Folk remedies for normalizing sex hormones. How to normalize hormonal levels? Hormonal levels in women are disrupted due to

Black cumin oil is widely used in folk medicine for the treatment and prevention of various diseases, its tonic effect on nervous system Helps the body better adapt to daily stress and stimulates mental activity.

Other beneficial features black cumin oil:

Stimulates digestive system, preventing fermentation processes in the stomach and intestines, due to which its microflora is normalized and breath becomes fresh.

Detoxifying effect – removes toxins from the body, stimulates intestinal self-cleansing processes;

Normalizes hormonal background which is successfully used in the treatment of women and men;

Positively affects lipid metabolism processes due to the increased content of essential fatty acids, preventing fatty degeneration of the liver; black cumin oil is a good prevention of pathologies of the cardiovascular system;

Used for colds to stimulate expectoration processes.

How to take black cumin oil? You need to take it 1 teaspoon before or after meals. It is taken before meals to enhance the therapeutic effect; after meals it should be taken by those people who have problems digesting oil on an empty stomach.

Can black cumin oil be taken simultaneously with hormones? The oil can be combined with hormonal therapy, the main thing is not to use hormones at the same time as the oil. The break between taking these medications should be at least 3 hours.

Restoring hormonal levels with flaxseed oil

Flax is the record holder among plants for the amount of phytoestrogens; its seeds contain more of these substances than soybeans, which are traditionally used to correct hormonal levels. Flax seeds and oil contain lignin, a phytohormone with an estrogen-like effect, which has a beneficial effect on the female body.

To correct negative symptoms of menopause and improve a woman’s well-being during this period, it is recommended to take 2 tablespoons of flaxseed twice a day for a month, washed down with plenty of water. Within a week, the hot flashes will become significantly weaker, nervousness and sleep problems will disappear, and after two weeks of use the maximum result will be noticeable.

To prevent intestinal disorders It is recommended to eat flaxseeds in baked goods, salads and as an addition to a variety of dishes - 1-2 tablespoons per day. Linseed oil rich in essential fatty acids, in large quantities contains omega-3, which makes it possible to use it to prevent atherosclerosis.

Sage for hormonal imbalance

Sage helps in the treatment of hormonal imbalance in women with a lack of estrogen due to the increased content of phytohormones with estrogen-like effects. This plant is used to solve a number of problems associated with a lack of hormones - infertility, anovulatory cycles, pathologies of the endometrium of the uterus.

If the amount of estrogen is insufficient, normal maturation of the follicle and the release of the egg from it is impossible, and accordingly, ovulation does not occur. To solve this problem, in the first phase of the cycle (10-11 days from the end of menstruation), sage is taken in the form of decoctions and infusions. The process of ovulation in the first time after taking sage may be delayed, so a false delay in menstruation may occur that is not associated with pregnancy.

Another problem that occurs with a lack of estrogen is a thin endometrium. The endometrium, which lines the inner lining of the uterus, has a special structure necessary for the attachment of a fertilized egg to its walls. The process of its formation is regulated by the hormones estrogen and progesterone, a violation of their concentration leads to the impossibility of conception. Sage restores the normal structure of the endometrium, promoting the production of estrogen. If progesterone levels are low, sage preparations are combined with Duphaston and Utrozhestan, which are taken in parallel in the first phase of the cycle.

You should remember the rules of caution when using herbal medicine - treatment is carried out only after familiarization with all contraindications, it is also necessary to monitor hormone levels and undergo appropriate tests. The dosage of the drug is prescribed by a specialist, since large quantities sage is toxic and can cause poisoning.

An infusion of sage for the treatment of hormonal imbalance is prepared as follows: a teaspoon of crushed dry leaves of the plant is poured with boiling water (70-80 °C) and infused in a warm place for fifteen minutes, after which it is filtered through gauze folded several times. Drink the infusion before meals, a quarter glass three times a day, skipping the evening dose.

In what cases is sage contraindicated?

If a hormone test shows an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles may increase, and due to the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and a cyst forms. A shift in the balance of hormones towards estrogen is dangerous for early stages pregnancy, since it requires the influence of another hormone - progesterone. Sage is also contraindicated during lactation.

• Cinquefoil for thyroid dysfunction

  
  

  Treatment of thyroid dysfunction with white cinquefoil takes a long time, its duration depends on the severity of the disease. For chronic pathologies, 2-3 years of treatment may be necessary, during which a number of roots weighing 300 grams is required.

  Cinquefoil has unique thyreostatic properties not found in other plants, which is why it is often used to alleviate thyrotoxicosis. The roots and above-ground parts of this plant are used for medicinal purposes; pharmacological studies show the absence of toxic substances in the cinquefoil extract.

  Recipe for tincture of white cinquefoil root

  To prepare the tincture, use cinquefoil roots and forty-proof alcohol in a ratio of 1 to 10. Plant materials are poured and infused in a dark place for a month. In order for the beneficial components to be completely transferred into the tincture, it is recommended to refill the dry residue with alcohol (half the previous volume) and leave for another three weeks.

  Take cinquefoil tincture before meals, mixing 30 drops with boiled water, treatment is continued for a month, after which you must take a week break. Resume the course of treatment until the thyroid condition returns to normal.

  Peppermint tea reduces male hormones

  Properties peppermint reduce the amount of androgens, normalizing the hormonal balance of women, used in. Mint has an anti-inflammatory effect, normalizes the nervous system and eliminates nervousness and sleep problems that often accompany the menopause. To do this, drink mint leaf tea before bed.

  Peppermint is used locally to treat skin diseases, as well as for cosmetic purposes. Lotions made from mint infusion can quickly remove acne and other skin rashes; rubbing with ice cubes in mint water tightens pores and tones the skin, improves the functioning of the sebaceous glands, preventing excessive sebum secretion. In addition, microelements, vitamins, bioflavonoids and phytosterols contained in mint leaves help enhance metabolic processes in skin tissue, stimulate its regeneration and prevent the appearance of wrinkles.

  Another area of ​​application of peppermint is weight correction. The comprehensive tonic effect of mint extracts, infusions and decoctions enhances metabolism, which is necessary for effective weight loss. The body is cleansed of accumulated toxins, fatty tissue is burned faster, and the figure acquires the desired shape. Mint infusion helps consolidate workout results and control appetite during a diet.

  Prepare peppermint infusion as follows: pour boiling water over a tablespoon of dry mint and leave in a thermos for fifteen minutes.

  Dioscorea japonica (wild yam)

  

  Wild yam has been used since ancient times as a rejuvenating agent. Its action is based on saponins - substances that have a steroid-like structure and can play the role of hormone precursors in the body. Thus, diosgenin can become the basis for the synthesis of progesterone. Dehydroepiandrosterone, synthesized in the body under the influence of Dioscorea extract, gives rise to the production of several dozen hormones, mainly sex hormones. The production of these hormones decreases significantly with age, which contributes to the overall aging of the body. The condition of deficiency of sex hormones is called hypogonadism. This is manifested by premature aging of the skin, rapid fatigue, destructive changes in internal organs, slowing down metabolism.

  Wild yam preparations help maintain hormonal balance, strengthen the immune system and enhance the body's natural defenses against aging processes.

  Wild yam or dioscorea can be purchased at the pharmacy; it belongs to dietary supplements - dietary supplements.

  Twine normalizes the menstrual cycle

  Stretching exercises are very beneficial for women's health, solving a whole range of problems, from general toning of the immune, musculoskeletal and cardiovascular systems, to problems with the menstrual cycle. In addition to the above benefits, twine prevents injury by making ligaments more elastic and training the musculoskeletal system. Contrary to popular belief, you can do the splits at any age, although stretching training is more often practiced at a young age.

  What are the benefits of twine for women's health:

  The hip joints are developed, the elasticity of the ligaments increases, as a result of which childbirth is easier;

  Regular training is an excellent injury prevention as it improves nutrition skeletal muscles and bone tissue;

  The functioning of the cardiovascular system improves, blood flows even into those vessels where blood circulation was previously weak;

  Metabolism accelerates, tissue metabolic processes become more intense;

  Painful sensations during menstruation are reduced;

  Beautiful contours of the figure are formed - the muscles stretch in length, and not in width, as happens with intense strength training, making the legs and waist visually slimmer.

  At least two weeks should pass from the moment you start training until the day you can completely sit on the longitudinal and transverse splits. At the same time, for untrained people the process may take several months, but you can do the splits at 20 or 50 years old.

  The key to training success is its regularity. Classes should be held at least four times a week, and ideally for 30 minutes daily.

  A hot shower before training warms up the muscles and makes them more pliable;

  In the first days of training, it is better to exclude meat from the diet, as it makes the ligaments more rigid.

  Education: Diploma in General Medicine and Therapy received from the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Herbal Medicine at the Moscow People's Friendship University (2008).

Hormonal balance is key to health and can be easily disrupted. Every person goes through natural periods of hormone fluctuation - puberty or menopause, but there are other times when the hormones in the body lose the necessary balance. For example, it can be caused by exposure to toxins or an unhealthy lifestyle with insufficient sleep or poor diet, thyroid disease or diabetes. One way or another, it is important to understand the cause of the imbalance in order to find the best ways to solve the problem. Traditional treatment usually involves the use of hormonal drugs - birth control pills, insulin injections and others. However, such treatment is accompanied by many disadvantages and side effects. A person may develop an addiction that results in them having to use the drug for the rest of their life to avoid problems. Hormonal drugs alleviate symptoms, but do not help get rid of diseases. In addition, they increase the risk of heart attack, osteoporosis, depression, infertility and cancer. There must be some alternative! Fortunately, there are many ways naturally restore hormonal balance. First of all, it is worth deciding on the symptoms and causes of the disorders, and then you can begin treatment that is not accompanied by any side effects, as is the case with the most popular medications.

Signs of hormonal imbalance

Symptoms can vary greatly depending on the type of disease you have. However, there are some common signs that are characteristic to varying degrees for most patients. These include problems reproductive system and menstrual irregularities, depressive disorder and anxiety, chronic fatigue, insomnia, decreased potency, changes in appetite, digestive problems, hair loss and deterioration in its quality.

Common Causes of Hormonal Disorders

If you're experiencing sleep problems, weight fluctuations and changes in appetite, increased stress and a slow metabolism, it may be due to excess estrogen. If, on the contrary, there is too little of it, there are signs such as low libido, reproductive problems, disrupted menstrual cycles and unstable mood. Hypothyroidism is associated with weight gain, chronic fatigue, digestive problems and irregular periods. Low testosterone manifests itself through erectile dysfunction, loss muscle mass, excess weight, chronic fatigue and mood swings. Hyperthyroidism leads to stress, hair and weight loss, sleep disturbances and arrhythmias. Diabetes is associated with weight gain, nervous disorders, blurred vision, chronic fatigue, difficulty breathing and dermatological problems. Fluctuations in adrenaline lead to fatigue, muscle pain, depression, sleep and concentration problems, and problems with the reproductive system.

What causes diseases that disrupt hormonal balance?

Various factors, as well as their combination, can lead to the diseases listed above. Some of the most common include digestive problems and food allergies, excess weight, inflammation caused by poor diet and sedentary lifestyle, genetic predisposition, exposure to pesticides, chemicals, nicotine and alcohol, and increased stress levels combined with insufficient rest. . Do you want to neutralize the effects of such factors on your body? Take advantage of these natural ways!

Eat healthy fats

The body requires different kinds fats, including saturated fats and even cholesterol. Fats help produce hormones that reduce the likelihood of inflammation and stimulate metabolism, which helps in weight loss. Ideal sources of healthy fats are coconut oil and avocados. Include them in your diet several times a week to notice positive changes in the shortest possible time.

Use healthy herbs

Special plants called adaptogens help the body restore hormonal balance and resist various diseases. Some of these plants help overcome thyroid problems, get rid of depression and reduce adrenaline levels. Similar plants include sea buckthorn, ginger, lemongrass, eleutherococcus and others. Select the remedy needed for your illness and use it regularly in the form of tea or medicinal drops.

Strengthen your digestive system

Taking care of your digestion is key to your health, as it has recently been proven that problems with the digestive tract can lead to autoimmune diseases, for example, arthritis or thyroid disorders. Digestive disorders can be caused by antibiotics, a diet full of carbohydrates and sugar, a diet low in fiber, toxins, chronic stress and chronic inflammation. Try to eat as balanced a diet as possible to avoid many health and appearance problems.

Do not use cosmetic products on the body

Many body creams contain harmful chemical substances, such as parabens. Research the composition of products before using them and choose those that contain natural essential oils, coconut, shea or castor oil.

Exercise regularly

Exercising not only helps you maintain good physical shape, but also strengthens your cardiovascular system, speed up metabolism and help a person stay healthy longer. According to experts, regular cardio training is most effective.

Get more sleep and limit stress

It may seem easier said than done, but monitoring how much sleep you get is really important. The level of cortisol, the stress hormone, decreases during night rest. A person who cannot get enough sleep constantly feels tension, and this, in turn, can cause serious hormonal imbalances. Thus, simple stabilization of the routine and longer night sleep may cause a decrease in stress levels.

Reduce your caffeine and alcohol intake

Caffeine stays in the body for several hours, affecting the central nervous system by speeding up the heart rate, increasing alertness, and influencing how the brain produces hormones. If hormonal problems occur, it is advisable to exclude such exposure.

Long-term hormonal imbalances in women and men lead to the development of severe pathological conditions. The mechanisms of humoral regulation of the body's activities are very sensitive and fragile.

An unhealthy lifestyle, stressful situations, unfavorable environmental conditions, and other negative factors rarely leave their mark on the endocrine system, especially after 30.

Some signs of hormonal imbalance

Hormonal imbalance in women and men has an external expression. It is enough to take a closer look at some of the manifestations that indicate endocrine disorders. A puffy face after sleep is a sign of a lack of thyroid hormones. Morning depression is an indicator of excess cortisol ().

In the female body, physiological changes in hormonal levels occur constantly and depend on the phase of the menstrual cycle, after childbirth, during lactation, and during age-related changes. Symptoms of hormone imbalance affect the functioning of the entire body:

• reproductive system - infertility, deterioration in quality sex life, soreness, irritability and other negative manifestations during menstruation;
• nervous system - decreased performance, memory impairment, distracted attention, emotional instability, night sleep disorder;
• metabolism - weight gain, osteoporosis, deterioration of skin and hair.

Hormonal imbalance can be restored using complex therapy. Only a doctor, based on test results, assessment of the clinical picture and general condition of the patient, can prescribe treatment. It is selected taking into account age, lifestyle, and the presence of chronic diseases.

How to restore hormonal levels?

You can bring your hormone levels back to normal different ways: drug therapy, folk remedies, diet, lifestyle correction.

Nutrition

Most hormones are protein in nature, so restoration of g hormonal balance begins with a balanced diet. There are foods that need to be excluded from the diet, regardless of what hormone caused the hormonal imbalance:

• semi-finished products;
• fast food;
• smoked meats;
• canned food;
• fat meat;
• confectionery baked goods.

The following products will help restore hormonal levels:

• fresh vegetables and fruits;
• cereals;
• lean meat;
• seafood;
• vegetable oils cold pressed.

There are products that have a beneficial effect on the endocrine glands and improve the production of certain hormones:

Lifestyle

Normalization of hormone levels is facilitated by:

• dosed physical activity;
• relaxing practices;
• quality night's sleep;
• hobby;
• nice talking;
• rejection of bad habits.

Drug therapy

To restore the level active substances The following types of drug therapy are used:

• replacement - prescribed for dysfunction of the endocrine glands and lack of hormones, effective only during the period of taking medications;
• stimulating - aimed at improving the activity of the endocrine system, the therapeutic effect is achieved by stimulating the hypothalamic-pituitary system, controls the secretory activity of other glands;
• inhibitory - necessary for excessive activity of some glands, used in the treatment of benign neoplasms.

Prescribing and taking medications that normalize hormone levels occurs exclusively under the supervision of a specialist. Modern remedies are varied. Most of them include synthetic analogues of hormones or natural active substances in therapeutic concentrations. Drugs are selected individually.

Popular hormonal agents for restoring the balance of active substances and having a targeted effect on a specific gland:

• pituitary gland - Gonadotropin, Corticotropin, Adiposine;
• thyroid - Triiodothyronine, Thyroidin; Thyroid calcitonin;
• adrenal glands - Hydrocortisone, Prednisolone; Cortin.

To normalize hormonal levels after an abortion, in case of menstrual irregularities, or ovulation disorders, drugs based on estrogen and progesterone are used.

Non-hormonal medications with active ingredients of plant origin () are popular. They have a beneficial effect on hormonal levels and cause virtually no side effects. They are often prescribed to women:

• Remens;
• Climaxan;
• Tribestan;
• Estrovel.

Treatment folk remedies

At home, herbs can be used as an auxiliary therapy:

At the first symptoms of endocrine disorders, you should consult a doctor. The sooner the root cause of hormonal imbalance is identified, the greater the chance of its successful restoration. Complex therapy is the main condition for a positive result.

Causes of hormonal imbalance

Endocrine problems cannot be solved on your own. Diagnosis of disorders involves a number of studies:

• external examination and history taking;
• symptom analysis;
• determination of the endocrine gland that failed and the hormone that caused certain symptoms;
• study of the concentration of the active substance (excess or deficiency), its relationship with other hormones (if necessary);
• identifying the root cause of violations.

Pathological changes in hormonal levels are associated with a number of reasons:

• constant use of contraceptives;
• surgical treatment of the thyroid gland, brain, reproductive organs;
• dysfunction of the adrenal glands, pancreas and other endocrine glands;
• infections of the genitourinary and other physiological systems;
• long-term use of antibiotics and other strong medications;
• overwork;
• stress;
• hereditary disease.

A woman's regular menstrual cycle is the main indicator of her health. But under the influence of external and internal factors, disorders can occur that are associated with changes in the cyclicity of release or the level of sex hormones. Sometimes the condition stabilizes on its own. But more often it is necessary to normalize hormonal levels using special methods.

Hormonal imbalances

At any age, a woman can experience hormonal imbalances, most often they are associated with lifestyle and other pathologies, sometimes the cause cannot be determined. In these cases, treatment is selected empirically.

Hormonal changes can be primary; disturbances in hormone levels appear due to genetic abnormalities and congenital pathologies of the reproductive organs. Secondary changes appear in women who initially had a normal and regular menstrual cycle.

Why do violations occur?

The secretion of sex hormones has complex multi-level regulation. The main center that sends signals is the cerebral cortex. It affects the functioning of the hypothalamus and pituitary gland due to the release of neurotransmitters:

• serotonin, it is called the hormone of happiness;
• dopamine;
• norepinephrine – a stress hormone;
• gamma-aminobutyric acid – the main participant in the processes of excitation and inhibition of the cortex.

An increase or deficiency in the release of one of these substances leads to severe hormonal imbalances. This occurs in the following conditions:

The hypothalamus and pituitary gland obey the cerebral cortex and regulate the functioning of the ovaries, as well as other endocrine organs. The latter, according to the feedback principle, influence the functioning of the pituitary gland: when the level of peripheral hormones decreases, the release of substances that are tropic to them increases, and when there is an excess of hormones in the periphery, the tropic substances gradually decrease. Considering that gonadotropins have a similar structure to thyroid-stimulating hormone and other similar substances, the work of the endocrine organs can affect the overall hormonal background and reproductive system.

With hyper- or hypofunction of the thyroid gland, a woman’s menstrual cycle is disrupted, ovulation disappears, and intermenstrual bleeding appears. With tumors or increased function of the adrenal glands, when a lot of androgens are produced, the work of the ovaries is blocked.

The state of the reproductive organs themselves also affects hormonal levels. The failure occurs in the following conditions:

• spontaneous termination of pregnancy;
• medical or late-term abortion;
• Postinor or its analogues;
• long-term use of birth control pills;
• inflammatory processes in the pelvis;
• polycystic ovary syndrome;
• endometriosis.

Hormonal imbalance can be caused by strict diet or starvation, sudden weight gain.

Iatrogenic hormonal imbalance occurs as a consequence of the use of medications or other treatment methods.

Symptoms of hormonal imbalance are varied. It leads to weight loss or weight gain, absence of menstruation or severe cycle disruption, and intermenstrual bleeding. Some people notice that their nails become brittle, their hair falls out, and their skin condition worsens.

Consequences of violations

Depending on the severity and type of disorders, as well as the woman’s age, the consequences can be in the form of chronic anovulation and infertility. In some cases, it becomes persistent and difficult to treat.

Pathological failure in adolescents can develop into adult life. This later increases the risk of developing neuroendocrine syndromes, which further disrupt hormone production. Such girls are more likely to develop hyperestrogenism, uterine fibroids, and endometriosis.

Background disorders that lead to a lack of estrogen affect the condition genitourinary system. A woman may develop vaginal dryness, prolapse of its walls, and urinary incontinence. The long-term consequences of the failure are calcium metabolism disorders and osteoporosis.

Ways to restore hormone balance

If symptoms of pathology appear, you need to visit an obstetrician-gynecologist or endocrinologist to determine the causes of the failure and choose the right treatment. It is not recommended to do this on your own: only external signs it is impossible to determine the etiology of the disease, and fluctuations in different hormones may cause the same symptoms, but the treatment will be different.

Medication methods

Tablets for hormonal imbalance can only be used as prescribed by a doctor. Contraceptive medications most often help normalize the cycle. They are prescribed from the first day of the cycle in a continuous mode. Usually 3-6 months are enough for complete recovery.

If the problem is related to ovulation disorders and insufficiency of the second phase of the cycle due to ovarian pathology, Duphaston is prescribed. This drug is used to restore hormonal levels in women; it is an analogue of its own progesterone, so Duphaston is taken in the second half of the cycle.

In women during menopause, pills that normalize hormonal levels should repeat the natural release of estrogen and progesterone, so special estrogen-gestagen agents are used.

In case of thyroid pathology, treatment of hormonal imbalance in women is carried out with iodine preparations or thyroid hormones.

Drug therapy is required in cases where oral contraceptives were stopped several months ago, and spontaneous menstruation has not begun. In this case, stimulation is carried out using clomiphene citrate.

If the pituitary gland or hypothalamus is damaged, hormone replacement therapy is prescribed. But in the case where a failure led to the appearance breast milk and hyperprolactinemia, drugs that block the production of prolactin are prescribed.

Diet

With the help of good nutrition, mild deviations can be normalized. A nutritious diet and the inclusion of animal products in food help. Mandatory components - eggs, animal fats. They contain cholesterol, which is the basis for the synthesis of sex steroids.

The diet should contain a lot of protein. It is also part of the basis of peptide hormones, which is why a plant-based diet or vegetarianism causes menstrual irregularities. Additional enrichment of the diet with vitamins helps. Vitamins A, E, C, as well as group B and microelements help restore hormonal levels.

Herbal medicine methods

You can even out your hormonal levels without pills using herbal preparations. They are prescribed to women with mild forms of pathology, as well as in cases where the use of steroids is contraindicated. The following drugs are used:

Yoga

Physical exercise can improve hormonal levels in women without pills. Any feasible activity is useful, which will allow you to get rid of the consequences of physical inactivity, normalize weight, and improve the overall tone of the body. But yoga classes are considered the leader. Breathing exercises calm, and static asanas create stress on certain muscle groups. Yoga helps improve blood flow in the pelvis, normalizes lymph flow and heart function. Many people notice that weight begins to decrease and sleep normalizes.

Yoga classes are used as part of complex therapy for gynecological diseases; they complement other treatment methods. As monotherapy, it can only cope with mild forms of pathology.

Folk remedies

Alternative medicine has recipes that help restore hormonal levels, but folk remedies act gently and take a long time to get a noticeable result. Decoctions, water infusions or alcohol tinctures of the following plants are used:

The selection and combination of medicinal herbs is approached with caution. Most of them cannot be combined with hormonal pills. If a woman finds out that she is pregnant, she should stop taking medicinal plants.

Features of treatment of hormonal levels at different ages

Changes in hormonal levels at each age occur for their own reasons. For women of the active reproductive period, deviations are a signal of possible organic pathologies and the presence of systemic diseases. In teenage girls, pathological changes are functional in nature and often disappear as they grow older. As menopause approaches, all abnormal menstrual cycles and other health signals are manifestations of physiological decline in ovarian function, but they can be alleviated with proper treatment.

In young girls

For adolescents, menarche, or first menstruation, begins on average at age 13. In the first 1-2 years, its irregularity is allowed, and the final formation of the cycle occurs by the age of 18. But in girls, the functioning of the hypothalamic-pituitary system is unstable, so due to high loads at school, exhausting classes in sports sections, stress and nervous shock, a malfunction may occur.

You can restore hormonal levels without hormonal drugs if you relieve the teenager of worries, provide good emotional support in the family, and regulate the daily and sleep patterns. Moderate physical activity and a nutritious diet help. But you need to see a doctor for pills in case of intermenstrual bleeding, prolonged periods that last more than 7 days. In this case, hemostatic therapy is prescribed using the following drugs:

• sodium ethamsylate;
• aminocaproic acid;
• combined oral contraceptives.

After effective treatment switch to a continuous regimen of oral contraceptives for 3 months.

During menopause

During menopause, it is more difficult to get rid of changes in hormone synthesis. This is a physiological process that is associated with a decrease in ovarian function. It is impossible to stimulate their work, so treatment is aimed at compensating for the deficiency of biologically active substances and reducing negative consequences failure.

The main therapy is carried out with estrogen-gestagen drugs. In women with a removed uterus, only estrogens can be used and there is no fear of developing cancer. If there are contraindications to estrogens, use pure gestagens.

If there are absolute contraindications to hormonal therapy, they switch to herbal medicine or homeopathic remedies. They act gently and have fewer side effects, but to get results you need to take the medications long-term and continuously.

Prevention of hormonal imbalances

In case of hormonal imbalance, drugs are used that combat the consequences of negative factors; it is not always possible to influence the cause. Therefore, it is important to prevent the development pathological condition. Women are advised to eat well and avoid overeating and subsequent strict diets. Stress and lack of night sleep have a bad effect on the female body. You can't expose yourself constant stress, mental and physical overload. Otherwise, the pathology of the menstrual cycle will enter a phase where it cannot be corrected.

Good afternoon dear friends! Hormonal diseases are one of the worst. It all starts with “harmless” insomnia and irritability. We are accustomed to not paying attention to such things. Later, the woman suddenly gains weight. This is alarming. Further down the line: sports, diets, humility. A doctor is consulted only when serious problems arise: cycle failure, tumor formation, or, at best, depression. The appropriate medicine is selected experimentally. I will leave the consequences of the “experiments” behind the scenes. As a result, a woman becomes a slave to the disease and pills for life. And I offer another option! How to balance hormone levels on your own?

Correct treatment

Remember: medications will not make you healthy! They will temporarily alleviate the symptoms, but without them you will again feel unwell. This is a real addiction! Dealing with a disease is more difficult than just taking pills on a schedule. You will have to change your lifestyle. But you will actually become healthier, and not hide the problem. In addition, you will get rid of concomitant pathologies that arise due to hormonal imbalance.

Let's look at the most effective methods.

1. Say yes to healthy fats!

Nutrients vary. Fats are not always bad. Saturated ones remain in the arteries, form plaques and lead to atherosclerosis. Unsaturated ones speed up metabolism, improve blood circulation and even help you lose weight.

Dangerous products:

• margarine
• coconut and palm oils
• sweets
• fast food
• dairy
• fat meat.

Of course, you don't need to completely abandon them. Milk, for example, contains many other useful substances. Just don't drink it instead of water and try to avoid it undone. The same goes for meat. A fatty steak fried in oil is bad. Beef soup is good.

"Right" products:

• fish (salmon, mackerel, tuna, etc.)
• nuts
• sunflower and pumpkin seeds
• sprouted wheat
• oils: sesame, rapeseed, avocado.

Just don't get carried away. It is enough to eat 5-10 walnuts per day to satisfy the daily requirement. The rest will be harmful.

2. Turn to medicinal herbs

Among plants there is a unique class - adaptogens. Why are they highly valued? Such herbs help the body quickly adapt to new conditions. Simply put, plants are not medicine, but:

• prevent disease
• reduce inflammation
• in case of illness, they allow you to transfer it in a mild form
• neutralize the effects of stress
• normalize mood
• improve the functioning of the thyroid gland and adrenal glands.

The most famous adaptogens are ginseng, radiola, aralia, eleutherococcus, and lemongrass.

3. Watch your intake of polyunsaturated fatty acids (omegas)

It is important not only to get them, but also to maintain balance in the body. Scientists are still arguing about the optimal ratio of omega-3 and omega-6. One thing is clear: in modern world the human diet has become distorted. Now there are too many omega-6 fatty acids, and at best the same amount of omega-3 fatty acids. Main source threats - vegetable oils, which have been actively used in cooking only over the last 100 years.

What are the dangers of imbalance? Obesity, cancer, diabetes, heart disease... I think this is enough to reconsider your menu. Which plant extracts are “good” and which are “bad”?

Limit:

• sunflower
• corn
• soy
• cotton

Replaced by:

• olive
• creamy
• coconut

In any case, try to consume them less. As a healthy alternative, I suggest foods rich in omega-3. The form of acids that is well absorbed by our body is found only in fish, meat and eggs. Just keep in mind that animals fed poor quality grains (corn, soy, etc.) produce poor products. The ideal option is grazing feeding.

4. Take care of your stomach!

Ulcers directly affect hormonal levels. Those substances that must leave the intestines enter the blood. They cause multiple inflammations. The joints and thyroid gland are primarily affected.

Ulcers “kill” the microflora of the gastrointestinal tract. Normally, probiotics help the body receive enough hormones: insulin, leptin and others. An unhealthy person has few probiotics; they cannot cope with the amount of work.

Sugar and gluten are dangerous. The main sources of the latter are cereals. Gluten is also added to various sauces and sweets. If you already have stomach problems, try to consume light broths, vegetables and kefir more often. Correctly selected nutritional supplements normalize microflora and eliminate hormonal imbalances.

5. Remove toxins

Do you think that cosmetics only affect the skin? Unfortunately, it is not. Harmful substances penetrate deeper and enter the blood. Cosmetics can poison you from the inside! An excellent substitute is home remedies from natural oils. I have already talked about how to prepare natural creams. In the same post you will find some simple recipes.

How do you store water? IN plastic bottles? Get rid of them immediately! Plastic and aluminum release toxic compounds. These containers are intended for one-time use! It is also advisable to avoid Teflon-coated pans.

6. Develop your body.

Sport speeds up your metabolism and helps you lose weight. This automatically removes you from the risk group. During training, many hormones are released. Physical exercise improve your mood. Find something you enjoy and practice regularly. If you have any restrictions, it is advisable to develop personal program together with a specialist.

7. Go to bed earlier

Everyone has their own sleep norm. Some people don't have 10 hours, others manage to rest in 6. Why? It's not just about individual differences. Sleep has different values. It depends on the time of day. I have already talked about why it is dangerous to be a morning person, in. Let us now consider sleep from a “hormonal” point of view.

Cortisol is a stress hormone. A certain amount is necessary to maintain health. Chronically elevated cortisol levels are a direct path to overexertion. The connection has its own daily “routine”. At midnight its level resets to zero, and early in the morning it begins to rise: the body awakens. If a person goes to bed, for example, at 2 a.m., cortisol does not have time to “renew itself.”

Stress leads to weight gain and insomnia. Insomnia exacerbates stress. Don't get caught in a vicious circle!

8. Avoid caffeine and alcohol

Caffeine is practically a drug. It's addictive. The substance remains in the blood for up to 6 (!) hours. Caffeine keeps you awake, increases your blood pressure and increases your heart rate. And here we return to the previous point: poor sleep means increased cortisol levels and stress.

Alcohol brings many problems, the main one being liver disease. The organ performs 500 functions, including maintaining hormonal balance. Fortunately, the liver can recover. Milk thistle will help you quickly improve your health. You can read about it in another post.

9. Get out in the sun more often

Vitamin D is produced under the influence of natural light. For some reason, we only remember about it when we become young mothers. What do you know about vitamin? Most will mention rickets and... that's it. What is the actual role of connection?

Vitamin D resembles a hormone in its effect on the body. It suppresses inflammatory processes and helps improve the functioning of the pancreas. Insulin production and glucose levels are normalized. The stress goes away. It is vitamin deficiency that is associated with the so-called autumn blues.

It is advisable to supplement your diet with sources of hormone-D. Try to occasionally treat yourself to fatty fish, cheese, butter and other products of animal origin.

10. Stop taking birth control pills

Alas, medicine in the CIS leaves much to be desired. Ideally, the doctor should choose the most optimal remedy for you, based on the results of the examinations. What do we really see? Often they experiment on us. Do you want to be a guinea pig?

Manufacturers make sweet promises and say that if all rules are followed, the risk of side effects is minimal. That is, they veiledly admit that there is still a chance. Birth control pills are a direct intervention in the existing balance. It is not surprising that many people experience health problems after taking them.

Of course, in advanced cases only extreme measures remain. However, at the very beginning, violations can be eliminated. How long will it take? Everything is individual. Sometimes it takes several weeks, and sometimes years.

Good health to you!