10 day menu for weight loss. Prohibited products list

Express diet for 10 days is a great way to get rid of extra pounds in a short time. The mode and type of nutrition depend on the type of diet chosen.

Is it so easy to lose weight in 10 days - description of the nutrition program

Most express diets involve eliminating foods that contain carbohydrates from your diet. Due to the lack of this “fuel,” the body begins to actively burn fat to obtain energy. During the diet, you must drink water: at least 3 full glasses per day. Mineral water, tea based on fruits or herbs are a source of energy, and you will have to give up sweet soda.

Dairy products (only low-fat) will help maintain calcium levels in the body; the recommended dose is 800 ml per day.

A prerequisite for a safe express diet for weight loss is a varied menu. You need to eat at least 4 times; skipping meals is not recommended. It is important to avoid foods that can make you gain a lot of weight.

The main harmful products:

factory-made fruit juices;
fat-containing dairy products;
pickled and smoked;
nuts;
potato;
sweeteners;
alcoholic drinks;
pates;
confectionery;
fast food.

There are many diet options that last 10 days and give excellent results. Popular: fish, juice, protein and protein-carbohydrate. Many women lose weight by choosing mono-diets: chocolate or cabbage. However, this requires significant effort of will and patience.

Detailed diet menu for 10 days

A safe express diet for 10 days, which allows you to lose 10 kg, can be more gentle, with a varied menu. When you include different food options in your diet, there is no feeling of severe hunger, and the diet is easily tolerated.

Day 1:

Breakfast: muesli: glass of milk (0% fat), 1 tbsp. l. corn, 2 tbsp. l. oatmeal, raisins.
Lunch: 2 slices of rye bread, 3 tbsp. l. low-fat cottage cheese, 1/2 avocado pulp, pear.
Afternoon snack: vegetable soup(1 carrot, 1 potato, leek).
Dinner: beef patties (250 g), vegetable stew(1/2 tomato, onions, zucchini), pear.

Day 2:

Breakfast: omelet (1 egg, 1 tbsp low-fat milk), 1 glass of grapefruit juice.
Lunch: salad (half chicken breast, 2 tomatoes, lettuce, soy sauce).
Afternoon snack: a glass of kefir and a handful of berries.
Dinner: stuffed peppers (carrots, cheese, onions).

Day 3:

Breakfast: low-fat cottage cheese, mashed with berries.
Lunch: 2 baked chicken breasts, salad (tomatoes, radishes, lettuce).
Afternoon snack: cucumber stuffed with grated cheese.
Dinner: baked pork fillet, steamed cauliflower.

Day 4:

Breakfast: 2 boiled eggs, salad (cucumbers, Chinese cabbage, wheat).
Lunch: mackerel fillet, stewed vegetables (broccoli, zucchini, leeks).
Afternoon snack: tomato stuffed with grated cheese.
Dinner: 2 baked beef steaks, salad (tomatoes, spinach, avocado).

Day 5:

Breakfast: omelet (2 eggs, onions, 2 tomatoes), two slices of low-fat cheese.
Lunch: 2 pieces of rye bread, 100 g of cottage cheese, the pulp of half an avocado, a pear.
Afternoon snack: 3 rolls with salmon.
Dinner: halibut fillet, baked vegetables: zucchini, cauliflower, tomatoes.

Day 6:

Breakfast: smoothie made from cottage cheese and berries (150 g).
Lunch: salmon fillet, tomato soup with leeks and broccoli.
Afternoon snack: vegetable puree soup (1 carrot, 100 g zucchini) .
Dinner: 2 chicken breasts, zucchini fritters.

Day 7:

Breakfast: omelet (2 eggs, onions, 2 tomatoes), a glass of yogurt with wild berries.
Lunch: tuna fillet and baked potato.
Afternoon snack: 40 g low-fat cheese, celery.
Dinner: 2 baked lean beef steaks, vegetable salad.

Day 8:

Breakfast: 2 boiled eggs, salad (tomatoes, Chinese cabbage, lemon juice).
Lunch: flounder fillet, mushroom soup.
Afternoon snack: 4 rolls with cucumber.
Dinner: 2 chicken breasts, steamed asparagus, grated cheese.

Day 9:

Breakfast: muesli: glass of milk (0% fat), 1 tbsp. l. corn and oat flakes, a handful of raisins.
Lunch: 2 baked chicken breasts, fresh vegetable salad.
Afternoon snack: a glass of kefir and a pear.
Dinner: salmon fillet, baked vegetables: zucchini, cauliflower, eggplant.

Day 10:

Breakfast: low-fat cottage cheese with berries (150 g).
Lunch: salad (1/2 chicken breast, greens, 2 tomatoes, lemon juice).
Afternoon snack: a glass of fermented baked milk and an apple.
Dinner: baked pork fillet, steamed broccoli.

Any of the selected fast diet options is designed for a 10-day period only; eating longer according to the established rules is not recommended. Otherwise, you can cause irreparable harm to your health.

How to get out of a diet

You should try to maintain the results of the 10-day diet. Some women believe that this stage is the most difficult. Proper nutrition is the key to not gaining weight after an express diet.

The menu of a woman losing weight must include products such as lean meat, bread from whole grain flour, grapefruits and pineapples, porridge made from buckwheat and pearl barley or oatmeal.

Pros and cons of a 10-day diet

An express diet for 10 days is a relatively extended fasting; this regime is less severe than three-day diets.

Advantagessafe express diet:

stimulation of burning fat deposits rather than muscle tissue;
normalization of the functioning of the digestive organs;
protection against pathologies of cardio-vascular system(due to a decrease in blood levels of triglycerides, the most common type of fat).

To help your body cope with the stress of losing extra pounds, you need to remember to drink plenty of fluids.

The disadvantages of accelerated weight loss include the following:

the possibility of rapid weight gain if you leave the diet incorrectly;
severe stress on the liver and kidneys due to rapid fat loss;
possible occurrence of stress and drowsiness.

If you feel worse, you should stop the diet and consult a specialist.

Doctors' opinion and contraindications of the 10-day diet

Nutritionists believe that by adhering to a protein diet, you can get rid of extra pounds. However, at the same time, cholesterol levels increase and there is an acute lack of energy.

The negative opinion of doctors about mono-diets is due to the fact that those who lose weight do not tolerate serious dietary restrictions, and the weight quickly returns.

Juice diets, for example, can cause yellowing of the skin and whites of the eyes. You should be wary of the idea of limited nutrition if there are some contraindications.

Express diet is prohibited in the following cases:

pregnancy;
disorders of the liver and kidneys;
digestive problems;
elevated cholesterol levels;
pathologies of the endocrine system.

You should approach diet planning responsibly; it is best to discuss the menu with your doctor in advance.

Every woman, and even man, who has decided to get rid of extra pounds should make it a reality and test on themselves such a diet as the “Effective Diet for 10 Days”

Every woman, and even man, who has decided to get rid of extra pounds should make it a reality and test on themselves such a diet as the “Effective Diet for 10 Days.” Ultimately, we can say that by eating according to the proposed plan for just a decade, you can lose minus 8 kg. in weight.

The whole point of this diet and the proposed method of eating for the next ten days is to consume only one product defined by the diet every day. In this method of eating, protein days should be alternated with carbohydrate meals. Many will say that this method The diet is not very diverse, but this is precisely the essence and benefit of the diet - to eat monotonously and lose weight.

Let's take a closer look at the diet itself, designed for a decade. Before you start eating according to the proposed diet, it is worth remembering that it is forbidden to eat after 6 pm. The entire volume of cooked food should be divided into five equal portions, corresponding to five meals for the whole day, following the principle of eating little but often.

So, what foods are there, in what order? So, let's proceed directly to the consideration of the diet itself.

On the first day of this effective diet, for 10 days you should eat exclusively boiled or steamed buckwheat, which is first poured with boiling water in the evening, and then, in the morning, cooked until ready or eaten in this form without additional heat treatment. In terms of volume, you can take as much as you like, or rather, as much as you eat in five meals. At the same time, the main thing is to eat slowly, so that during the meal you will feel full. You can also drink 250 ml throughout the day. milk or green tea without sugar.

On the second day, limit your diet to only half a kilo of cottage cheese, with a fat content of no more than 1.5%, and half a kilo of apples. In this case, it is better to choose green apples and, if desired, you can bake them in the oven without big amount Sahara. You can drink green tea, but without sugar.

On the third day - limit your consumption of rice, washing it down tomato juice. It is best to take unpolished rice and limit yourself to half a kilogram per day and, after boiling it, divide it into five meals. Regarding juice, you should drink 1.5 liters per day.

On the fourth day of the diet, you should eat fish, limiting yourself to half a kilo of lean fillet and exclusively boiled, cooking it in a double boiler or simply in water. You can also cook carrots or zucchini, some potatoes and parsley and dill in unlimited quantities.

In the very middle of our effective diet for 10 days we return to buckwheat, which, just like on the first day, we steam in the evening hot water. Dividing it into 5 servings, you can wash it down with milk or kefir, or green tea without sugar.

On the sixth day, introduce meat into your diet, but only beef or veal. After boiling 300 grams of meat, divide into 5 servings; you can also cook some vegetables - zucchini or cabbage, dill and parsley.

On the seventh day, limit yourself to consuming only liquids - six cups of green tea, which can be sweetened with one spoon of honey.

The eighth day of the diet is characterized by an exclusive intake of liquid in the form of kefir, dividing two liters of 1% fat into several doses.

The ninth day is also characterized by only taking liquid - this is 1.5 liters of mineral water without gas, adding pieces of lemon or lemon juice to it.

On the tenth day of the diet, you should eat exclusively oatmeal, cooked without adding sugar and salt, adding pieces of apple or pear to it.

That's almost the entire menu. But it’s worth saying that you should follow this diet for exactly 10 days and not a day more, since the main thing here is not to do harm. Before starting a diet, you should visit a gastroenterologist and, after passing the necessary tests, consult with a specialist to see if an effective diet for 10 days is right for you. If you are not ready internally, you should not start and go hungry.

As experts note, a 10-day diet is an excellent option if you need to lose an impressive amount of kilograms. Its duration allows this to be done without harm to health and body (minimum side effects and stretch marks). If you plan your diet correctly, you can avoid exhaustion of the body. So study the most effective ones - and start your ten-day marathon as the start of a new life.

1. Protein

It is believed that the best diet for losing weight for 10 days is. The proven system underlies many popular methods: Atkins, Protasov, Dukan, Kremlev, etc.

Essence. Neither carbohydrates nor fats will enter the body. He will have to draw energy from the reserves that he managed to accumulate earlier. This reduces the size of the waist, trims the tummy, and reduces excess weight. At the same time, muscle mass remains intact, since protein nutrition maintains it at the proper level. Additionally, by playing sports, you can make your figure not only slim, but also toned. Plus, metabolism improves, which also promotes weight loss.

Main product:

all low-fat milk;
eggs (mostly whites);
lean meat (chicken, beef, turkey);
fish.

Auxiliary:

mushrooms, herbs, vegetables, fruits (citrus fruits are preferred).

Advantages:

hunger is not felt;
the menu is varied;
the diet is ideal for athletes;
muscle relief is preserved;
There are no stretch marks on the skin.

Flaws:

performance decreases due to the lack of carbohydrates;
insomnia;
blood pressure rises;
kidneys work intermittently;
irritability due to lack of fat;
blood clots form;
there is discomfort in the stomach;
calcium is excreted from the body in large quantities.

Loss: 10 kg.

Sample menu

Note. You need to watch your portion sizes:

breakfast - 150 gr;
lunch - medium-sized fruit;
lunch: 200 ml of the first course, 150 grams of the second;
afternoon snack: 100 gr;
dinner: 150 gr;
all drinks - 200 ml at a time.

You can - reduce these volumes to lose weight much faster and more effectively.

2. Kefir

If you need more strict diet for 10 days - kefir will do just fine. Not everyone can withstand it, since kefir without sugar and additives becomes boring very quickly. But few other products can compete with it in terms of benefits for the body and weight loss.

Essence. For 10 days you will have to drink about a liter every day. 100 ml - 41 kcal (at 1.5% fat content). It improves the functioning of the stomach, on which the digestion of all food and its further consumption depend. With it you don’t have to worry about storing fat reserves for future use. Refers to protein nutrition systems.

Main product:

One and a half percent kefir without sugar and additives, at room temperature.

Auxiliary:

all proteins - milk, meat, fish (all low-fat), eggs.

Advantages:

inexpensive;
significant weight loss in a relatively short period of time;
easy to carry;
normalization of digestion.

Flaws:

the stomach may not be able to cope with the load, resulting in indigestion;
frequent side effects- weakness, flatulence, dizziness, gurgling in the stomach;
vitamin deficiency.

Losses: in 10 days - minus 10 kg.

Sample menu

Note. For 1 meal, drink a glass of 1.5% fresh kefir. Don’t forget to control your portion sizes: throughout the 10 days you need to leave the table feeling slightly hungry.

Review of the most popular kefir diets for quick and effective weight loss, in our article on.

3. Malysheva

Everyone is familiar with the program “Health” by E.V. Malysheva, in which the presenter (a physician by training) promotes the principles healthy eating. Shortly before the New Year, it described the most simple, but very effective diet on which you can lose 5 kg in 10 days.

Essence. This is a striped diet, as it involves alternating protein and carbohydrate days. Thus, the body first stores energy and then spends it all. There can be no talk of any fats, so nothing will be put aside in reserve. And the portion sizes are not the same.

Video of the program (mentioned above):

Main product:

chicken;
“Brush” salad (from,).

Auxiliary:

egg, water.

Advantages:

excellent results: everyone loses weight, and not by the stated 5 kg, but much more;
performance remains at the same level due to the presence of carbohydrate days;
fortified diet thanks to salad;
scientific approach to weight loss;
recommendations and approval of nutritionists and doctors.

Flaws:

minimum number of products;
poor diet;
very difficult to tolerate;
constant and strong feeling of hunger.

Loss: 5 kg.

Sample menu

Note. Try to adhere to the following tips:

for all 10 days you need to drink 2 liters of water per day;
boiled chicken cannot be salted;
immediately after waking up, half an hour before breakfast, drink a glass of water;
“Brush” salad is prepared according to the following recipe: chop white cabbage, fresh beets and carrots in equal quantities, season with lemon juice, squeeze until the juice releases;
if the feeling of hunger is very strong, an additional portion of chicken is allowed on protein days, and salad on carbohydrate days.

4. Buckwheat

The fastest and most popular buckwheat diet is for 3 days. But few people know that one of the most effective options losing weight on this cereal - ten days.

Essence. Within 10 days you will have to eat a large number of buckwheat: boiled, steamed, sprouted. It contains a lot of dietary fiber, fiber and carbohydrates. In the stomach they break down very slowly, and the body has to spend a lot of energy on this. And along with it, the hated kilograms go away. Perfectly improves digestion, clears debris, speeds up metabolism.

Main product:

buckwheat.

Auxiliary:

protein foods, fruits.

Advantages:

effective weight loss, noticeable to the naked eye;
cheap;
cholesterol decreases;
blood pressure normalizes;
the body is cleansed of everything unnecessary.

Flaws:

monotony and scarcity of diet;
Bad mood;
decreased performance due to lack of sugar.

Losses: up to 10 kg.

Sample menu

Note. For 1 meal you can eat no more than 200 grams of buckwheat.

For cooking dietary dish use the following recipes:

Brewed: pour 200 grams of buckwheat with a glass of boiling water, leave in a thermos overnight.
Sprouted: place a glass of live buckwheat grains / green buckwheat on a baking sheet, add a small amount of water, cover with gauze, wait for sprouts, maintaining a moist environment.
Boiled: pour 200 grams of buckwheat with a glass of water, boil, cook for 15 minutes.

There are 34 dietary menu options for 10 days, from which everyone can choose a diet to suit their taste and budget. And also find out 9 golden rules of a ten-day diet that will help you lose up to 10 kg!

Weight loss programs lasting 3-5 days are not very effective, since weight is reduced due to the removal of excess fluid from the body. As a rule, after just a couple of weeks, the scales again show the same number as before the event. Not everyone who wants to lose weight can withstand 2 weeks or even a month. This is why ten-day diets are considered the most optimal, because some of them do not become stressful for the body. Moreover, if you follow the rules proper nutrition and do not neglect physical activity in the future, then an excellent result will delight you for many months. What ten-day methods exist and what are the features of each of them, we will talk today.

Advantages and disadvantages

The advantage of some programs, which will be discussed below, is that it is quite possible to lose weight by 4-8, and sometimes 10 kilos in 10 days. At the same time, there is no need to prepare complex dishes, since most of the menu consists of simple and inexpensive (which is important) food.

Golden rules

There are regulations, compliance with which will allow you to get maximum results by the end of the event. Here are the main recommendations:

Try to diversify the menu to avoid a shortage of useful elements.
Eat at least 4 times a day, not forgetting snacks - hunger should not bother you.
Drink at least 1.5 liters of liquid daily, give preference to plain water, fresh juices, green and herbal tea. In this case, take the first portion of water on an empty stomach to wake up the digestive system.
Breakfast is extremely important - it gives energy for the whole day, so don't skip it. Although recent studies by American scientists have proven that eating or skipping breakfast does not affect weight gain or loss.
When developing a lunch menu, choose high-calorie, but always healthy dishes.
Have dinner no later than 3 hours before bedtime.
Do not give up low-fat fermented milk products if they are not prohibited by the method chosen for weight loss.
Play sports, go to baths and saunas, sign up for a body wraps course.
To avoid problems with hair, nails and skin caused by a deficiency of macro- and microelements in the body, take vitamin and mineral complexes.

Contraindications

Regardless of which program is designed to combat extra pounds, we must not forget that each has contraindications. Pregnant and lactating women, teenagers and the elderly should avoid strict dietary restrictions. Particular care should be taken when choosing a method in case of diabetes mellitus. If you have chronic diseases, as well as problems with the gastrointestinal tract, it is prohibited to limit yourself. Even if there are no visible contraindications, before radically changing your diet, be sure to consult with a specialist.

If during the diet you experience problems with the gastrointestinal tract, malaise, dizziness, apathy, etc., immediately stop the experiment and seek help from a doctor!

The essence of the diet is that you will only eat potatoes boiled in their jackets every day. The daily norm of root vegetables is 700 grams. You are allowed to diversify the menu only with herbs - parsley, cilantro, celery. Don't forget about your drinking regime - be sure to drink at least 2 liters of water.

Nutritionists do not recommend holding the event more than once every 2 months.

Super

There is another diet for losing 10 kilograms. The essence, like most of those already mentioned, is a strict restriction in food. You are allowed to eat no more than one kilogram of a certain product every day. Divide the prepared food into 4-5 servings and eat at regular intervals; this regimen will relieve hunger pangs. Be sure to drink a lot, water helps remove toxins and toxic waste products from the body, as well as effectively burn fat when losing weight.

You will eat according to the following schedule:

1st day: boiled potatoes in their jackets;
2nd: cabbage;
3rd: beets (boiled);
4th: carrots (raw and/or boiled);
5th: 7th: apples;
6th: cucumbers;
8th: one and a half liters of low-fat milk;
9th: yesterday's portion of low-fat kefir;
10th: 200 grams of boiled brown rice.

Salt-free

From the name of the diet it becomes clear that in order to reduce body volume, you need to give up salt for 10 days. It has been proven that salt delays the removal of fluid from the body, and, therefore, prevents weight loss.

Salt is a natural flavor enhancer. To prevent dishes from seeming bland without it, use herbs, onions or garlic, but add them to ready-made culinary masterpieces.

Avoid smoked and preserved foods for 10 days. Sour and spicy foods, flour, cereals, as well as confectionery, sugar, sweet berries and fruits (bananas, mangoes, watermelons, grapes) are prohibited. You can eat meat (except pork and lamb), seafood, fish, bran bread, vegetables (except starchy ones) and lean soups.

Diet

First three days:

boiled chicken – 500 g.

Fourth and fifth:

lean fish – 500 g.

Sixth and seventh:

250 grams of oatmeal steamed with boiling water.

Eighth and ninth:

boiled or stewed vegetables - no more than 2 kg.

Between meals, drink unlimited amounts of clean water, herbal infusions and green tea.

Hungry

For those who believe that in the war against extra pounds, all means are good and for those who, in the name of the cherished number on the scales, are ready to practically give up food, a starvation diet is suitable. We hasten to warn you that this technique is an extreme measure when you need to urgently lose a large amount of weight. As a rule, the most popular is a week-long event, the extension of which by 3 days is fraught with serious consequences, including the development of anorexia. However, there is also a special ten-day period.

A starvation diet is only suitable healthy people! You cannot start an event spontaneously - a week before day X, exclude it from your diet. harmful products, fried, sweet, flour, spices and seasonings. Drink plenty of fluids. Avoid alcohol. After the body gets used to the metamorphoses, go to the diet menu.

Power scheme

Attention: the specified provisions are designed for the whole day, so divide it into 5 equal parts. Don't forget to drink plenty of water, the more the better.

Day 1: 5 hard-boiled eggs;
2nd: half a kilogram of boiled fish;
3rd: steam chicken breast;
4th: 5 jacket potatoes;
5th: half a kilogram of boiled beef;
6th: fruits, except mangoes, grapes and bananas;
7th: vegetable mix;
8th: half a kilogram of low-fat cottage cheese;
9th: liter of one percent kefir;
10th: rosehip decoction.

Bony

As the name implies, this 10-day diet, just like the one proposed above, will make you suffer from hunger, since the diet is extremely meager. The technique is considered one of the most effective, but as effective as it is, it is also dangerous. Only a person who is desperate or extremely focused on results can withstand it. If you believe the reviews, then in a short period of time some managed to lose 10 kg, and sometimes even lose 15 kilos.

If signs of malaise, headache or weakness appear, stop the activity immediately!

Diet example

First day

Morning: a pair of quail eggs.
Day: boiled potatoes in their jackets.
Evening: kefir – 250 ml.

Second and seventh

Morning: vegetable mix – 100 g.
Day: boiled beef – 150 g; lean stew – 100 g.
Evening: boiled chicken – 150 g; vegetable slices – 100 g.

The third day

Morning: egg.
Day and evening: steamed fish - 200 g, vegetable mix.

Fourth and eighth

Morning: boiled meat – 100 g; cucumber; tomato; apple.
Day and evening: beef – 150 g; vegetable slices – 150 g; kiwi.

Fifth day

Morning: like Monday.
Day: 2 jacket potatoes.
Evening: kefir – 250 ml.

Sixth and ninth

Morning, afternoon, evening: steamed flounder – 100 g; sliced cucumbers and spinach – 100 g.

Tenth day

liter of kefir.

"Deuce"

Even excellent students will like the “Two” system, because in 10 days it helps you become 9 kg slimmer. However, be prepared to lose weight by fasting and drink a couple of liters of water every day.

Day 1: Granny Smith couple;
2nd: a couple of oranges;
3rd: 200 g brown rice;
4th: 200 g hard cheese;
5th: a pack of cottage cheese;
6th: a couple of bananas;
7th: water only;
8th: 200 g yogurt;
9th: a couple of cucumbers;
10th: 2 liters of kefir.

Cereals

Porridge has helped thousands of women around the world lose weight. The most popular methods are buckwheat and oatmeal diets.

Buckwheat mono-diet

Among those who have at least once declared war on excess weight, it is impossible to find anyone who is not familiar with the wonderful fat-burning abilities of buckwheat.

The essence of the system is simple - for 10 days you will eat only buckwheat porridge, prepared without adding salt, butter or sugar. In the evening, pour boiling water over a glass of sorted and washed buckwheat in a ratio of 1:2 and leave overnight. In the morning, divide the provisions into 5-6 doses and consume throughout the day. When hunger bothers you, have apple snacks. Don't forget to drink water and green tea. If you want to eat after dinner, you are allowed to drink half a glass of kefir before going to bed.

Buckwheat and lemon juice

There are several options for buckwheat programs. The main components of one of them are cereals and lemon juice. Lemon juice is excellent at fighting fat deposits, so after 10 days it is quite possible to become 7 kg lighter.

A glass of lemon juice, drunk before a meal, can burn 400 kcal within an hour. However, you should not drink it undiluted.

With this diet, you do not need to drink liters of juice; a teaspoon of fresh juice diluted in a glass of water will satisfy your daily requirement. In addition, to the buckwheat diet you should add a couple of cups of black tea with slices of citrus and dessert - lemon slices sprinkled with sugar. Lemon juice is designed not only to burn fat, but also to saturate the body with essential vitamin C. In addition, regular consumption of lemons strengthens the walls of blood vessels, reduces cholesterol and improves immunity.

Menu for the day

We have breakfast:

buckwheat porridge – 100 g;
lemon cocktail.

a portion of buckwheat;
Tea with lemon.

the usual portion of steamed cereal;
3 lemon slices, sprinkled with sugar;
water.

Buckwheat-kefir

Those who want to lose a few kilograms, but are not ready to eat only buckwheat, choose a buckwheat-kefir diet for 10 days. A lot has already been said about the benefits of these products, so we won’t repeat them. The porridge is prepared in a familiar way without any additives; kefir can be drunk in between main meals. The daily norm is no more than a liter, and you can add chopped herbs to it, but we strongly advise you to avoid sugar. Be sure to drink plenty of water in addition to kefir.

Oatmeal

Traditional English breakfast is not only healthy, but also helps in stabilizing weight. The oatmeal diet is simple and accessible, and gives excellent results - you can lose up to 1 kilogram every day. In addition, oatmeal helps to improve the health of the entire body.

It is allowed to prepare porridge only from natural oatmeal without various additives!

In order for the technique to give maximum results, it is necessary not only to strictly follow the rules outlined at the beginning of the conversation, but also to prepare for the event. To do this, drink rice jelly every day on an empty stomach a week before the diet. Preparing the drink is quite simple: pour 4 tablespoons of cereal with a liter of water and leave overnight; in the morning, put the mixture on low heat and cook until it reaches a jelly-like consistency. Cool and drink. After the jelly, you don’t need to eat anything for 4 hours, then practice your usual menu.

During the diet, you should eat only oatmeal. You can prepare it in several ways:

Pour boiling water over a glass of cereal in a ratio of 1:3 and leave overnight.
Bring the indicated amount of water to a boil, add oatmeal and cook until thick (according to the instructions on the package).

10 days is the maximum duration of a mono-diet. To minimize the risk of vitamin deficiency, in between doses you can eat fruits, dried fruits, and drink kefir before bed. However, do not overuse it; the maximum plumb is noted by those who have not made any concessions to themselves.

A nice bonus is that if you follow the principles of proper nutrition after the oatmeal event, the weight will continue to come off. Cereals normalize the functioning of the gastrointestinal tract, remove toxins and waste, which are the main reasons for gaining kilos.

Protein or protein

The protein menu is quite popular among those who dream of getting rid of excess volume on the waist and hips. This 10-day diet option is perfect for lovers of meat and dairy products. The main advantage is that in pursuit of the desired weight you do not have to starve. There are several types of protein systems. We bring to your attention the most effective ones.

Vitamin and protein

The basis of the diet is protein foods, so people suffering from constipation will have to choose another one or supplement it with more vegetables and liquids. By the way, despite the fact that you need to eat proteins, you should never give up carbohydrates. Complete refusal of them is dangerous for the body. Eat slow carbohydrates, but preferably in the morning or afternoon and keep it in moderation! For normal functioning, the body also requires fats. The latter are divided into saturated and unsaturated; it is the latter that should be present in the diet. They are contained in sea fish, olive oil, nuts and spinach.

The daily calorie intake is about 1500 kcal. This is quite enough to lose up to 7 kg in just 10 days. By combining a diet with physical activity, short time You can get a beautiful sculpted body, cellulite will go away, and your skin will be perfectly tightened. The basic rules of the technique are similar to those that we introduced you to at the very beginning of the conversation.

Sample menu

Breakfast ideas:

Oatmeal with water.
Omelette.
Fried egg.
Cottage cheese seasoned with low-fat sour cream.
Tomato and bean salad.
Vegetable stew.

Lunch/afternoon snack options:

A few slices of low-fat cheese.
A glass of kefir or fermented baked milk.
Vegetable stew.
A handful of nuts.
Some dried fruits.

What to cook for lunch:

Boiled chicken breast and broccoli.
Steamed fish with a portion of rice.
Grilled beef and vegetables.
Rabbit stewed with vegetables.
Steamed turkey with roasted cauliflower.
Grilled lean pork with cucumbers.

What is not prohibited for dinner:

The dinner menu may be the same as the lunch menu. However, a portion of vegetables and meat/fish/chicken should be supplemented with kefir.

Meat

One of the varieties of protein diet is meat. It will be appreciated by those who are not ready to give up meat even in the name of beautiful figure. During such weight loss, the body receives almost all the necessary minerals and vitamins; in addition, those who practiced such a system noted that hunger did not bother them. In 10 days you can become 3-5 kilos lighter. However, the technique has disadvantages. First of all, it should be noted that it takes a lot of time to digest meat, which means there is a high risk of problems with stool. Secondly, minimal consumption of carbohydrates threatens worsening mood, migraine attacks and decreased performance.

The diet menu is based on meat - beef, rabbit, chicken, seafood and fish. Daily portion – 400 grams. The optimal cooking method is boiling, including steaming, stewing and baking; refrain from fried foods. Flour products, cereals, sugar, including its substitute, fruits and starchy vegetables, dairy products, sweet, carbonated and alcoholic drinks will have to say “that’s it!” It is also advisable to avoid salt - to add flavor to the dish, you can use lemon juice and natural soy sauce (in limited quantities). Naturally, do not forget about the drinking regime.

There are several menu options, everyone is free to choose the one they like best.

First option

Breakfast: boiled meat – 100 g; sliced tomatoes and cucumbers.
Lunch: spinach salad with lemon juice.
Lunch and dinner: morning portion of proteins; cucumber-cabbage slices with herbs and olive oil.
Afternoon snack: vegetable puree.
Before bed: herbal tea.

Second option

Cook 400 grams of meat using your favorite method and divide into 5 servings. Eat at regular intervals, adding 100 grams of vegetables to the meat. During breaks, drink herbal infusions, water and green tea.

Third option

Breakfast: 100 grams of meat with stewed vegetables.
Lunch: Assorted iceberg leaves and boiled eggs.
Lunch: grilled fish with vegetables.
Afternoon snack: vegetable slices.
Dinner: steamed turkey – 100 g; steamed broccoli.
Before going to bed: a cup of herbal tea.

Fish

At the request of gourmets, nutritionists have developed a fish diet for 10 days, which is not inferior in effectiveness to popular protein diets and has all the advantages that have already been mentioned above, namely: fast weight loss, no hunger pangs, excellent health.

Meal plan for the day:

7:30 and 16:00: glass of water;
8:00: a couple of hard-boiled eggs or a pack of low-fat cottage cheese, unsweetened green tea;
10:00: 40 g steamed fish fillet;
10:15: 80 g fish, portion of vegetable stew, apple;
12:15: 2 glasses of water;
12:30: 200 g of boiled pollock, green salad, topped with natural yoghurt;
18:00: seafood, non-starchy vegetables with lemon juice, a glass of kefir or 50 grams of cottage cheese;
21:30: Cup of tea.

Kefir

Kefir has a beneficial effect on the functioning of not only the gastrointestinal tract, but also the nervous and circulatory systems. For the event, you should only buy a low-fat drink that has been produced no more than 72 hours ago. However, keep in mind that such a product can cause flatulence. For 10 days you must give up sugar, salt, flour, sweets and fatty foods; alcohol is also prohibited.

Sample menu

First day: a liter of kefir and unlimited quantities of unsweetened green tea.
Second: 4 boiled potatoes in their jackets and half a liter of fermented milk drink.
Third: 500 grams of cottage cheese and yesterday’s portion of the usual drink.
Fourth, sixth and eighth: fruits (except grapes, bananas and mangoes) in unlimited quantities and half a liter of kefir.
Fifth: 500 grams of boiled chicken and kefir.
Seventh: water.
Ninth: 1.5 liters of fermented milk products.
Tenth: half a liter of kefir and pear.

Kate Moss diet

In the past, Kate Moss was accused of being anorexic, but then her diet consisted of several liters of black coffee and cigarettes. Today the model eats a more balanced diet, and her figure is closer to the norm. Still, sometimes Kate resorts to her favorite protein low calorie diet, which allows you to consume no more than 1200 kcal per day. It is the presence of proteins in every meal that allows you to maintain muscle mass.

Menu

Morning: 3-white omelette with spinach.
Day: boiled chicken – 100 g; assorted vegetables with lemon juice or olive oil – 200 g.
Evening: steamed salmon fillet – 100 g; a couple of any vegetables (except potatoes).

When you feel hungry between meals, you can eat Granny Smith or drink a cup of herbal tea.

Express

Short-term weight correction methods are called express. There are many varieties, including durations of 3, 5, 7 and 10 days. The latter give the maximum result, since weight loss occurs not only due to the removal of fluid, but also due to a decrease in the fat layer.

Approximate diet

Monday

Breakfast: oatmeal with water and berries; orange.
Lunch: salad with chicken and herbs (recipe below).
Afternoon snack: a couple of rye toasts with a small amount butter, greens and radishes.
Dinner: medallions from chicken fillet– 80 g; boiled potatoes – 3 pcs.; vegetable mix, drizzled with olive oil.

Breakfast: egg “in a bag”; a couple of slices of low-fat bacon; tomato; citrus juice.
Lunch: seafood pita; grapefruit.
Afternoon snack: salmon baked with vegetables; apple.
Dinner: beef meatballs – 250 g; stewed zucchini, tomatoes and onions; pear.

Breakfast: homemade muesli (3 tablespoons) with raisins and 250 ml of milk; kiwi.
Lunch: Greek salad.
Afternoon snack: vegetable puree soup.
Dinner: mushrooms stewed with onions, peppers, garlic and tomatoes; steamed salmon – 50 g; spaghetti from durum wheat, sprinkled with grated parmesan - 50 g.

Breakfast: a mix of tropical fruits, flavored with natural yogurt.
Lunch: legume salad with herbs.
Afternoon snack: baked turkey – 80 g; salad of leafy vegetables with lemon juice; apricot.
Dinner: omelet with mushrooms and parmesan; orange.

Breakfast: omelet; whole grain toast; citrus fresh.
Lunch: a couple of sandwiches with homemade cheese and avocado; pear.
Afternoon snack: banana-peach-orange mix; pineapple – 75 g; melon – 75 g.
Dinner: stuffed peppers; nectarine.

Recipes

Salad with chicken and greens

You will need:

boiled chicken fillet – 1/2 piece;
potatoes, boiled in their jackets – 3 pcs.;
arugula;
cilantro;

Preparation:

Cut the fillet into cubes or divide into fibers.
Chop the arugula and cilantro.
Season with lemon juice (add a little balsamic vinegar if desired).

Pita with seafood

You will need:

whole grain flour – 100 g;
eggs – 2 pcs.;
Feta cheese – 100 g;
Greek yogurt – 200 g;
olive oil – 1 tablespoon;
baking powder for dough – 1 teaspoon;
herbs and spices - to taste;
favorite seafood.

Preparation:

Grind the cheese into crumbs.
Add flour.
Add spices.
Pour in yogurt and eggs.
Add baking powder. Stir.
Add butter to the dough. Stir again.
Line a baking sheet with baking parchment and pour out the dough.
Place in an oven preheated to 180 degrees for 30-40 minutes.
Cool the golden brown Greek bread without removing it from the oven. Try it with your favorite seafood and herbs.

Homemade muesli

You will need:

oatmeal – 1.5 cups;
corn flakes – 1/2 cup;
oranges – 2 pcs.;
olive oil – 1 tablespoon;
honey – 1 tablespoon.

Preparation:

Mix freshly squeezed orange juice with oil and honey until smooth.
Pour the prepared mixture over the cereal. Mix well until all the cereal is moist.
Place on a parchment-lined baking sheet.
Bake in the oven for 40 minutes, shaking occasionally.
Pour the cooled muesli into a tightly sealed jar and store in a dry place.

Bean salad with herbs

You will need:

boiled corn – 50 g;
boiled peas – 50 g;
boiled beans – 1 tablespoon;
red onion – 1/2 pcs.;
tomato – 1 pc.;
basmati rice – 5 tablespoons;
olive oil – 1 teaspoon;
wine vinegar – 1 teaspoon.

Preparation:

Combine corn, peas and beans.
Add finely chopped onion.
Send to basmati ingredients.
Drizzle with olive pomace and vinegar dressing. Stir.

Stuffed pepper

You will need:

pepper – 2 pcs.;
onions – 2 pcs.;
carrots – 1 pc.;
basmati – 4 tablespoons;
feta cheese – 40 g.

Preparation:

Chop the onion.
Pass the carrots through a meat grinder or grate them on a fine grater.
Finely chop the cheese.
Mix the ingredients and add rice to them.
Stuff the peppers with the prepared minced meat, after removing the core from them.
Lightly fry the peppers in a non-stick frying pan and then place in a baking dish.
Pour some water and place in the oven for half an hour, preheated to 180 degrees.

Fruit and berry

Apple

Apple lovers will appreciate the corresponding fruit program, which is optimally carried out in the summer. Apples contain pectin, which increases in volume when it enters the stomach, creating a feeling of fullness. This is what determines the effectiveness of the diet. Another advantage of the fruit is its ability to remove excess fluid from the body. Depending on the initial weight, in 10 days you can say goodbye to 5-10 kg; if you make friends with yoga, Pilates or hiking during the event, the effect will be better.

The apple diet is not suitable for those who exercise gym, because it does not satisfy the need for proteins. It is contraindicated in chronic diseases of the gastrointestinal tract, liver, and kidneys.

Sample menu

Odd days:

one and a half kilograms of fresh or baked Granny Smith for the whole day.
Before bed: a glass of kefir.

Even days:

Breakfast: a pack of cottage cheese; half a baked apple with cinnamon.
Lunch: a glass of kefir.
Lunch: chicken stewed with apples.
Afternoon snack: a couple of pears.
Dinner: a quarter kilogram of seafood.

Watermelon

On forums on the Internet they often write about the effectiveness of the watermelon diet for weight loss. It lasts 10 days, so we couldn’t ignore it. By calling on watermelons to fight excess weight, you can become 5-8 kilos lighter. In addition, the berry will boost immunity, cleanse the intestines and give vigor. And considering that you should eat exclusively from Astrakhan, you won’t have to devote much time to preparing food.

It is advisable to practice the watermelon method at the end of summer, when affordable and, most importantly, natural berries appear on sale!

For 10 days, eat only watermelons. The daily intake of berry pulp is calculated using the formula: weight/10. Thus, if you weigh 80 kilograms, then you have the right to eat 8 kg of watermelon. If in the first half of the diet you can only eat berries, in the second half it is not forbidden to add 2-3 slices of black bread to your daily diet. However, if on the second day you feel a deterioration in your health, then bread should be introduced immediately.

Citrus

Citrus fruits contain many antioxidants, vitamins, including A, E, C, as well as fiber, zinc, potassium, magnesium and fruit acids. That is why their regular use improves immunity, improves skin condition, and most importantly, helps reduce appetite. Last fact explains the effectiveness of citrus diets. Regardless of which fruit you hold in high esteem, you can choose the appropriate weight loss program.

Attention: citrus fruits are strong allergens, so before trying such a menu, weigh the pros and cons. The event is contraindicated for high acidity, gastritis, stomach ulcers, colitis, enteritis, cholecystitis, nephritis.

Orange

There is a relief from oranges, but eating only citrus fruits for 10 days is fraught with unpleasant consequences. Therefore, if you want to shift the scales to the left, you need to include eggs in your diet in addition to oranges and alternate these foods throughout the day.

First breakfast – boiled egg, after two hours - an orange, after a couple of hours - an egg, etc. The last meal of the day is 2 hours before bedtime. If desired, instead of orange, you can drink fresh juice with pulp.

Grapefruit

Grapefruit is also famous for its excellent fat-burning properties. The traditional diet menu is designed for 6 days, but some people who are losing weight, if they are feeling well (!), extend it for a few more days.

Day 1 and 2:

1 egg white;
100 g rye crackers.

1/2 cup kefir;
100 g boiled beef.

100 g boiled pollock;
1 egg white;
100 g rye crackers.

Day 5 and 6:

100 g boiled white meat;

Day 7 and 8:

repeat Thursday's menu.

Day 9 and 10:

the same as what we ate on Friday and Saturday.

Tangerine

The main disadvantage of most diets is that they provoke a deficiency of vitamins and beneficial elements. Taking this into account, the tangerine weight loss method, which is fashionable today, was developed. Citrus contains a lot of substances that have a beneficial effect on the body. Consumption of fruit improves heart function, sharpens vision, strengthens bone tissue. Tangerines contain nobiletin, which prevents the deposition of fat on the internal organs and speeds up metabolism.

Despite the fact that tangerines are quite sweet, their sugar content is minimal. They are also characterized by low calorie content - 53 kcal/100 g.

Sample menu

Breakfast: tangerine; a cup of green tea.
Lunch: boiled egg; 3 citruses.
Lunch: boiled turkey – 150 g; tea; orange fruit.
Dinner: vegetable soup; steamed cod; mandarin.
Before bed: a glass of natural yogurt.

Pomelovaya

Relatively recently, an overseas guest appeared on store shelves - pomelo (or sheddock), which has all the characteristics inherent in representatives of the citrus family. But the main value is the lipolytic enzyme included in its composition, which explains the effectiveness of sheddock in losing weight. Pomelo speeds up the process of digesting food, quickly breaks down fats and improves mood.

Nutrition system for the day

8:00: 30 grams of low-fat cheese, a cup of unsweetened black coffee, 1/2 pomelo;
10:30: a couple of quail eggs, morning portion of sheddock;
13:00: steamed pollock, vegetable salad, tea;
16:00: usual portion of fruit;
Dinner: egg, vegetable stew, herbal tea with honey, apple and 1/2 pomelo.

Vegetables

When you need to lose weight quickly, many call on vegetables to help, because they contain a lot of vitamins and nutrients, including those with a fat-burning effect.

Cabbage

The cabbage method is a favorite of Sarah Michelle Gellar, the owner of the figure that many dream of.

Cabbage is famous for its low energy value– 100 grams contain no more than 45 kcal. In addition, when a vegetable enters the gastrointestinal tract, it releases enzymes - substances that activate the dissolution of food.

The classic cabbage diet is quite tough and hungry. You are allowed to eat no more than 900 kcal daily. You can include any type of cabbage in the menu.

Sample menu for the day

We have breakfast:

unsweetened green tea.

boiled fish (can be replaced with dietary meat) – 200 g;
finely shredded cabbage sprinkled with lemon juice.

quail egg;
cabbage salad flavored with vegetable oil;
favorite fruit (except bananas and mangoes).

A couple of hours before going to bed:

low-fat kefir.

Carrot

There is not a person who has not heard about the benefits of carrots. The root vegetable is a record holder for the content of vitamins and elements necessary for normal life. The high percentage of fiber and water in the vegetable explains why the orange diet is easily tolerated.

The main product that will satisfy you throughout the 10 days of the diet is dietary salad. To prepare it, take: a kilogram of root vegetables, an orange, an apple, 3 kiwis (can be replaced with half a pomegranate seeds). Grate the peeled carrots (if the vegetable is young, then wash it well with a brush). Cut the apple into cubes. Grind the orange and kiwi using your favorite method. Stir. Divide the prepared portion into 5 parts and eat during the day, not forgetting to season it with low-fat sour cream before eating.

Some people who want to lose weight prepare carrot salad using a different recipe. They simply season grated carrots with lemon juice. And in between meals they drink carrot juice. This option is considered quite tough and it is dangerous to practice it for more than a week.

The vinaigrette loved by many will also help you lose weight. The main ingredients of the diet are beets, cabbage, carrots, potatoes, onions, cucumbers and vegetable oil. All of the vegetables listed are rich in vitamins and essential macro- and microelements, therefore, eating this salad will help saturate the body with useful substances. In addition, beets enhance metabolism and cleanse the intestinal microflora, and carrots normalize blood glucose levels, therefore, vinaigrette will help not only improve health, but also remove excess weight.

The daily norm is 500 grams, the specified volume should be divided into 5 servings. It is allowed to diversify the diet with fruits and low-fat kefir; compliance with the drinking regime is mandatory. As a result, in 10 days you can lose 5-7 kilos. Remember: the fewer extra pounds you initially have, the less willing they will be to go away.

You can eat a classic vinaigrette to lose weight, but if you replace some ingredients or remove them altogether (for example, high-calorie potatoes), the weight will come off quickly.

So, to prepare a dietary vinaigrette you will need: jacket potatoes, boiled or baked beets, fresh, boiled or canned carrots green pea, seaweed, herbs, olive oil. Cut potatoes and beets into cubes. Grate the carrots. Grind the seaweed. Mix the prepared ingredients, add chopped herbs, season with oil. Ready!

Tough

For 10 days you have to eat only vegetables. Maintaining a diet is not easy - the body will protest with headaches and insomnia.

The menu will not please you with variety. Eat 2 kg of allowed vegetables daily and drink 2 liters of water.

On the first day, eat tomatoes.
In the second - cucumbers.
In the third - cabbage.
In the fourth - boiled zucchini.
Fifth - carrots (raw and/or boiled).
In the sixth - sweet pepper.
In the seventh - steamed cauliflower.
In the eighth - tomatoes and cucumbers.
In the ninth - carrots and cabbage.
In the tenth - 4 types of vegetables from the list in the specified quantity.

Anti-cellulite

Sometimes cellulite appears even in women who are not overweight. There may be several reasons for orange peel on the legs - hormonal disbalance, heredity, sedentary lifestyle, poor nutrition. If the legs lack perfection due to the latter, then a ten-day course of a therapeutic and cleansing diet, described in detail in Nicole Ronsard’s book “How to Beat Cellulite,” will help. This 10-day diet can be called plant-based, since it is based on fruits (except bananas, grapes and mangoes) and vegetables. For a week and a half you need to completely give up salt, sugar, coffee, alcohol and dairy products, but clean water you need to drink at least 1.5 liters.

Scheme

Odd days:

We have breakfast: fruit.
Lunch: assorted vegetables with a minimum amount olive oil. It is not forbidden to add nuts.
Dinner: fruit and vegetable salad.

Second day: fruits.

Even days:

The menu is similar to that proposed for odd numbers, but it is advisable to boil or steam some of the vegetables and add cereal to them. Eat the cooked ones first, and then the fresh ones.

10-day variations of popular techniques

There are diets designed for 2-3 weeks, a month, which can be reduced to 10 days. In this case, with minimal effort you can get an excellent result.

Diet of doctors

Why the system received such a name is not known for certain. Some believe that it was compiled by doctors preparing patients for surgery, others are sure that it has nothing in common with medical nutrition and have an extremely negative attitude towards such an unbalanced diet.

There are diet menus for 7 and 14 days, the latter can be reduced and you get an effective but tough complex for weight correction. Throughout it you will have to be content with a minimum amount of food; at the very beginning, those who are losing weight are forced to starve. Don’t forget to drink your daily amount of water; along with the liquid, toxins and wastes leave the body, and, consequently, extra centimeters from the waist and hips.

Power scheme

Day 1, 3, 8, 10th: liter of mineral water without gas;
2nd, 5th, 9th: liter of skim milk, before bed – an apple;
4th: liter jar cabbage-carrot mix, seasoned with a tablespoon vegetable oil, 2 cups of tea;
6th: breakfast – egg, tea; lunch - vegetable broth; lunch – 100 grams of lean beef and peas; afternoon snack, dinner and before bed – a couple of pears;
7th: 500 ml of milk, half a pack of cottage cheese, a liter of kefir, and a herbal decoction before bed.

Kremlevskaya

Many people have heard about the point principle of the “Kremlin” and its amazing results. For some, this diet becomes a lifestyle and the key to excellent health. It is following its principles for a long time that gives maximum weight loss results.

The system consists of several stages. The first, and most difficult, is induction. It lasts 10 days, and sometimes longer. During this time, the body gets used to receiving energy not from carbohydrates, but from fat reserves. That is why baking, sweets, sweet fruits and berries, starchy vegetables, legumes, alcohol, mayonnaise, ketchup, sauces, and dairy products are prohibited.

Glucose deficiency provokes a desire to indulge in sweets. Control yourself!

What is possible? Dietary meat, fish, eggs, mushrooms, cucumbers, radishes, greens. Be sure to drink water, tea, and decoctions. Do not go hungry under any circumstances, have 4-5 meals. Maximum amount Consume carbohydrates before afternoon snack. Above we talked about the point principle of the methodology, so in the first days you will have to be content with 20 USD. i.e., i.e. 20 grams of carbohydrates per day. For example, 100 grams of turkey equals 0.00. e., a similar portion of curd mass = 15 cu. e., a wheat bread= 50 cu. e. To make it easier to develop a diet, on our website you can find a special table with points of popular products.

The induction stage allows you to lose up to 10 kilos; if most of the planned kilos are gone, then you can move on to the second stage, which is called weight loss. The bottom line is that you can add 5 USD weekly. That is, the maximum daily portion is 40 points. If you notice that the kilograms have stopped falling off, return to the number of points at which you lost weight. The usual menu remains a priority, but it is not forbidden to diversify it with low-fat dairy products, soups, stews, salads with the addition of carrots, red sweet peppers and tomatoes. The stage lasts until there are literally a couple of kilos left on the scales.

The final stage is the correction of carbohydrate intake. Every week it is allowed to increase the diet by 10 cu. e., but still you cannot exceed the 60 grams mark. Please note that the weight will be reluctant to come off, but it should decrease.

And once you achieve your goal, move on to the stage of saving your results. It is very important not to lose your temper. Follow the rules of PP, do not abuse carbohydrates, observe drinking regime. Often this stage lasts until the end of life.

Eastern

Legends are made about the beauty of Eastern women. Who knows, maybe the secret is in a special weight loss technique?! According to reviews, the eastern program helps you become 4-12 kilos lighter in just 10 days. Naturally, such a result is possible only with strict restrictions and a constant feeling of hunger. The essence of the diet is that you need to eat 5 times a day in tiny portions and at strictly defined hours.

Example of daily meals

8:00: a cup of green tea with 5 g. honey;
11:00: poached, 10 dried fruits (dried apricots or prunes);
14:00: 200 grams of fish, meat or steamed chicken, vegetables;
17:00: fruit/3 slices of cheese/100 g of curd mass (optional);
19:00: glass of kefir/natural yogurt/yogurt (optional).

Separate food

About the benefits separate power supply many have heard. The essence of the system is that protein foods must be consumed separately from carbohydrate foods. Thus, the beloved dumplings, vegetable stew with meat, and borscht in meat broth are prohibited. RP is sometimes a ten-day event, and sometimes it turns into a way of life.

The classic ten-day period is a cycle of several three-day mono-diets and fasting. Here's what it looks like:

Days 1-3: vegetable - it is allowed to eat only vegetables and fruits in stewed, boiled, steamed or raw form;
Days 4-6: protein - eat chicken, beef, fish in any form, with the exception of fried;
Day 7 – unloading on curd mass without any additives;
Days 8-10: carbohydrates - eat porridges (oatmeal, buckwheat, millet, pearl barley, etc.) cooked in water.

Japanese

Most people, when they hear the name of the technique, think that they will have to eat sushi, rice and fish. In fact, it is based on proteins (fish and meat), so it has little in common with the real Japanese diet, and the menu also includes black coffee, which residents of the Land of the Rising Sun rarely drink. Despite all this, the program is quite popular, because depending on the chosen duration, it allows you to lose 3-9 kg. This effectiveness is explained by the fact that it is classified as a strict low-calorie, low-carbohydrate diet. Duration - 7, 13 or 14 days, but if you wish, you can review your diet and limit yourself to 10 days.

To give the ritual of eating food a special Japanese flavor, eat food with chopsticks. This not only looks aesthetically pleasing, but will also stretch out the meal for some time, making the procedure more smooth and thoughtful. Thus, you will be able to get enough of a smaller portion.

First day

Breakfast: a cup of unsweetened black coffee.
Lunch: a couple of boiled eggs; shredded cabbage with olive oil; fresh tomato
Dinner: baked fish – 150 g.

Breakfast: coffee with crackers.
Lunch: steamed cod – 100 g; salad "Brush".
Dinner: beef – 100 g; kefir.

Breakfast: same as yesterday.
Lunch: steamed zucchini – 200 g.
Dinner: a couple of hard-boiled eggs; red meat – 200 g; cabbage salad.

Fourth

Breakfast: same as on Monday.
Lunch: poached; grated carrots with olive oil; “Gouda” – 2 slices.
Dinner: kiwi or a few slices of pineapple.

Breakfast: chopped carrots with lemon juice.
Lunch: boiled cod – 200 g; tomato.
Dinner: same as yesterday.

Breakfast: same as on Monday.
Lunch: grilled chicken without skin – 300 g; "Brush".
Dinner: a couple of eggs; carrot salad.

Breakfast: a cup of green tea.
Lunch: lean beef – 200 g; a couple of pears.
Dinner: any of the evening meal options presented above.

Breakfast: coffee.
Lunch: boiled white meat – 500 g; cabbage and carrot assortment.
Dinner: 2 eggs; carrots with vegetable oil.

Breakfast and lunch: same as Friday.
Dinner: orange.

Breakfast: usual drink.
Lunch: as on Thursday.
Dinner: apple.

Cosmonauts

People who have astronaut-like health but are overweight may benefit from the diet that some astronauts follow before going into space. It lasts a little less than three weeks and allows you to lose 15-20 kg. But there is also a version shortened to 10 days, which is suitable for insufficient willpower or when you do not need to lose a lot of kilograms.

Like most effective weight correction complexes, the astronaut system is based on the consumption of protein foods with a sharp restriction of fiber.

Example menu

We have breakfast:

egg;
unsweetened coffee or kefir.

low-fat broth - 2 cups;
lean meat – 150 g;
kefir or green tea.

unsweetened curd mass with minimal fat content - a pack.

Author's methods

Every year, weight loss programs developed by professional doctors and nutritionists appear. The advantage of such systems is that the menu is compiled based on the “do no harm” principle. Therefore, they allow you to lose weight with minimal harm to your health.

Diet Madeleine Gesta

The technique is named after the author, a nutritionist and nutritionist from France, and allows you to lose up to 5 kilos. This may seem insufficient to some, but the main advantage of the diet is not the maximum of lost kilograms, but the cleansing of the body. Many celebrities turned to Madeleine Gesta for help, among them was Gerard Depardieu, who managed to lose more than 20 kg. All those who have practiced the system say that it not only gets rid of fat, but also helps you look several years younger.

Madeleine herself calls the system a gastronomic game and suggests simple dishes and drinks are perceived as expensive delicacies from world-class chefs.

The diet is based on only 3 items: vegetable broth, natural yogurt and a hydromel cocktail (we’ll tell you how to prepare it later). In addition, you can eat fish, vegetables, and fruits. And most importantly, Madeleine Gesta advises limiting physical and mental stress, especially in the first days, so it’s better to plan the start of the event for the weekend and spend it lying on the couch, taking breaks for meals.

Scheme

You should start every morning with two glasses of warm water, and you should drink them in small sips, without getting out of bed, which means prepare everything in the evening.

12:00: boiled beef (150 g), vegetable mix;
14:00: “hydromel”;
16:00: natural yogurt without additives (100 g);
18:00: cleansing broth (750 ml), recipe below;
20:00: vegetables from which the broth was made for dinner, seasoned with olive oil and herbs.

Sunday

12:00: cocoa with milk and honey – 400 ml;
14:00: “hydromel”;
16:00: fresh juice of 2 grapefruits;
20:00: baked pollock fillet with bell peppers, cucumbers and spinach.

During breaks you need to drink 1.5 liters of clean water.

Monday, Tuesday, Wednesday, Thursday, Friday, Monday

8:00: grapefruit;
8:15: cup of cocoa;
8:45: tangerine;
12:00: steamed fish or chicken with assorted vegetables;
14:00: a quarter liter of kefir or yogurt;
16:00: “hydromel”;
18:00: a pack of low-fat cottage cheese;
18:30: radish and herb salad;
21:00: yogurt.

Saturday Sunday

These days, replace cottage cheese with cleansing broth, and salad with boiled vegetables.

Recipes

Cleansing broth

Required:

leek – 1 kg;
tomatoes – 0.5 kg;
carrots – 0.5 kg;
cumin - a pinch;
water – 1.5 l.

Preparation:

Chop the onion.
Cut the carrots into large rings.
Divide the tomatoes into slices.
Place everything in an enamel or glass pan and fill with clean water.
Place on the fire and after boiling, cook for a quarter of an hour. Add cumin. Ready!

Cocktail "hydromel"

You will need:

water – 250 ml;
lemon juice – 1 tsp;
honey – 1 tsp.

Preparation:

Dissolve lemon juice in water.
Add honey and mix well. The cocktail is ready to drink!

Diet Moysenko

Another proprietary method for losing 5-8 kilos was developed by qualified nutritionist Rimma Moisenko. The diet gained popularity after Rimma talked about it on Channel One in the TV show “Health.” The author first tested the effectiveness of the system on herself, and only then presented it to the public.

You need to eat modestly, live dynamically and think positively - this is what, according to Rimma Moisenko, is the key to success on the path to an ideal weight.

The diet consists of products whose usefulness and effectiveness for weight loss cannot be doubted, namely: vegetables and fruits, fish, dairy products, cereals and dietary meat. It is extremely important to drink at least 8 glasses of water daily; you should not give up fresh vegetable juices or herbal infusions. The main rule is that for 10 days there is nothing fried on the menu, only boiled, steamed and baked food, and it is preferable to eat vegetable food raw. The fundamental difference is the alternation of protein and carbohydrate days for a week and a half.

Meal plan

Protein days

8:00: glass of water;
8:30: Boiled egg and assorted leafy greens and cucumbers;
12:00, 15:00 and 18:00: 150 g boiled chicken without skin.

Carbohydrate days

A kilogram of a mix of cabbage, beets, carrots, flavored with lemon juice. Don't forget about water.

Diet of Elena Malysheva

In her programs, Elena Malysheva presents a large number of complexes for weight correction. One day she introduced everyone to a ten-day program that allowed her to lose 5-10 kg. Main principle her diet for 10 days - eating protein foods, giving up salt and unloading on kefir.

Days 1, 5 and 10: 6 glasses of low-fat kefir.
2nd and 6th: a portion of fermented milk drink reduced by a third and a quarter kilogram of cottage cheese.
3, 7 and 9th: baked or boiled pike perch/pollock/bream (no more than 900 g).
4th and 8th: boiled turkey/rabbit (no more than 500 g).

Detox

Slagging in the body provokes weight gain. This is why cleansing diets are considered excellent aids in the fight against extra pounds, although there is no data confirming their use for eliminating toxins and sustainable weight loss.

Classical

The cleansing program lasts a week, but it can be extended for 3 days without much harm to health, which will allow you to get even better results. The basis of the diet is fruits and vegetables rich in fiber. The weight loss program consists of three-day blocks.

Days 1, 2, 3, 7: 1.5 kilograms of cabbage salad with carrots, bell peppers and onions, 5 mugs of green tea and about 2 liters of water.

4, 5, 6, 8, 9th days:

Breakfast: a couple of boiled eggs; green apple; tea.
Lunch: steamed fish – 100 g; tea.
Lunch: a glass of boiled rice with a teaspoon of olive oil; green tea.
Afternoon snack: milk – 250 ml.
Dinner: a pack of cottage cheese; green tea.

10th day:

2 liters of kefir.

With lemon juice

Much has already been said above about the use of citrus fruits for weight loss. Therefore, it is not surprising that a cleansing program was compiled for 10 days, main feature which consists of obligatory consumption of a cup of warm water with a drop of lemon juice on an empty stomach.

First and last days

Breakfast: bread with avocado puree; ginger tea.
Lunch: boiled rice (200 g) with vegetables.
Afternoon snack: apple.
Dinner: a couple of hard-boiled eggs; cabbage-cucumber salad.

Breakfast: assorted vegetables; bran bread; Mint tea.
Lunch: broccoli soup - 250 ml.
Afternoon snack: orange.
Dinner: Caesar.

Breakfast: cottage cheese – 150 g; herbal decoction
Lunch: green borscht.
Afternoon snack: grapefruit.
Dinner: fish (200 g) and grilled vegetables.

Fourth

Breakfast: fruit salad with nuts.
Lunch: as on Tuesday.
Afternoon snack: almonds – a handful.
Dinner: boiled chicken with radish and herb salad.

Breakfast: same as yesterday, only instead of tea, 1/2 grapefruit.
Lunch: pumpkin soup.
Afternoon snack: a couple of kiwis.
Dinner: fish and yesterday's mix.

Breakfast: fruit mix.
Lunch: as on Monday.
Afternoon snack: kefir.
Dinner: baked chicken breast with fresh vegetables.

Instead of water with lemon juice, take carrot and apple juice diluted with water after waking up.

Breakfast: cherry tomatoes – 2 pcs.; avocado bread.
Lunch: cabbage soup.
Afternoon snack: baked apple.
Dinner: vegetable stew.

On an empty stomach: yesterday's cocktail.
Breakfast: “Brush” salad.
Lunch: broccoli soup.
Afternoon snack: fruit smoothie.
Dinner: as on Sunday.

Ninth day

Breakfast: cottage cheese with herbs and cucumbers.
Lunch: green borscht.
Afternoon snack: grapefruit.
Dinner: skinless chicken thigh; assorted vegetables.

How to get out of a diet

Regardless of which diet helped you lose weight for 10 days, it is extremely important to consolidate the results. It is the rapid return of kilograms, and sometimes with a couple of extra ones, that is considered the main disadvantage of express diets. If, over the next few weeks after the event, you avoid a gastronomic breakdown, play sports and follow simple rules, then the result of the restrictions can not only be maintained, but also improved. Here are some recommendations:

do not overindulge in junk food - avoid fatty, fried, smoked, salty and pickled foods;
after the protein program, gradually introduce plant foods into the diet, after plant foods, include meat, dairy and eggs;
Eat porridge in the morning, at first give preference to those cooked in water;
consume fermented milk products, it will help restore intestinal microflora;
drink plenty of liquid, it will remove waste, toxins and breakdown products from the body;
walk more in the fresh air and think positively.

Summer is already in full swing, you want to go to the sea, but your figure is not ideal? Do you really want to lose 10 kilograms in 10 days? We present to your attention a diet that will allow those who are overweight to do this.

But the diet is hungry, the body will not receive enough nutrients, so it should be considered as an unloading. Remember, if you then start eating as before, the lost kilograms will return to you 1.5 times the size.

The essence of the diet minus 10 kg in 10 days:

This diet does not contain carbohydrates, so it is heavy, but very effective. During these ten days of the diet, you must completely eliminate foods that contain carbohydrates: bread, milk cereals, fruits (possible only on the sixth day), sweets, smoked foods, alcohol.

For drinking, it is recommended to use clean still water, fruit teas without sugar, and herbal decoctions. You need to drink 1-2 glasses 20 minutes before meals, and drink at least 2 liters per day. This will save you from constipation. You will feel that extra pounds are melting away before your eyes, and this is especially noticeable if you are significantly overweight.

After a ten-day diet, you need to eat modestly for another two weeks, avoid eating sweets, confectionery, fried foods and products made from white flour. Dinner should be as light as possible and include plenty of vegetable salads. Alcohol and sweet carbonated drinks are generally unacceptable.

The diet, designed for 10 days, is very strict, so only those who have a great desire to lose weight and a lot of willpower can endure it.

The ten-day diet is based on the foods you will see below. All these products must be consumed without salt, sugar, seasonings, and in boiled form. It is necessary to drink in unlimited quantities (mineral water without gases, green teas, decoctions of medicinal herbs). All products specified in the recipe must be divided into equal doses. Remember that this diet must be repeated no more than once every six months.

Diet diet minus 10 kg in 10 days:

Day 2: 1 boiled fish (possible).

10 day menu for weight loss. Prohibited products list

Is it so easy to lose weight in 10 days - description of the nutrition program

Detailed diet menu for 10 days

How to get out of a diet

Pros and cons of a 10-day diet

Doctors' opinion and contraindications of the 10-day diet

1. Protein

2. Kefir

3. Malysheva

4. Buckwheat

Advantages and disadvantages

Golden rules

Contraindications

Menu

Strict

Diet without dinner

Potato

Super

Salt-free

Hungry

Bony

"Deuce"

Cereals

Buckwheat mono-diet

Oatmeal

Protein or protein

Vitamin and protein

Meat

Fish

Kefir

Kate Moss diet

Express

Fruit and berry

Apple

Watermelon

Citrus

Vegetables

Cabbage

Carrot

Tough

Anti-cellulite

10-day variations of popular techniques

Diet of doctors

Kremlevskaya

Eastern

Separate food

Japanese

Cosmonauts

Author's methods

Diet Madeleine Gesta

Diet Moysenko

Diet of Elena Malysheva

Detox

Classical

With lemon juice

How to get out of a diet

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