes are useful for weight loss and why a person loses weight from this product, it is worth evaluating the possible Negative consequences associated with it. The laxative and choleretic properties of this dried fruit require caution in people who have problems with the liver and bile ducts, suffering from diarrhea. Contraindications for prunes include stomach diseases. You should not supplement your diet with them and:
- When breastfeeding, because You can provoke intestinal upset in your baby.
- Persons with diabetes mellitus(only after talking with your doctor);
- Hypotonics.
Video: how to eat prunes
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
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Prunes for weight loss - useful properties and harm, recipes with kefir, hay and dried apricots
Prunes- these are the dried fruits of domestic plums of different varieties: Hungarian (Italian and ordinary), Stanley, Renclod Altana, Kroman.
High-quality prunes should be soft, but elastic, not overdried. When properly dried, one kilogram of fresh plums yields approximately two hundred grams of dried fruit.
Prunes were first obtained in the 6th century BC in territories located along the coast of the Caspian Sea. Scientists believe that local residents began to wither ripe plums in the sun, trying to increase the shelf life of the crop.
Prunes are used to make sweets (for example, “Prunes in Chocolate”), desserts, salads, meat and vegetable hot dishes, as a filling for pies and an ingredient for compote. Traditional healers Dried plums are used to treat a whole range of disorders in the body.
Composition of prunes: vitamins and minerals
The vitamin composition of prunes is so rich that not including these fruits in your diet is simply a crime!
Vitamins in 100 g of dried plums
In addition, such useful compounds as phylloquinone (vitamin K, content - 59.494 mcg per 100 g of product) and betaine (0.399 mg per 100 g) were found in dried plums.
Macroelements in 100 g of dried plums
© DepositPhotos
A medium-sized dried plum weighs 15 g. This means that 1 fruit contains about 36 kcal. A standard 200 ml glass holds about 250 g of dried plums. Energy value This portion of the product is 600 kcal.
Benefits of prunes for the body
The concentration of vitamins, microelements and fiber in prunes is much higher than in fresh plums, so the dried product is much more convenient to use for medicinal purposes.
© DepositPhotos
Prunes are incredibly important for all systems human body. Nutritionists often prescribe it as a laxative, as well as to improve the flow of bile and the secretion of gastric juice.
If you eat 5 prunes every day, you can live forever forget about gastrointestinal diseases and lose most of the excess weight. The benefits of prunes for other organs and systems are also obvious.
According to statistics Russian Association Regarding osteoporosis, in Russia there are 14 million people diagnosed with osteoporosis, another 20 million have osteopenia (low bone mass).
© DepositPhotos
Prunes help prevent brittle bones. This problem is especially relevant for women during menopause. Scientists from the University of Florida said that eating 10 dried plums daily will help prevent the development of osteoporosis and avoid fractures.
“Over my career, I have tested many types of fruit, including figs, dates, dried strawberries and raisins, but none of them came close to the effectiveness of prunes. In terms of bone health, prunes are exceptional,” says University of Florida professor Bahram Arjmandi.
Dried plums are a mild but effective laxative. In order to cope with prolonged constipation, it is enough to eat 3 fruits steamed in boiling water before each meal or drink half a glass of a decoction prepared from them.
Polyphenols, potassium and other nutrients that enter the body when eating prunes give strength and elasticity to the walls of blood vessels, strengthen the heart muscle, and normalize the heart rate. Thanks to this, people who regularly include these dried fruits in their diet significantly reduce the risk of developing heart disease.
Dried plums have a diuretic effect, help cope with even severe swelling, improve kidney function, and help remove waste and toxins from the body.
Prunes are rich in vitamin A, which has a positive effect on vision. The use of the product is indicated for people who spend a lot of time at the computer or have undergone eye surgery.
Fresh prunes are a rich source useful substances. People who eat 3-4 dried plums daily are less likely to encounter manifestations of hypovitaminosis and diseases that develop against the background of a deficiency of vitamins, micro- and macroelements.
The pulp of dried plums contains compounds that have antimicrobial and anti-inflammatory properties. Prune decoction - effective remedy for rinsing the mouth for sore throat, stomatitis and other diseases accompanied by inflammation of soft tissues oral cavity and oropharynx.
Prunes are rich in antioxidant compounds, which allow the body to successfully resist the negative effects of free radicals. Daily consumption of dried plums helps slow down the aging of organs, tissues and systems human body, reduce the likelihood of tumors.
When eating prunes, the body receives substances that strengthen the immune system, reduce the risk of developing infectious and colds, and minimize the influence of negative factors external environment on organs and tissues of the human body.
B vitamins and other nutrients present in prune pulp normalize the functioning of the nervous system, reduce the adverse effects of stress on the body, and help fight anxiety, increased irritability, and insomnia.
IN folk medicine dried plums are used to combat corns and calluses. The dry fruit is boiled in full-fat milk for 7 minutes, cut in half and applied with the cut to the problem area. After the plum cools down, it is replaced with a new one. The total duration of each procedure is 10 minutes.
With regular consumption of prunes, potency increases, the composition of ejaculate improves in men, and the manifestations of premenstrual and menopausal syndrome in women are weakened.
The benefits of prunes for weight loss and cleansing
The energy value of dried plums is 256 kcal. Approximately 57 g are sugars. The product is high in calories, but this does not prevent it from being used for weight loss. A number of popular diets are based on the unique qualities of prunes, for example the diet of Professor Uglov.
Having a choleretic, diuretic and laxative effect, prunes help cleanse the intestines of fecal deposits and remove excess water from the body.
Another advantage of prunes is great content it contains potassium. Potassium is indispensable for the normal course of metabolic processes. Everyone knows that excess weight occurs due to metabolic disorders. A normal level of potassium in the body helps solve this problem.
Rules for using prunes for weight loss
Dried fruits can be consumed before or after meals, added to salads, cereals, and drinks. As part of a healthy, balanced diet, dried plums can be a healthy snack between meals to help reduce hunger. Prunes contain a lot of fiber, which creates a feeling of fullness in the stomach.
Fasting day on prunes
To cleanse the body, you can spend a fasting day. With its help, you get rid of 1–2 kg of excess weight, which occurs by cleansing the body. On this day it is not recommended to leave the house; you should also avoid excessive physical activity and be sure to drink more fluids.
For unloading you will need 25–30 dried plums and pure water, herbal infusions, unsweetened tea. Every 2 hours you need to eat 3-4 steamed plums, washing down with plenty of water.
In total, drink at least 3 liters of liquid during the day. If you feel very hungry in the evening, you can drink a glass of kefir or unsweetened yogurt.
Bacon and prune rolls recipe
As a bonus "So simple!" offers you quick recipe bacon rolls with prunes and walnuts.
This easy-to-prepare appetizer can become your lifesaver for all occasions. After all, you can make a couple of dozen rolls in 10 minutes and after 15–20 minutes of baking in the oven, they can be served.
Ingredients
- 12 strips bacon or brisket (200 g)
- 12 dried plums, pitted
- 12 halves of walnut kernels
- 12 wooden toothpicks
Preparation
If you prepare various dishes with prunes, then it will be impossible to stop, the main thing is to start, both your body and your figure will thank you for this. Bon appetit and good health!
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